{"id":50154,"date":"2021-11-29T10:18:28","date_gmt":"2021-11-29T09:18:28","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=50154"},"modified":"2021-11-29T10:18:29","modified_gmt":"2021-11-29T09:18:29","slug":"sauce-a-base-de-legumes-pour-dips","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/sauce-a-base-de-legumes-pour-dips\/","title":{"rendered":"Sauce \u00e0 base de l\u00e9gumes pour dips"},"content":{"rendered":"
\n
\n
Faite par<\/span>@lacucharazul<\/a><\/span><\/div>\n <\/div>\n \n
\n
Si vous aimez les dips, cette sauce est pour vous. Pr\u00e9par\u00e9e \u00e0 base de l\u00e9gumes r\u00f4tis dans notre friteuse \u00e0 air, elle ne vous demandera aucun effort et vous obtiendrez une sauce d\u00e9licieuse, tr\u00e8s saine et tr\u00e8s nutritive.\nVous apprendrez en outre \u00e0 faire vos propres totopos \u00e0 base de tortillas de farine de bl\u00e9. Un ap\u00e9ritif rapide \u00e0 pr\u00e9parer.<\/div>\n <\/div>\n \n
\n
Portions <\/span>2<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>24<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>15<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • Tomates m\u00fbres 350 g<\/span><\/li>
  • Oignon 1 moiti\u00e9<\/span> (environ 150 g)<\/span><\/li>
  • Gousse d\u2019ail 1<\/span><\/li>
  • Poivron vert 50 g<\/span><\/li>
  • Poivron rouge 50 g<\/span><\/li>
  • Sel<\/span> (poivre, tabasco, coriandre, etc au go\u00fbt de chacun)<\/span><\/li>
  • Tortillas de farine de bl\u00e9 3<\/span><\/li>
  • Huile d\u2019olive une c. \u00e0 caf\u00e9<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Nettoyer 350 g de tomates, 50 g de poivrons rouges et 50 g de poivrons verts. Couper la moiti\u00e9 de l\u2019oignon en quartiers et couper la gousse d\u2019ail en deux. Mettre ces ingr\u00e9dients sur une plaque adapt\u00e9e au four.<\/div><\/li>
    • Faire pr\u00e9chauffer la friteuse \u00e0 air pendant 5 min \u00e0 200 \u00baC<\/div><\/li>
    • Retirer la po\u00eale de la friteuse et placer le moule avec les l\u00e9gumes dans le panier. Placer la po\u00eale dans la friteuse et programmer 15 min \u00e0 180 \u00baC.<\/div><\/li>
    • \u00c0 mi-cuisson, sortir la po\u00eale et retourner les ingr\u00e9dients pour qu\u2019ils r\u00f4tissent de mani\u00e8re uniforme.<\/div><\/li>
    • Au bout de 15 min, retirer uniquement les tomates.<\/div><\/li>
    • Retirer la peau et les graines des tomates. Retirer \u00e9galement la peau de la gousse d\u2019ail.<\/div><\/li>
    • Mettre les l\u00e9gumes dans un robot et hacher de mani\u00e8re \u00e0 ce qu\u2019il reste des petits morceaux de l\u00e9gumes (pas trop fin).<\/div><\/li>
    • Saler, poivrer, ajouter quelques gouttes de tabasco, la coriandre, ainsi que des \u00e9pices mexicaines si vous le souhaitez.<\/div><\/li>
    • Mettre un peu d\u2019huile d\u2019olive sur les 3 tortillas de bl\u00e9 \u00e0 l\u2019aide d\u2019un pinceau. Les couper en forme de triangles.<\/div><\/li>
    • Placer ces triangles dans le panier de la friteuse \u00e0 air, fermer et programmer 10 min \u00e0 160 \u00baC. Faire r\u00f4tir quelques minutes de plus si n\u00e9cessaire.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":45805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2473,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1638,1621,1646,2696,1032,1596,1640,2113,472],"tags":[],"class_list":["post-50154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-par-type-de-plat-fr-8","category-cuisine-internationale","category-en-moins-de-30-min","category-friteuse-sans-huile","category-recettes-par-produit","category-par-temps-de-preparation","category-sauces-et-dips","category-vegetalien","category-vegetalien-vegetarien"],"recipe":{"id":50155,"image_id":45803,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/11\/SALSA-VERDURA-ASADA.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/11\/SALSA-VERDURA-ASADA-150x150.jpg","name":"Sauce \u00e0 base de l\u00e9gumes pour dips","summary":"Si vous aimez les dips, cette sauce est pour vous. Pr\u00e9par\u00e9e \u00e0 base de l\u00e9gumes r\u00f4tis dans notre friteuse \u00e0 air, elle ne vous demandera aucun effort et vous obtiendrez une sauce d\u00e9licieuse, tr\u00e8s saine et tr\u00e8s nutritive.\nVous apprendrez en outre \u00e0 faire vos propres totopos \u00e0 base de tortillas de farine de bl\u00e9. Un ap\u00e9ritif rapide \u00e0 pr\u00e9parer.","author_name":"@lacucharazul","author_link":"https:\/\/www.instagram.com\/lacucharazul\/","servings":"2","servings_unit":"personnes","prep_time":"24","cook_time":"15","custom_time":"0","custom_time_label":"","categories":[{"term_id":1638,"name":"Par type de plat","slug":"par-type-de-plat-fr-8","term_group":0,"term_taxonomy_id":1638,"taxonomy":"category","description":"","parent":0,"count":270,"filter":"raw","cat_ID":1638,"category_count":270,"category_description":"","cat_name":"Par type de plat","category_nicename":"par-type-de-plat-fr-8","category_parent":0,"children":[{"term_id":1640,"name":"Sauces et dips","slug":"sauces-et-dips","term_group":0,"term_taxonomy_id":1640,"taxonomy":"category","description":"","parent":1638,"count":49,"filter":"raw","cat_ID":1640,"category_count":49,"category_description":"","cat_name":"Sauces et dips","category_nicename":"sauces-et-dips","category_parent":1638}]},{"term_id":1621,"name":"Cuisine internationale","slug":"cuisine-internationale","term_group":0,"term_taxonomy_id":1621,"taxonomy":"category","description":"","parent":0,"count":187,"filter":"raw","cat_ID":1621,"category_count":187,"category_description":"","cat_name":"Cuisine internationale","category_nicename":"cuisine-internationale","category_parent":0,"children":[]},{"term_id":1032,"name":"Par produit","slug":"recettes-par-produit","term_group":0,"term_taxonomy_id":1032,"taxonomy":"category","description":"","parent":0,"count":258,"filter":"raw","cat_ID":1032,"category_count":258,"category_description":"","cat_name":"Par produit","category_nicename":"recettes-par-produit","category_parent":0,"children":[{"term_id":2696,"name":"Friteuse sans huile","slug":"friteuse-sans-huile","term_group":0,"term_taxonomy_id":2696,"taxonomy":"category","description":"","parent":1032,"count":82,"filter":"raw","cat_ID":2696,"category_count":82,"category_description":"","cat_name":"Friteuse sans huile","category_nicename":"friteuse-sans-huile","category_parent":1032}]},{"term_id":1596,"name":"Par temps de pr\u00e9paration","slug":"par-temps-de-preparation","term_group":0,"term_taxonomy_id":1596,"taxonomy":"category","description":"","parent":0,"count":226,"filter":"raw","cat_ID":1596,"category_count":226,"category_description":"","cat_name":"Par temps de pr\u00e9paration","category_nicename":"par-temps-de-preparation","category_parent":0,"children":[{"term_id":1646,"name":"En moins de 30 min","slug":"en-moins-de-30-min","term_group":0,"term_taxonomy_id":1646,"taxonomy":"category","description":"","parent":1596,"count":149,"filter":"raw","cat_ID":1646,"category_count":149,"category_description":"","cat_name":"En moins de 30 min","category_nicename":"en-moins-de-30-min","category_parent":1596}]}],"tags":[],"products":[{"id":5726,"name":"AIR FRYER COMPACT","uid":0,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-friteuse\/52025-fryer-air-pro-friteuse-sans-huile.html?id_c=103791","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"","unit":"","name":"Tomates m\u00fbres 350 g","notes":"","id":18780},{"amount":"","unit":"","name":"Oignon 1 moiti\u00e9","notes":"environ 150 g","id":18781},{"amount":"","unit":"","name":"Gousse d\u2019ail 1","notes":"","id":18782},{"amount":"","unit":"","name":"Poivron vert 50 g","notes":"","id":18783},{"amount":"","unit":"","name":"Poivron rouge 50 g","notes":"","id":18784},{"amount":"","unit":"","name":"Sel","notes":"poivre, tabasco, coriandre, etc au go\u00fbt de chacun","id":4936},{"amount":"","unit":"","name":"Tortillas de farine de bl\u00e9 3","notes":"","id":18785},{"amount":"","unit":"","name":"Huile d\u2019olive une c. \u00e0 caf\u00e9","notes":"","id":18786}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Nettoyer 350 g de tomates, 50 g de poivrons rouges et 50 g de poivrons verts. Couper la moiti\u00e9 de l\u2019oignon en quartiers et couper la gousse d\u2019ail en deux. Mettre ces ingr\u00e9dients sur une plaque adapt\u00e9e au four.","image":0},{"name":"","text":"Faire pr\u00e9chauffer la friteuse \u00e0 air pendant 5 min \u00e0 200 \u00baC","image":0},{"name":"","text":"Retirer la po\u00eale de la friteuse et placer le moule avec les l\u00e9gumes dans le panier. Placer la po\u00eale dans la friteuse et programmer 15 min \u00e0 180 \u00baC.","image":0},{"name":"","text":"\u00c0 mi-cuisson, sortir la po\u00eale et retourner les ingr\u00e9dients pour qu\u2019ils r\u00f4tissent de mani\u00e8re uniforme.","image":0},{"name":"","text":"Au bout de 15 min, retirer uniquement les tomates.","image":0},{"name":"","text":"Retirer la peau et les graines des tomates. 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Faire r\u00f4tir quelques minutes de plus si n\u00e9cessaire.","image":0}],"name":""}],"ingredients_flat":[{"amount":"","unit":"","name":"Tomates m\u00fbres 350 g","notes":"","id":18780,"uid":0,"type":"ingredient"},{"amount":"","unit":"","name":"Oignon 1 moiti\u00e9","notes":"environ 150 g","id":18781,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"Gousse d\u2019ail 1","notes":"","id":18782,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"Poivron vert 50 g","notes":"","id":18783,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"Poivron rouge 50 g","notes":"","id":18784,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"Sel","notes":"poivre, tabasco, coriandre, etc au go\u00fbt de chacun","id":4936,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Tortillas de farine de bl\u00e9 3","notes":"","id":18785,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"Huile d\u2019olive une c. \u00e0 caf\u00e9","notes":"","id":18786,"uid":7,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Nettoyer 350 g de tomates, 50 g de poivrons rouges et 50 g de poivrons verts. Couper la moiti\u00e9 de l\u2019oignon en quartiers et couper la gousse d\u2019ail en deux. Mettre ces ingr\u00e9dients sur une plaque adapt\u00e9e au four.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Faire pr\u00e9chauffer la friteuse \u00e0 air pendant 5 min \u00e0 200 \u00baC","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Retirer la po\u00eale de la friteuse et placer le moule avec les l\u00e9gumes dans le panier. Placer la po\u00eale dans la friteuse et programmer 15 min \u00e0 180 \u00baC.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"\u00c0 mi-cuisson, sortir la po\u00eale et retourner les ingr\u00e9dients pour qu\u2019ils r\u00f4tissent de mani\u00e8re uniforme.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Au bout de 15 min, retirer uniquement les tomates.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Retirer la peau et les graines des tomates. Retirer \u00e9galement la peau de la gousse d\u2019ail.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Mettre les l\u00e9gumes dans un robot et hacher de mani\u00e8re \u00e0 ce qu\u2019il reste des petits morceaux de l\u00e9gumes (pas trop fin).","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"Saler, poivrer, ajouter quelques gouttes de tabasco, la coriandre, ainsi que des \u00e9pices mexicaines si vous le souhaitez.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Mettre un peu d\u2019huile d\u2019olive sur les 3 tortillas de bl\u00e9 \u00e0 l\u2019aide d\u2019un pinceau. Les couper en forme de triangles.","image":0,"uid":8,"type":"instruction","image_url":""},{"name":"","text":"Placer ces triangles dans le panier de la friteuse \u00e0 air, fermer et programmer 10 min \u00e0 160 \u00baC. 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