{"id":50149,"date":"2021-11-29T10:15:47","date_gmt":"2021-11-29T09:15:47","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=50149"},"modified":"2024-03-05T15:09:33","modified_gmt":"2024-03-05T14:09:33","slug":"saumon-en-papillote-et-legumes","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/saumon-en-papillote-et-legumes\/","title":{"rendered":"Saumon en papillote et l\u00e9gumes"},"content":{"rendered":"
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Faite par<\/span>@lacucharazul<\/a><\/span><\/div>\n <\/div>\n \n
\n
Pr\u00e9parer le saumon \u00e0 la po\u00eale est un peu fastidieux… C\u2019est un plat gras et les odeurs de friture sont d\u00e9sagr\u00e9ables. Avec cette recette, plus de soucis. Une cuisson saine pour un r\u00e9sultat fondant. Vous l\u2019accompagnerez de l\u00e9gumes \u00e0 la vapeur. Vous pouvez bien entendu remplacer le persil et l\u2019ail par de l\u2019aneth, un mariage top !<\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>40<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>20<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • Courgette 100 g<\/span><\/li>
  • Carotte 100 g<\/span><\/li>
  • Tomates cherry 4<\/span><\/li>
  • Saumon 4 tranches<\/span><\/li>
  • Ail 1 gousse<\/span><\/li>
  • Persil quelques branches<\/span><\/li>
  • Citron 1 rondelle<\/span><\/li>
  • Poivre une pinc\u00e9e<\/span><\/li>
  • Sel une pinc\u00e9e<\/span><\/li>
  • Huile d\u2019olive vierge extra 20 ml<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Nettoyer et \u00e9plucher la courgette et les carottes.<\/div><\/li>
    • Les couper en fines lani\u00e8res \u00e0 l\u2019aide d\u2019un couteau \u00e0 \u00e9plucher.<\/div><\/li>
    • Placer ces lani\u00e8res sur du papier v\u00e9g\u00e9tal, saler et poivrer.<\/div><\/li>
    • Ajouter une tranche de saumon, saler et poivrer.<\/div><\/li>
    • Sur le saumon, mettre une tomate cherry coup\u00e9e, l\u2019ail et le persil finement hach\u00e9s et la rondelle de citron.<\/div><\/li>
    • Faire pr\u00e9chauffer la friteuse \u00e0 air pendant 5 min \u00e0 160 \u00baC.<\/div><\/li>
    • Saler et poivrer.<\/div><\/li>
    • Fermer le papier v\u00e9g\u00e9tal de mani\u00e8re \u00e0 recouvrir la pr\u00e9paration pour permettre une cuisson vapeur.<\/div><\/li>
    • Mettre les tranches de saumon en papillote dans le panier de la friteuse et programmer 20 min \u00e0 180 \u00baC.<\/div><\/li>
    • Si vous aimez le saumon l\u00e9g\u00e8rement grill\u00e9, ouvrez la papillote en fin de cuisson et programmer 5 min suppl\u00e9mentaires \u00e0 200 \u00baC.<\/div><\/li>
    • Une cuisson saine pour un poisson d\u00e9licieux !<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":45780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":8478,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1638,1621,1033,2696,1570,1032,1596,1642],"tags":[],"class_list":["post-50149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-par-type-de-plat-fr-8","category-cuisine-internationale","category-dietetique","category-friteuse-sans-huile","category-fructose","category-recettes-par-produit","category-par-temps-de-preparation","category-plats_principaux"],"recipe":{"id":50150,"image_id":45778,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/11\/salmon-papillote-bueno.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/11\/salmon-papillote-bueno-150x150.jpg","name":"Saumon en papillote et l\u00e9gumes","summary":"Pr\u00e9parer le saumon \u00e0 la po\u00eale est un peu fastidieux... C\u2019est un plat gras et les odeurs de friture sont d\u00e9sagr\u00e9ables. Avec cette recette, plus de soucis. Une cuisson saine pour un r\u00e9sultat fondant. Vous l\u2019accompagnerez de l\u00e9gumes \u00e0 la vapeur. Vous pouvez bien entendu remplacer le persil et l\u2019ail par de l\u2019aneth, un mariage top !","author_name":"@lacucharazul","author_link":"https:\/\/www.instagram.com\/lacucharazul\/?hl=es","servings":"4","servings_unit":"personnes","prep_time":"40","cook_time":"20","custom_time":"0","custom_time_label":"","categories":[{"term_id":1638,"name":"Par type de plat","slug":"par-type-de-plat-fr-8","term_group":0,"term_taxonomy_id":1638,"taxonomy":"category","description":"","parent":0,"count":270,"filter":"raw","cat_ID":1638,"category_count":270,"category_description":"","cat_name":"Par type de plat","category_nicename":"par-type-de-plat-fr-8","category_parent":0,"children":[{"term_id":1642,"name":"Plats principaux","slug":"plats_principaux","term_group":0,"term_taxonomy_id":1642,"taxonomy":"category","description":"","parent":1638,"count":134,"filter":"raw","cat_ID":1642,"category_count":134,"category_description":"","cat_name":"Plats 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