{"id":42036,"date":"2021-10-19T11:15:20","date_gmt":"2021-10-19T09:15:20","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=42036"},"modified":"2021-10-19T11:15:21","modified_gmt":"2021-10-19T09:15:21","slug":"boisson-vegetale-au-sarrasin","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/boisson-vegetale-au-sarrasin\/","title":{"rendered":"Boisson v\u00e9g\u00e9tale au sarrasin"},"content":{"rendered":"
\n
\n
Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Saviez-vous que le sarrasin n’est pas une c\u00e9r\u00e9ale? C’est pourquoi il ne contient pas de gluten, bien qu’il soit g\u00e9n\u00e9ralement class\u00e9 comme une c\u00e9r\u00e9ale car ses propri\u00e9t\u00e9s nutritionnelles sont similaires \u00e0 celles des c\u00e9r\u00e9ales. Elle est une bonne source d’acides gras om\u00e9ga-3 et om\u00e9ga-6, b\u00e9n\u00e9fiques pour le syst\u00e8me cardiovasculaire. Elle est \u00e9galement pauvre en graisses et tr\u00e8s rassasiante, parfaite pour les personnes qui veulent contr\u00f4ler leur poids.<\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span> personne<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>6<\/span> h<\/span> 17<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>17<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 50<\/span> g<\/span> de sarrasin pr\u00e9alablement tremp\u00e9 pendant 6 heures<\/span><\/li>
  • 1<\/span> litre d’eau filtr\u00e9e<\/span><\/li>
  • 1<\/span> pinc\u00e9e de sel<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Rincez les grains de sarrasin plusieurs fois apr\u00e8s les avoir fait tremper pendant 6 heures<\/div><\/li>
    • Remplissez le r\u00e9servoir d’eau filtr\u00e9e jusqu’au niveau de 1 litre d’eau<\/div><\/li>
    • Ouvrez le couvercle du r\u00e9servoir de m\u00e9lange et ajoutez les 50 g de sarrasin et la pinc\u00e9e de sel. Fermez le couvercle du r\u00e9servoir de m\u00e9lange<\/div><\/li>
    • Appuyez sur la touche menu jusqu’\u00e0 ce que le programme \u00ab\u00a0grains\u00a0\u00bb soit s\u00e9lectionn\u00e9. La lumi\u00e8re clignotera<\/div><\/li>
    • Appuyez sur la touche \u00ab\u00a0capacity\u00a0\u00bb pour s\u00e9lectionner 0,6 L<\/div><\/li>
    • Appuyez sur le bouton \u00ab\u00a0start\u00a0\u00bb et il sera pr\u00eat dans 15 minutes<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n

      <\/path><\/g><\/g><\/svg><\/span> Notes<\/h3>
      *\u00c9DULCORANT Ajoutez dans le r\u00e9servoir de m\u00e9lange avec le reste des ingr\u00e9dients le sirop d’agave, le miel, le sucre de canne, la p\u00e2te de dattes, 3 dattes d\u00e9noyaut\u00e9es selon votre go\u00fbt, \u00bd gousse de vanille ou \u00bd cuill\u00e8re \u00e0 caf\u00e9 de poudre de vanille si vous souhaitez sucrer la boisson.<\/span><\/span>
      <\/div>\n* Les dattes doivent \u00eatre coup\u00e9es en deux et d\u00e9noyaut\u00e9es avant d’\u00eatre ajout\u00e9es dans le r\u00e9servoir de m\u00e9lange. Nous vous recommandons d\u2019utiliser les dattes Medjool.\u00a0<\/span><\/span>
      <\/div>\nPour faire la p\u00e2te de dattes : 200 g de dattes d\u00e9noyaut\u00e9es et 300 g d’eau. Laissez tremper les dattes d\u00e9noyaut\u00e9es pendant 20 minutes dans l’eau chaude. Filtrer et r\u00e9server l’eau. Coupez les dattes en petits morceaux. Ajoutez les dattes hach\u00e9es et 100 ml d’eau dans le blender et mixez. Ajouter progressivement de l’eau jusqu’\u00e0 obtenir la texture souhait\u00e9e.<\/span><\/span><\/div><\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":40536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2829,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1638,1033,1646,1570,20777,1596,1643,1579,2113,472],"tags":[822,778],"class_list":["post-42036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-par-type-de-plat-fr-8","category-dietetique","category-en-moins-de-30-min","category-fructose","category-machine-a-lait-vegetal","category-par-temps-de-preparation","category-petit-dejeuner","category-sans-gluten","category-vegetalien","category-vegetalien-vegetarien","tag-ble","tag-eau"],"recipe":{"id":42039,"image_id":40534,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/Bebida-vegetal-de-trigo-sarraceno-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/Bebida-vegetal-de-trigo-sarraceno-150x150.jpg","name":"Boisson v\u00e9g\u00e9tale au sarrasin","summary":"Saviez-vous que le sarrasin n'est pas une c\u00e9r\u00e9ale? C'est pourquoi il ne contient pas de gluten, bien qu'il soit g\u00e9n\u00e9ralement class\u00e9 comme une c\u00e9r\u00e9ale car ses propri\u00e9t\u00e9s nutritionnelles sont similaires \u00e0 celles des c\u00e9r\u00e9ales. Elle est une bonne source d'acides gras om\u00e9ga-3 et om\u00e9ga-6, b\u00e9n\u00e9fiques pour le syst\u00e8me cardiovasculaire. Elle est \u00e9galement pauvre en graisses et tr\u00e8s rassasiante, parfaite pour les personnes qui veulent contr\u00f4ler leur poids.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personne","prep_time":"377","cook_time":"17","custom_time":"0","custom_time_label":"","categories":[{"term_id":1638,"name":"Par type de plat","slug":"par-type-de-plat-fr-8","term_group":0,"term_taxonomy_id":1638,"taxonomy":"category","description":"","parent":0,"count":270,"filter":"raw","cat_ID":1638,"category_count":270,"category_description":"","cat_name":"Par type de plat","category_nicename":"par-type-de-plat-fr-8","category_parent":0,"children":[{"term_id":1643,"name":"Petit-d\u00e9jeuner","slug":"petit-dejeuner","term_group":0,"term_taxonomy_id":1643,"taxonomy":"category","description":"","parent":1638,"count":108,"filter":"raw","cat_ID":1643,"category_count":108,"category_description":"","cat_name":"Petit-d\u00e9jeuner","category_nicename":"petit-dejeuner","category_parent":1638}]},{"term_id":1033,"name":"Di\u00e9t\u00e9tique","slug":"dietetique","term_group":0,"term_taxonomy_id":1033,"taxonomy":"category","description":"","parent":0,"count":261,"filter":"raw","cat_ID":1033,"category_count":261,"category_description":"","cat_name":"Di\u00e9t\u00e9tique","category_nicename":"dietetique","category_parent":0,"children":[{"term_id":1570,"name":"Fructose","slug":"fructose","term_group":0,"term_taxonomy_id":1570,"taxonomy":"category","description":"","parent":1033,"count":158,"filter":"raw","cat_ID":1570,"category_count":158,"category_description":"","cat_name":"Fructose","category_nicename":"fructose","category_parent":1033},{"term_id":1579,"name":"Sans gluten","slug":"sans-gluten","term_group":0,"term_taxonomy_id":1579,"taxonomy":"category","description":"","parent":1033,"count":246,"filter":"raw","cat_ID":1579,"category_count":246,"category_description":"","cat_name":"Sans gluten","category_nicename":"sans-gluten","category_parent":1033},{"term_id":2113,"name":"V\u00e9g\u00e9talien","slug":"vegetalien","term_group":0,"term_taxonomy_id":2113,"taxonomy":"category","description":"","parent":1033,"count":173,"filter":"raw","cat_ID":2113,"category_count":173,"category_description":"","cat_name":"V\u00e9g\u00e9talien","category_nicename":"vegetalien","category_parent":1033},{"term_id":472,"name":"V\u00e9g\u00e9tarien","slug":"vegetalien-vegetarien","term_group":0,"term_taxonomy_id":472,"taxonomy":"category","description":"","parent":1033,"count":280,"filter":"raw","cat_ID":472,"category_count":280,"category_description":"","cat_name":"V\u00e9g\u00e9tarien","category_nicename":"vegetalien-vegetarien","category_parent":1033}]},{"term_id":1596,"name":"Par temps de pr\u00e9paration","slug":"par-temps-de-preparation","term_group":0,"term_taxonomy_id":1596,"taxonomy":"category","description":"","parent":0,"count":226,"filter":"raw","cat_ID":1596,"category_count":226,"category_description":"","cat_name":"Par temps de pr\u00e9paration","category_nicename":"par-temps-de-preparation","category_parent":0,"children":[{"term_id":1646,"name":"En moins de 30 min","slug":"en-moins-de-30-min","term_group":0,"term_taxonomy_id":1646,"taxonomy":"category","description":"","parent":1596,"count":149,"filter":"raw","cat_ID":1646,"category_count":149,"category_description":"","cat_name":"En moins de 30 min","category_nicename":"en-moins-de-30-min","category_parent":1596}]}],"tags":[{"term_id":822,"name":"Bl\u00e9","slug":"ble","term_group":0,"term_taxonomy_id":822,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":778,"name":"Eau","slug":"eau","term_group":0,"term_taxonomy_id":778,"taxonomy":"post_tag","description":"","parent":0,"count":19,"filter":"raw"}],"products":[{"id":16177,"name":"VEGAN MILK MAKER","uid":0,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-mixeurs\/90702-vegan-milk-maker-machine-a-lait-vegetal-de-15-litre.html?id_c=176614","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/milk.jpg"}],"ingredients":[{"ingredients":[{"amount":"50","unit":"g","name":"de sarrasin pr\u00e9alablement tremp\u00e9 pendant 6 heures","notes":"","id":16430},{"amount":"1","unit":"","name":"litre d'eau filtr\u00e9e","notes":"","id":16357},{"amount":"1","unit":"","name":"pinc\u00e9e de sel","notes":"","id":7382}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Rincez les grains de sarrasin plusieurs fois apr\u00e8s les avoir fait tremper pendant 6 heures","image":0},{"name":"","text":"Remplissez le r\u00e9servoir d'eau filtr\u00e9e jusqu'au niveau de 1 litre d'eau","image":0},{"name":"","text":"Ouvrez le couvercle du r\u00e9servoir de m\u00e9lange et ajoutez les 50 g de sarrasin et la pinc\u00e9e de sel. Fermez le couvercle du r\u00e9servoir de m\u00e9lange","image":0},{"name":"","text":"Appuyez sur la touche menu jusqu'\u00e0 ce que le programme \"grains\" soit s\u00e9lectionn\u00e9. La lumi\u00e8re clignotera","image":0},{"name":"","text":"Appuyez sur la touche \"capacity\" pour s\u00e9lectionner 0,6 L","image":0},{"name":"","text":"Appuyez sur le bouton \"start\" et il sera pr\u00eat dans 15 minutes","image":0}],"name":""}],"ingredients_flat":[{"amount":"50","unit":"g","name":"de sarrasin pr\u00e9alablement tremp\u00e9 pendant 6 heures","notes":"","id":16430,"uid":0,"type":"ingredient"},{"amount":"1","unit":"","name":"litre d'eau filtr\u00e9e","notes":"","id":16357,"uid":1,"type":"ingredient"},{"amount":"1","unit":"","name":"pinc\u00e9e de sel","notes":"","id":7382,"uid":2,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Rincez les grains de sarrasin plusieurs fois apr\u00e8s les avoir fait tremper pendant 6 heures","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Remplissez le r\u00e9servoir d'eau filtr\u00e9e jusqu'au niveau de 1 litre d'eau","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Ouvrez le couvercle du r\u00e9servoir de m\u00e9lange et ajoutez les 50 g de sarrasin et la pinc\u00e9e de sel. Fermez le couvercle du r\u00e9servoir de m\u00e9lange","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Appuyez sur la touche menu jusqu'\u00e0 ce que le programme \"grains\" soit s\u00e9lectionn\u00e9. La lumi\u00e8re clignotera","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Appuyez sur la touche \"capacity\" pour s\u00e9lectionner 0,6 L","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Appuyez sur le bouton \"start\" et il sera pr\u00eat dans 15 minutes","image":0,"uid":5,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/Bebida-vegetal-de-trigo-sarraceno-150x150.jpg","notes":"

      *\u00c9DULCORANT Ajoutez dans le r\u00e9servoir de m\u00e9lange avec le reste des ingr\u00e9dients le sirop d'agave, le miel, le sucre de canne, la p\u00e2te de dattes, 3 dattes d\u00e9noyaut\u00e9es selon votre go\u00fbt, \u00bd gousse de vanille ou \u00bd cuill\u00e8re \u00e0 caf\u00e9 de poudre de vanille si vous souhaitez sucrer la boisson.<\/span><\/p>\n

      * Les dattes doivent \u00eatre coup\u00e9es en deux et d\u00e9noyaut\u00e9es avant d'\u00eatre ajout\u00e9es dans le r\u00e9servoir de m\u00e9lange. Nous vous recommandons d\u2019utiliser les dattes Medjool.\u00a0<\/span><\/p>\n

      Pour faire la p\u00e2te de dattes : 200 g de dattes d\u00e9noyaut\u00e9es et 300 g d'eau. Laissez tremper les dattes d\u00e9noyaut\u00e9es pendant 20 minutes dans l'eau chaude. Filtrer et r\u00e9server l'eau. Coupez les dattes en petits morceaux. Ajoutez les dattes hach\u00e9es et 100 ml d'eau dans le blender et mixez. Ajouter progressivement de l'eau jusqu'\u00e0 obtenir la texture souhait\u00e9e.<\/span><\/p>\n"},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/42036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=42036"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/42036\/revisions"}],"predecessor-version":[{"id":44259,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/42036\/revisions\/44259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media\/40536"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=42036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=42036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=42036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}