{"id":42057,"date":"2021-10-19T11:11:58","date_gmt":"2021-10-19T09:11:58","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=42057"},"modified":"2021-10-19T11:11:59","modified_gmt":"2021-10-19T09:11:59","slug":"boisson-vegetale-a-lavoine","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/boisson-vegetale-a-lavoine\/","title":{"rendered":"Boisson v\u00e9g\u00e9tale \u00e0 l’avoine"},"content":{"rendered":"
\n
\n
Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Cette boisson a un effet rassasiant et elle est parfaite pour les petits d\u00e9jeuners et go\u00fbters comme le gruau d\u2019avoine, \u00e9galement connu sous le nom de porridge. L’avoine est \u00e9galement une source riche en graisses insatur\u00e9es om\u00e9ga-3 et om\u00e9ga-6, qui aident \u00e0 contr\u00f4ler le taux de cholest\u00e9rol, et riche en fibres, id\u00e9ales pour r\u00e9guler le transit intestinal.<\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span> personne<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>17<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>15<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 30<\/span> g<\/span> de flocons d\u2019avoine<\/span><\/li>
  • 1<\/span> litre d’eau filtr\u00e9e<\/span><\/li>
  • 1<\/span> pinc\u00e9e de sel<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Remplissez le r\u00e9servoir d’eau filtr\u00e9e jusqu’au niveau de 1 litre d’eau<\/div><\/li>
    • Ouvrez le couvercle du r\u00e9servoir de m\u00e9lange et ajoutez les 30 g de flocons d’avoine et la pinc\u00e9e de sel. Fermez le couvercle du r\u00e9servoir de m\u00e9lange<\/div><\/li>
    • Appuyez sur la touche jusqu’\u00e0 ce que le programme \u00ab\u00a0Oat milk\u00a0\u00bb soit s\u00e9lectionn\u00e9. La lumi\u00e8re clignotera<\/div><\/li>
    • Appuyez sur la touche \u00ab\u00a0capacity\u00a0\u00bb pour s\u00e9lectionner 0,6 L<\/div><\/li>
    • Appuyez sur le bouton \u00ab\u00a0start\u00a0\u00bb et il sera pr\u00eat dans 15 minutes<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n

      <\/path><\/g><\/g><\/svg><\/span> Notes<\/h3>
      *\u00c9DULCORANT Ajoutez dans le r\u00e9servoir de m\u00e9lange avec le reste des ingr\u00e9dients le sirop d’agave, le miel, le sucre de canne, la p\u00e2te de dattes, 3 dattes d\u00e9noyaut\u00e9es selon votre go\u00fbt, \u00bd gousse de vanille ou \u00bd cuill\u00e8re \u00e0 caf\u00e9 de poudre de vanille si vous souhaitez sucrer la boisson.<\/span><\/span>
      <\/div>\n* Les dattes doivent \u00eatre coup\u00e9es en deux et d\u00e9noyaut\u00e9es avant d’\u00eatre ajout\u00e9es dans le r\u00e9servoir de m\u00e9lange. Nous vous recommandons d\u2019utiliser les dattes Medjool.\u00a0<\/span><\/span>
      <\/div>\nPour faire la p\u00e2te de dattes : 200 g de dattes d\u00e9noyaut\u00e9es et 300 g d’eau. Laissez tremper les dattes d\u00e9noyaut\u00e9es pendant 20 minutes dans l’eau chaude. Filtrer et r\u00e9server l’eau. Coupez les dattes en petits morceaux. Ajoutez les dattes hach\u00e9es et 100 ml d’eau dans le blender et mixez. Ajouter progressivement de l’eau jusqu’\u00e0 obtenir la texture souhait\u00e9e.<\/span><\/span><\/div><\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":40513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3944,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1638,1033,1646,1570,20777,1032,1596,1643,1579,2113,472],"tags":[782,778],"class_list":["post-42057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-par-type-de-plat-fr-8","category-dietetique","category-en-moins-de-30-min","category-fructose","category-machine-a-lait-vegetal","category-recettes-par-produit","category-par-temps-de-preparation","category-petit-dejeuner","category-sans-gluten","category-vegetalien","category-vegetalien-vegetarien","tag-avoine","tag-eau"],"recipe":{"id":42067,"image_id":40511,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/Bebida-vegetal-de-avena.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/Bebida-vegetal-de-avena-150x150.jpg","name":"Boisson v\u00e9g\u00e9tale \u00e0 l’avoine","summary":"Cette boisson a un effet rassasiant et elle est parfaite pour les petits d\u00e9jeuners et go\u00fbters comme le gruau d\u2019avoine, \u00e9galement connu sous le nom de porridge. L'avoine est \u00e9galement une source riche en graisses insatur\u00e9es om\u00e9ga-3 et om\u00e9ga-6, qui aident \u00e0 contr\u00f4ler le taux de cholest\u00e9rol, et riche en fibres, id\u00e9ales pour r\u00e9guler le transit intestinal.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personne","prep_time":"17","cook_time":"15","custom_time":"0","custom_time_label":"","categories":[{"term_id":1638,"name":"Par type de plat","slug":"par-type-de-plat-fr-8","term_group":0,"term_taxonomy_id":1638,"taxonomy":"category","description":"","parent":0,"count":270,"filter":"raw","cat_ID":1638,"category_count":270,"category_description":"","cat_name":"Par type de 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MAKER","uid":0,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-mixeurs\/90702-vegan-milk-maker-machine-a-lait-vegetal-de-15-litre.html?id_c=176614","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/milk.jpg"}],"ingredients":[{"ingredients":[{"amount":"30","unit":"g","name":"de flocons d\u2019avoine","notes":"","id":8041},{"amount":"1","unit":"","name":"litre d'eau filtr\u00e9e","notes":"","id":16357},{"amount":"1","unit":"","name":"pinc\u00e9e de sel","notes":"","id":7382}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Remplissez le r\u00e9servoir d'eau filtr\u00e9e jusqu'au niveau de 1 litre d'eau","image":0},{"name":"","text":"Ouvrez le couvercle du r\u00e9servoir de m\u00e9lange et ajoutez les 30 g de flocons d'avoine et la pinc\u00e9e de sel. Fermez le couvercle du r\u00e9servoir de m\u00e9lange","image":0},{"name":"","text":"Appuyez sur la touche jusqu'\u00e0 ce que le programme \"Oat milk\" soit s\u00e9lectionn\u00e9. La lumi\u00e8re clignotera","image":0},{"name":"","text":"Appuyez sur la touche \"capacity\" pour s\u00e9lectionner 0,6 L","image":0},{"name":"","text":"Appuyez sur le bouton \"start\" et il sera pr\u00eat dans 15 minutes","image":0}],"name":""}],"ingredients_flat":[{"amount":"30","unit":"g","name":"de flocons d\u2019avoine","notes":"","id":8041,"uid":0,"type":"ingredient"},{"amount":"1","unit":"","name":"litre d'eau filtr\u00e9e","notes":"","id":16357,"uid":1,"type":"ingredient"},{"amount":"1","unit":"","name":"pinc\u00e9e de sel","notes":"","id":7382,"uid":2,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Remplissez le r\u00e9servoir d'eau filtr\u00e9e jusqu'au niveau de 1 litre d'eau","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Ouvrez le couvercle du r\u00e9servoir de m\u00e9lange et ajoutez les 30 g de flocons d'avoine et la pinc\u00e9e de sel. Fermez le couvercle du r\u00e9servoir de m\u00e9lange","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Appuyez sur la touche jusqu'\u00e0 ce que le programme \"Oat milk\" soit s\u00e9lectionn\u00e9. La lumi\u00e8re clignotera","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Appuyez sur la touche \"capacity\" pour s\u00e9lectionner 0,6 L","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Appuyez sur le bouton \"start\" et il sera pr\u00eat dans 15 minutes","image":0,"uid":4,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/Bebida-vegetal-de-avena-150x150.jpg","notes":"

      *\u00c9DULCORANT Ajoutez dans le r\u00e9servoir de m\u00e9lange avec le reste des ingr\u00e9dients le sirop d'agave, le miel, le sucre de canne, la p\u00e2te de dattes, 3 dattes d\u00e9noyaut\u00e9es selon votre go\u00fbt, \u00bd gousse de vanille ou \u00bd cuill\u00e8re \u00e0 caf\u00e9 de poudre de vanille si vous souhaitez sucrer la boisson.<\/span><\/p>\n

      * Les dattes doivent \u00eatre coup\u00e9es en deux et d\u00e9noyaut\u00e9es avant d'\u00eatre ajout\u00e9es dans le r\u00e9servoir de m\u00e9lange. Nous vous recommandons d\u2019utiliser les dattes Medjool.\u00a0<\/span><\/p>\n

      Pour faire la p\u00e2te de dattes : 200 g de dattes d\u00e9noyaut\u00e9es et 300 g d'eau. Laissez tremper les dattes d\u00e9noyaut\u00e9es pendant 20 minutes dans l'eau chaude. Filtrer et r\u00e9server l'eau. Coupez les dattes en petits morceaux. Ajoutez les dattes hach\u00e9es et 100 ml d'eau dans le blender et mixez. Ajouter progressivement de l'eau jusqu'\u00e0 obtenir la texture souhait\u00e9e.<\/span><\/p>\n"},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/42057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=42057"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/42057\/revisions"}],"predecessor-version":[{"id":44249,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/42057\/revisions\/44249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media\/40513"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=42057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=42057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=42057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}