{"id":35610,"date":"2021-06-01T06:00:00","date_gmt":"2021-06-01T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=35610"},"modified":"2021-06-01T10:11:11","modified_gmt":"2021-06-01T08:11:11","slug":"houmous-epice-au-basilic","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/houmous-epice-au-basilic\/","title":{"rendered":"Houmous \u00e9pic\u00e9 au basilic"},"content":{"rendered":"
\n
\n
Faite par<\/span>@art_by_sue<\/a><\/span><\/div>\n <\/div>\n \n
\n
Voici une recette facile, rapide et tr\u00e8s saine, car elle vous apporte beaucoup de nutriments. Vous pouvez remplacer les pois chiches par n’importe quelle autre l\u00e9gumineuse comme les haricots blancs ou les lentilles. C’est un plat qui convient aux r\u00e9gimes v\u00e9g\u00e9taliens et sans gluten.<\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>5<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>3<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
Fullmix<\/div><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 300<\/span> g<\/span> de pois chiches cuits<\/span><\/li>
  • 1<\/span> petite gousse d’ail sans germe<\/span><\/li>
  • Feuilles de basilic frais<\/span><\/li>
  • Le jus d’un citron<\/span><\/li>
  • 5<\/span> \u00e0 10 g de poivre moulu<\/span><\/li>
  • 50<\/span> g<\/span> d’huile d’olive<\/span><\/li>
  • 50<\/span> g<\/span> de sauce Tahini<\/span><\/li>
  • Sel et poivre<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Utilisez l’accessoire du processeur alimentaire \u00e0 la vitesse maximale. Mettez tous les ingr\u00e9dients dans le processeur, en laissant de c\u00f4t\u00e9 un peu de basilic pour la garniture. La quantit\u00e9 de poivre moulu d\u00e9pendra du degr\u00e9 de piquant que vous aimez. Moudre jusqu’\u00e0 obtention d’une masse homog\u00e8ne. Versez ensuite dans des bols.<\/div><\/li>
    • D\u00e9corez avec du basilic et un filet d’huile d’olive.<\/div><\/li>
    • Il peut \u00eatre servi avec des toasts ou des crudit\u00e9s.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":36008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":9050,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1639,2392,1621,1033,1032,1596,1638,2113,472],"tags":[3637,4241,733],"class_list":["post-35610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitif","category-blenders","category-cuisine-internationale","category-dietetique","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-vegetalien","category-vegetalien-vegetarien","tag-huile-dolive","tag-jus-de-citron-vert-fr","tag-pois-chiches"],"recipe":{"id":35615,"image_id":36008,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/HUMMUS-PICANTE-DE-ALBAHACA-2-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/HUMMUS-PICANTE-DE-ALBAHACA-2-150x150.jpg","name":"Houmous \u00e9pic\u00e9 au basilic","summary":"Voici une recette facile, rapide et tr\u00e8s saine, car elle vous apporte beaucoup de nutriments. 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C'est un plat qui convient aux r\u00e9gimes v\u00e9g\u00e9taliens et sans gluten.\n","author_name":"@art_by_sue","author_link":"https:\/\/www.instagram.com\/art_by_sue\/","servings":"4","servings_unit":"personnes","prep_time":"5","cook_time":"3","custom_time":"0","custom_time_label":"","categories":[{"term_id":1621,"name":"Cuisine internationale","slug":"cuisine-internationale","term_group":0,"term_taxonomy_id":1621,"taxonomy":"category","description":"","parent":0,"count":187,"filter":"raw","cat_ID":1621,"category_count":187,"category_description":"","cat_name":"Cuisine internationale","category_nicename":"cuisine-internationale","category_parent":0,"children":[]},{"term_id":1033,"name":"Di\u00e9t\u00e9tique","slug":"dietetique","term_group":0,"term_taxonomy_id":1033,"taxonomy":"category","description":"","parent":0,"count":261,"filter":"raw","cat_ID":1033,"category_count":261,"category_description":"","cat_name":"Di\u00e9t\u00e9tique","category_nicename":"dietetique","category_parent":0,"children":[{"term_id":2113,"name":"V\u00e9g\u00e9talien","slug":"vegetalien","term_group":0,"term_taxonomy_id":2113,"taxonomy":"category","description":"","parent":1033,"count":175,"filter":"raw","cat_ID":2113,"category_count":175,"category_description":"","cat_name":"V\u00e9g\u00e9talien","category_nicename":"vegetalien","category_parent":1033},{"term_id":472,"name":"V\u00e9g\u00e9tarien","slug":"vegetalien-vegetarien","term_group":0,"term_taxonomy_id":472,"taxonomy":"category","description":"","parent":1033,"count":281,"filter":"raw","cat_ID":472,"category_count":281,"category_description":"","cat_name":"V\u00e9g\u00e9tarien","category_nicename":"vegetalien-vegetarien","category_parent":1033}]},{"term_id":1032,"name":"Par produit","slug":"recettes-par-produit","term_group":0,"term_taxonomy_id":1032,"taxonomy":"category","description":"","parent":0,"count":258,"filter":"raw","cat_ID":1032,"category_count":258,"category_description":"","cat_name":"Par produit","category_nicename":"recettes-par-produit","category_parent":0,"children":[{"term_id":2392,"name":"Blenders","slug":"blenders","term_group":0,"term_taxonomy_id":2392,"taxonomy":"category","description":"","parent":1032,"count":102,"filter":"raw","cat_ID":2392,"category_count":102,"category_description":"","cat_name":"Blenders","category_nicename":"blenders","category_parent":1032}]},{"term_id":1596,"name":"Par temps de pr\u00e9paration","slug":"par-temps-de-preparation","term_group":0,"term_taxonomy_id":1596,"taxonomy":"category","description":"","parent":0,"count":226,"filter":"raw","cat_ID":1596,"category_count":226,"category_description":"","cat_name":"Par temps de pr\u00e9paration","category_nicename":"par-temps-de-preparation","category_parent":0,"children":[]},{"term_id":1638,"name":"Par type de plat","slug":"par-type-de-plat-fr-8","term_group":0,"term_taxonomy_id":1638,"taxonomy":"category","description":"","parent":0,"count":270,"filter":"raw","cat_ID":1638,"category_count":270,"category_description":"","cat_name":"Par type de plat","category_nicename":"par-type-de-plat-fr-8","category_parent":0,"children":[{"term_id":1639,"name":"Ap\u00e9ritif","slug":"aperitif","term_group":0,"term_taxonomy_id":1639,"taxonomy":"category","description":"","parent":1638,"count":97,"filter":"raw","cat_ID":1639,"category_count":97,"category_description":"","cat_name":"Ap\u00e9ritif","category_nicename":"aperitif","category_parent":1638}]}],"tags":[{"term_id":3637,"name":"huile d'olive","slug":"huile-dolive","term_group":0,"term_taxonomy_id":3637,"taxonomy":"post_tag","description":"","parent":0,"count":17,"filter":"raw"},{"term_id":4241,"name":"Jus de citron vert","slug":"jus-de-citron-vert-fr","term_group":0,"term_taxonomy_id":4241,"taxonomy":"post_tag","description":"","parent":0,"count":12,"filter":"raw"},{"term_id":733,"name":"POIS CHICHES","slug":"pois-chiches","term_group":0,"term_taxonomy_id":733,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw"}],"products":[{"id":5792,"name":"Fullmix - PT","uid":0,"product_link":""}],"ingredients":[{"ingredients":[{"amount":"300","unit":"g","name":"de pois chiches cuits","notes":"","id":10391},{"amount":"1","unit":"","name":"petite gousse d'ail sans germe","notes":"","id":14686},{"amount":"","unit":"","name":"Feuilles de basilic frais","notes":"","id":13574},{"amount":"","unit":"","name":"Le jus d'un citron","notes":"","id":10393},{"amount":"5","unit":"","name":"\u00e0 10 g de poivre moulu","notes":"","id":14687},{"amount":"50","unit":"g","name":"d'huile d'olive","notes":"","id":7533},{"amount":"50","unit":"g","name":"de sauce Tahini","notes":"","id":14688},{"amount":"","unit":"","name":"Sel et poivre","notes":"","id":13403}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Utilisez l'accessoire du processeur alimentaire \u00e0 la vitesse maximale. 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