{"id":39286,"date":"2021-08-13T15:04:08","date_gmt":"2021-08-13T13:04:08","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=39286"},"modified":"2021-08-13T15:04:09","modified_gmt":"2021-08-13T13:04:09","slug":"houmous-a-la-mangue-et-aux-noix","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/houmous-a-la-mangue-et-aux-noix\/","title":{"rendered":"Houmous \u00e0 la mangue et aux noix"},"content":{"rendered":"
\n
\n
Faite par<\/span>@saboreanda<\/a><\/span><\/div>\n <\/div>\n \n
\n
L\u2019houmous est une recette parfaite pour inclure les l\u00e9gumineuses dans votre r\u00e9gime alimentaire. Dans ce cas, il apporte des nutriments et des vitamines suppl\u00e9mentaires, en ajoutant des fruits et des noix. Le meilleur est que vous obtenez un houmous cr\u00e9meux, diff\u00e9rent et qui plaira \u00e0 toute la famille.<\/div>\n <\/div>\n \n
\n
Portions <\/span>8<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>4<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>4<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
Fullmix<\/div><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 500<\/span> g<\/span> de pois chiches cuits<\/span><\/li>
  • 1<\/span> mangue<\/span> (450 g)<\/span><\/li>
  • 55<\/span> g<\/span> de noix pel\u00e9es<\/span><\/li>
  • 1<\/span> gousse d’ail<\/span><\/li>
  • Le jus d’un 1\/2 citron<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 soupe de tahini<\/span> (20 g)<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9 de cumin en poudre<\/span><\/li>
  • 2<\/span> cuill\u00e8res \u00e0 soupe d’huile d’olive extra vierge<\/span><\/li>
  • Sel au go\u00fbt<\/span><\/li>
  • Persil hach\u00e9 pour la garniture<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Ouvrez le Chefbot et fixez l’accessoire lames. Ajoutez 500 g de pois chiches, la mangue pel\u00e9e et hach\u00e9e (r\u00e9servez quelques cubes pour la garniture), 50 g de noix, 1 gousse d’ail pel\u00e9e, le jus d’un demi-citron, la cuill\u00e8re \u00e0 soupe de tahini, la cuill\u00e8re \u00e0 caf\u00e9 de cumin et une pinc\u00e9e de sel.<\/div><\/li>
    • Programmez 2 minutes \u00e0 la vitesse 8 et fermez.<\/div><\/li>
    • Ouvrez le Chefbot et repoussez avec la spatule ce qui a pu rester coll\u00e9 aux parois. Ajoutez le sel, le cumin ou le jus de citron et programmez 2 minutes \u00e0 la vitesse 10.<\/div><\/li>
    • Ouvrez le Chefbot et versez l\u2019houmous dans un bol en verre. Gardez au r\u00e9frig\u00e9rateur pendant au moins deux heures pour le boire bien frais. Servez avec quelques d\u00e9s de mangue, des noix hach\u00e9es et du persil hach\u00e9 sur le dessus.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":35859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2904,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1638,1639,449,1621,1033,2094,1032,1596,1640,2113,472],"tags":[3796,4241,502,733],"class_list":["post-39286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-par-type-de-plat-fr-8","category-aperitif","category-chefbot-fr","category-cuisine-internationale","category-dietetique","category-en-moins-de-15-min","category-recettes-par-produit","category-par-temps-de-preparation","category-sauces-et-dips","category-vegetalien","category-vegetalien-vegetarien","tag-cumin-fr","tag-jus-de-citron-vert-fr","tag-persil","tag-pois-chiches"],"recipe":{"id":39287,"image_id":35857,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/hummus-de-mango-y-nueces-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/hummus-de-mango-y-nueces-150x150.jpg","name":"Houmous \u00e0 la mangue et aux noix","summary":"L\u2019houmous est une recette parfaite pour inclure les l\u00e9gumineuses dans votre r\u00e9gime alimentaire. 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