{"id":3517,"date":"2020-04-10T12:35:29","date_gmt":"2020-04-10T10:35:29","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/banane-cannelle-dattes-et-chia-shake\/"},"modified":"2021-03-24T17:27:36","modified_gmt":"2021-03-24T16:27:36","slug":"banane-cannelle-dattes-et-chia-shake","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/banane-cannelle-dattes-et-chia-shake\/","title":{"rendered":"BANANE, CANNELLE, DATTES ET CHIA SHAKE"},"content":{"rendered":"
\n
\n
Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Ce milk-shake est certainement l’une des options les plus riches et les plus satisfaisantes que vous pouvez avoir comme snack avant ou apr\u00e8s le sport. La force de la banane s’allie \u00e0 l’ar\u00f4me de la cannelle et \u00e0 la riche touche sucr\u00e9e des dattes. Le chia ajoute au festival avec sa texture particuli\u00e8re et nous avons d\u00e9j\u00e0 l’exp\u00e9rience compl\u00e8te : un milk-shake qui ne vous laissera pas indiff\u00e9rent.<\/div>\n <\/div>\n \n
\n
Portions <\/span>2<\/span> Personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>7<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>3<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 2<\/span> bananes<\/span> (si vous le souhaitez, une glace)<\/span><\/li>
  • 350<\/span> ml<\/span> de leche o bebida vegetal<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9 rase de cannelle en poudre<\/span> (et un peu plus pour la d\u00e9coration)<\/span><\/li>
  • Entre 2 et 4 dates<\/span> (piqu\u00e9es)<\/span><\/li>
  • 4-6<\/span> gla\u00e7ons<\/span> (si d\u00e9sir\u00e9)<\/span><\/li>
  • 2<\/span> cuill\u00e8res \u00e0 caf\u00e9 de chia<\/span> (20 g)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Hydratez le chia dans 100 ml de lait ou de boisson v\u00e9g\u00e9tale environ 15 minutes avant de boire le milk-shake, afin qu’il soit hydrat\u00e9.<\/div><\/li>
    • Mettez la lame \u00e0 l’int\u00e9rieur. Ajoutez dans le verre les bananes pel\u00e9es et coup\u00e9es -si vous voulez de la glace-, la cannelle en poudre, la boisson lact\u00e9e ou v\u00e9g\u00e9tale et les dattes d\u00e9noyaut\u00e9es. Programme 1 minute et demie \u00e0 la vitesse 10 et fermeture. Si n\u00e9cessaire, battez un peu plus jusqu’\u00e0 obtenir un milk-shake \u00e0 la texture fine.<\/div><\/li>
    • Si vous voulez, ajoutez la glace et \u00e9crasez \u00e0 nouveau, en cherchant la m\u00eame texture soyeuse.<\/div><\/li>
    • Transf\u00e9rer dans un verre, m\u00e9langer avec le chia activ\u00e9 dans du lait ou une boisson v\u00e9g\u00e9tale, en remuant pour qu’ils s’int\u00e8grent bien, d\u00e9corer avec de la cannelle et servir.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2942,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[2397,2392,449,1655,1033,2094,1570,1625,1032,1596,1638,2394,1643,1579,2113,472],"tags":[657,3742,478,3804],"class_list":["post-3517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-teneur-moyenne-en-fructose","category-blenders","category-chefbot-fr","category-desserts","category-dietetique","category-en-moins-de-15-min","category-fructose","category-histamine","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-pauvre-en-histamine","category-petit-dejeuner","category-sans-gluten","category-vegetalien","category-vegetalien-vegetarien","tag-banane","tag-cannelle","tag-chia-fr","tag-dates"],"recipe":{"id":27030,"image_id":1459,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2019\/11\/Batido_de_platano_canela_datiles_y_chia.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2019\/11\/Batido_de_platano_canela_datiles_y_chia-150x150.jpg","name":"BANANE, CANNELLE, DATTES ET CHIA SHAKE","summary":"Ce milk-shake est certainement l'une des options les plus riches et les plus satisfaisantes que vous pouvez avoir comme snack avant ou apr\u00e8s le sport. La force de la banane s'allie \u00e0 l'ar\u00f4me de la cannelle et \u00e0 la riche touche sucr\u00e9e des dattes. Le chia ajoute au festival avec sa texture particuli\u00e8re et nous avons d\u00e9j\u00e0 l'exp\u00e9rience compl\u00e8te : un milk-shake qui ne vous laissera pas indiff\u00e9rent. 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Ajoutez dans le verre les bananes pel\u00e9es et coup\u00e9es -si vous voulez de la glace-, la cannelle en poudre, la boisson lact\u00e9e ou v\u00e9g\u00e9tale et les dattes d\u00e9noyaut\u00e9es. Programme 1 minute et demie \u00e0 la vitesse 10 et fermeture. 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