{"id":50078,"date":"2021-11-26T14:21:51","date_gmt":"2021-11-26T13:21:51","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=50078"},"modified":"2021-11-26T14:21:52","modified_gmt":"2021-11-26T13:21:52","slug":"nuggets-de-poulet","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/nuggets-de-poulet\/","title":{"rendered":"Nuggets de poulet"},"content":{"rendered":"
\n
\n
Faite par<\/span>@lacucharazul<\/a><\/span><\/div>\n <\/div>\n \n
\n
Les nuggets de poulet sont un classique de la restauration rapide. Les enfants les appr\u00e9cie particuli\u00e8rement. Inutile de dire que si vous les faites \u00e0 la maison, d\u2019une fa\u00e7on plus saine qu\u2019au restaurant, votre succ\u00e8s est assur\u00e9. \nCette recette \u00e9labor\u00e9e avec la friteuse \u00e0 air vous permettra d\u2019obtenir un r\u00e9sultat beaucoup plus sain que la friture classique. La panure de flocon de ma\u00efs leur donnera en outre un croustillant suppl\u00e9mentaire.<\/div>\n <\/div>\n \n
\n
Portions <\/span>2<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>35<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>10<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • Poitrine de poulet environ 250 g<\/span><\/li>
  • Fromage \u00e0 la cr\u00e8me 50 g<\/span><\/li>
  • Pain de mie \u00bd tranche<\/span><\/li>
  • Lait ce qu\u2019il faut pour humidifier<\/span> (environ 40 ml)<\/span><\/li>
  • Ail en poudre \u00bc c. \u00e0 caf\u00e9<\/span><\/li>
  • Sel et poivre au go\u00fbt de chacun<\/span><\/li>
  • Pour la panure<\/span><\/li>
  • Farine 100 g env.<\/span><\/li>
  • \u0152uf 1<\/span><\/li>
  • Chapelure 40 g<\/span><\/li>
  • Flocons de ma\u00efs naturels 30 g<\/span><\/li>
  • Sel et poivre au go\u00fbt de chacun<\/span><\/li>
  • Huile d\u2019olive en spray<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Dans une assiette, mettre le pain de mie et ajouter un peu de lait de mani\u00e8re \u00e0 bien l\u2019humidifier (environ 40 ml).<\/div><\/li>
    • Dans un hachoir, mettre environ 250 g de poitrine de poulet d\u00e9coup\u00e9e en morceaux, 50 g de fromage \u00e0 la cr\u00e8me et le pain de mie essor\u00e9. Ajouter \u00bc c. \u00e0 caf\u00e9 d\u2019ail en poudre, saler et poivrer. Hacher jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne.<\/div><\/li>
    • Former 10 portions selon la forme d\u00e9sir\u00e9e et les passer dans la farine (env. 100 g) jusqu\u2019\u00e0 ce qu\u2019elles ne collent plus. Laisser reposer au cong\u00e9lateur environ 15 min.<\/div><\/li>
    • Pendant ce temps, faire pr\u00e9chauffer la friteuse \u00e0 air pendant 5 min \u00e0 180 \u00baC<\/div><\/li>
    • Verser dans une assiette 40 g de chapelure m\u00e9lang\u00e9e \u00e0 30 g de flocons de ma\u00efs hach\u00e9s. Battre l\u2019\u0153uf dans une assiette.<\/div><\/li>
    • Sortir les nuggets du cong\u00e9lateur et les passer d\u2019abord dans la farine si n\u00e9cessaire, dans l\u2019\u0153uf et finalement dans le m\u00e9lange de chapelure et de flocons de ma\u00efs.<\/div><\/li>
    • Placer ensuite les nuggets dans le panier de la friteuse \u00e0 air chaude et pulv\u00e9riser avec de l\u2019huile en spray.<\/div><\/li>
    • Placer le panier dans la friteuse et programmer 10 min \u00e0 180 \u00baC.<\/div><\/li>
    • \u00c0 mi-cuisson, retourner les nuggets de poulet et pulv\u00e9riser l\u2019autre c\u00f4t\u00e9 avec quelques gouttes d\u2019huile.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":45643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3137,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1638,1621,1033,2696,1032,1596],"tags":[],"class_list":["post-50078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-par-type-de-plat-fr-8","category-cuisine-internationale","category-dietetique","category-friteuse-sans-huile","category-recettes-par-produit","category-par-temps-de-preparation"],"recipe":{"id":50079,"image_id":45641,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/11\/nuggets-BUENA.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/11\/nuggets-BUENA-150x150.jpg","name":"Nuggets de poulet","summary":"Les nuggets de poulet sont un classique de la restauration rapide. Les enfants les appr\u00e9cie particuli\u00e8rement. Inutile de dire que si vous les faites \u00e0 la maison, d\u2019une fa\u00e7on plus saine qu\u2019au restaurant, votre succ\u00e8s est assur\u00e9. \nCette recette \u00e9labor\u00e9e avec la friteuse \u00e0 air vous permettra d\u2019obtenir un r\u00e9sultat beaucoup plus sain que la friture classique. La panure de flocon de ma\u00efs leur donnera en outre un croustillant suppl\u00e9mentaire.","author_name":"@lacucharazul","author_link":"https:\/\/www.instagram.com\/lacucharazul\/?hl=es","servings":"2","servings_unit":"personnes","prep_time":"35","cook_time":"10","custom_time":"0","custom_time_label":"","categories":[{"term_id":1638,"name":"Par type de plat","slug":"par-type-de-plat-fr-8","term_group":0,"term_taxonomy_id":1638,"taxonomy":"category","description":"","parent":0,"count":270,"filter":"raw","cat_ID":1638,"category_count":270,"category_description":"","cat_name":"Par type de plat","category_nicename":"par-type-de-plat-fr-8","category_parent":0,"children":[]},{"term_id":1621,"name":"Cuisine internationale","slug":"cuisine-internationale","term_group":0,"term_taxonomy_id":1621,"taxonomy":"category","description":"","parent":0,"count":187,"filter":"raw","cat_ID":1621,"category_count":187,"category_description":"","cat_name":"Cuisine internationale","category_nicename":"cuisine-internationale","category_parent":0,"children":[]},{"term_id":1033,"name":"Di\u00e9t\u00e9tique","slug":"dietetique","term_group":0,"term_taxonomy_id":1033,"taxonomy":"category","description":"","parent":0,"count":261,"filter":"raw","cat_ID":1033,"category_count":261,"category_description":"","cat_name":"Di\u00e9t\u00e9tique","category_nicename":"dietetique","category_parent":0,"children":[]},{"term_id":1032,"name":"Par produit","slug":"recettes-par-produit","term_group":0,"term_taxonomy_id":1032,"taxonomy":"category","description":"","parent":0,"count":258,"filter":"raw","cat_ID":1032,"category_count":258,"category_description":"","cat_name":"Par produit","category_nicename":"recettes-par-produit","category_parent":0,"children":[{"term_id":2696,"name":"Friteuse sans huile","slug":"friteuse-sans-huile","term_group":0,"term_taxonomy_id":2696,"taxonomy":"category","description":"","parent":1032,"count":82,"filter":"raw","cat_ID":2696,"category_count":82,"category_description":"","cat_name":"Friteuse sans huile","category_nicename":"friteuse-sans-huile","category_parent":1032}]},{"term_id":1596,"name":"Par temps de pr\u00e9paration","slug":"par-temps-de-preparation","term_group":0,"term_taxonomy_id":1596,"taxonomy":"category","description":"","parent":0,"count":226,"filter":"raw","cat_ID":1596,"category_count":226,"category_description":"","cat_name":"Par temps de pr\u00e9paration","category_nicename":"par-temps-de-preparation","category_parent":0,"children":[]}],"tags":[],"products":[{"id":5726,"name":"AIR FRYER COMPACT","uid":0,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-friteuse\/52025-fryer-air-pro-friteuse-sans-huile.html?id_c=103791","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"","unit":"","name":"Poitrine de poulet environ 250 g","notes":"","id":18739},{"amount":"","unit":"","name":"Fromage \u00e0 la cr\u00e8me 50 g","notes":"","id":18740},{"amount":"","unit":"","name":"Pain de mie \u00bd tranche","notes":"","id":18741},{"amount":"","unit":"","name":"Lait ce qu\u2019il faut pour humidifier","notes":"environ 40 ml","id":18742},{"amount":"","unit":"","name":"Ail en poudre \u00bc c. \u00e0 caf\u00e9","notes":"","id":18743},{"amount":"","unit":"","name":"Sel et poivre au go\u00fbt de chacun","notes":"","id":18744},{"amount":"","unit":"","name":"Pour la panure","notes":"","id":18745},{"amount":"","unit":"","name":"Farine 100 g env.","notes":"","id":18746},{"amount":"","unit":"","name":"\u0152uf 1","notes":"","id":17902},{"amount":"","unit":"","name":"Chapelure 40 g","notes":"","id":18747},{"amount":"","unit":"","name":"Flocons de ma\u00efs naturels 30 g","notes":"","id":18748},{"amount":"","unit":"","name":"Sel et poivre au go\u00fbt de chacun","notes":"","id":18744},{"amount":"","unit":"","name":"Huile d\u2019olive en spray","notes":"","id":18749}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Dans une assiette, mettre le pain de mie et ajouter un peu de lait de mani\u00e8re \u00e0 bien l\u2019humidifier (environ 40 ml).","image":0},{"name":"","text":"Dans un hachoir, mettre environ 250 g de poitrine de poulet d\u00e9coup\u00e9e en morceaux, 50 g de fromage \u00e0 la cr\u00e8me et le pain de mie essor\u00e9. Ajouter \u00bc c. \u00e0 caf\u00e9 d\u2019ail en poudre, saler et poivrer. Hacher jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne.","image":0},{"name":"","text":"Former 10 portions selon la forme d\u00e9sir\u00e9e et les passer dans la farine (env. 100 g) jusqu\u2019\u00e0 ce qu\u2019elles ne collent plus. Laisser reposer au cong\u00e9lateur environ 15 min.","image":0},{"name":"","text":"Pendant ce temps, faire pr\u00e9chauffer la friteuse \u00e0 air pendant 5 min \u00e0 180 \u00baC","image":0},{"name":"","text":"Verser dans une assiette 40 g de chapelure m\u00e9lang\u00e9e \u00e0 30 g de flocons de ma\u00efs hach\u00e9s. Battre l\u2019\u0153uf dans une assiette.","image":0},{"name":"","text":"Sortir les nuggets du cong\u00e9lateur et les passer d\u2019abord dans la farine si n\u00e9cessaire, dans l\u2019\u0153uf et finalement dans le m\u00e9lange de chapelure et de flocons de ma\u00efs.","image":0},{"name":"","text":"Placer ensuite les nuggets dans le panier de la friteuse \u00e0 air chaude et pulv\u00e9riser avec de l\u2019huile en spray.","image":0},{"name":"","text":"Placer le panier dans la friteuse et programmer 10 min \u00e0 180 \u00baC.","image":0},{"name":"","text":"\u00c0 mi-cuisson, retourner les nuggets de poulet et pulv\u00e9riser l\u2019autre c\u00f4t\u00e9 avec quelques gouttes d\u2019huile.","image":0}],"name":""}],"ingredients_flat":[{"amount":"","unit":"","name":"Poitrine de poulet environ 250 g","notes":"","id":18739,"uid":0,"type":"ingredient"},{"amount":"","unit":"","name":"Fromage \u00e0 la cr\u00e8me 50 g","notes":"","id":18740,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"Pain de mie \u00bd tranche","notes":"","id":18741,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"Lait ce qu\u2019il faut pour humidifier","notes":"environ 40 ml","id":18742,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"Ail en poudre \u00bc c. \u00e0 caf\u00e9","notes":"","id":18743,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"Sel et poivre au go\u00fbt de chacun","notes":"","id":18744,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Pour la panure","notes":"","id":18745,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"Farine 100 g env.","notes":"","id":18746,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"\u0152uf 1","notes":"","id":17902,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Chapelure 40 g","notes":"","id":18747,"uid":9,"type":"ingredient"},{"amount":"","unit":"","name":"Flocons de ma\u00efs naturels 30 g","notes":"","id":18748,"uid":10,"type":"ingredient"},{"amount":"","unit":"","name":"Sel et poivre au go\u00fbt de chacun","notes":"","id":18744,"uid":11,"type":"ingredient"},{"amount":"","unit":"","name":"Huile d\u2019olive en spray","notes":"","id":18749,"uid":12,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Dans une assiette, mettre le pain de mie et ajouter un peu de lait de mani\u00e8re \u00e0 bien l\u2019humidifier (environ 40 ml).","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Dans un hachoir, mettre environ 250 g de poitrine de poulet d\u00e9coup\u00e9e en morceaux, 50 g de fromage \u00e0 la cr\u00e8me et le pain de mie essor\u00e9. Ajouter \u00bc c. \u00e0 caf\u00e9 d\u2019ail en poudre, saler et poivrer. Hacher jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Former 10 portions selon la forme d\u00e9sir\u00e9e et les passer dans la farine (env. 100 g) jusqu\u2019\u00e0 ce qu\u2019elles ne collent plus. Laisser reposer au cong\u00e9lateur environ 15 min.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Pendant ce temps, faire pr\u00e9chauffer la friteuse \u00e0 air pendant 5 min \u00e0 180 \u00baC","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Verser dans une assiette 40 g de chapelure m\u00e9lang\u00e9e \u00e0 30 g de flocons de ma\u00efs hach\u00e9s. Battre l\u2019\u0153uf dans une assiette.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Sortir les nuggets du cong\u00e9lateur et les passer d\u2019abord dans la farine si n\u00e9cessaire, dans l\u2019\u0153uf et finalement dans le m\u00e9lange de chapelure et de flocons de ma\u00efs.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Placer ensuite les nuggets dans le panier de la friteuse \u00e0 air chaude et pulv\u00e9riser avec de l\u2019huile en spray.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"Placer le panier dans la friteuse et programmer 10 min \u00e0 180 \u00baC.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"\u00c0 mi-cuisson, retourner les nuggets de poulet et pulv\u00e9riser l\u2019autre c\u00f4t\u00e9 avec quelques gouttes d\u2019huile.","image":0,"uid":8,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/11\/nuggets-BUENA-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/50078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=50078"}],"version-history":[{"count":1,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/50078\/revisions"}],"predecessor-version":[{"id":50081,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/50078\/revisions\/50081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media\/45643"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=50078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=50078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=50078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}