{"id":3446,"date":"2021-05-10T06:00:00","date_gmt":"2021-05-10T04:00:00","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/?p=3446"},"modified":"2021-05-04T16:45:21","modified_gmt":"2021-05-04T14:45:21","slug":"milk-shake-aux-fruits-rouges-avec-du-yaourt","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/milk-shake-aux-fruits-rouges-avec-du-yaourt\/","title":{"rendered":"Milk-shake aux fruits rouges avec du yaourt"},"content":{"rendered":"
\n
\n
Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Le printemps est la p\u00e9riode id\u00e9ale pour manger des fruits rouges, car ils sont de saison et offrent le maximum de saveur au meilleur prix. L\u2019association de la fraise et de la framboise est un d\u00e9lice qui allie la douceur de la premi\u00e8re \u00e0 l\u2019acidit\u00e9 de la seconde, bien que l\u2019on puisse aussi ajouter des myrtilles, si elles sont plus faciles \u00e0 trouver (les sachets de fruits surgel\u00e9s sont \u00e9galement utiles). Ce shake est un d\u00e9lice \u00e9nerg\u00e9tique que nous pouvons adapter \u00e0 nos go\u00fbts et \u00e0 notre type d\u2019alimentation : il peut \u00eatre pr\u00e9par\u00e9 avec une boisson et un yaourt d\u2019origine v\u00e9g\u00e9tale ou avec du lait de vache, il peut \u00eatre sucr\u00e9 avec des dattes \u2013 bien que le fruit soit d\u00e9j\u00e0 assez sucr\u00e9 \u2013 et, si nous voulons qu\u2019il ait une texture plus fine et sans p\u00e9pins, nous le passons dans une passoire \u00e0 mailles ou une passoire chinoise.<\/div>\n <\/div>\n \n
\n
Portions <\/span>2<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>5<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>2<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 200<\/span> g<\/span> de fraises + 2 pour la d\u00e9coration<\/span><\/li>
  • 150<\/span> g<\/span> de framboises<\/span><\/li>
  • 1<\/span> yaourt nature<\/span> (125 g, peut \u00eatre du soja)<\/span><\/li>
  • 1<\/span> yogur natural<\/span> (125 g, puede ser de soja)<\/span><\/li>
  • 3<\/span> gla\u00e7ons<\/span> (facultatif)<\/span><\/li>
  • Dates \u00e0 go\u00fbter pour l\u2019\u00e9dulcoration<\/span> (facultatif)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Retirez les tiges des fraises et lavez-les ensemble avec les framboises (attention \u00e0 ne pas les \u00e9craser et sous l\u2019eau douce, les framboises sont d\u00e9licates).<\/div><\/li>
    • Mettez l\u2019accessoire de lame dans le verre \u00e0 m\u00e9lange. Ajoutez les 200 g de fraises et les 150 g de framboises propres, le yaourt nature, les 200 ml de lait ou de boisson v\u00e9g\u00e9tale et, si vous le souhaitez, de la glace et quelques dattes pour sucrer. Programmer 2 minutes \u00e0 la vitesse 10 et fermer.<\/div><\/li>
    • Ouvrez le Chefbot et servez les smoothies, en d\u00e9corant les verres avec une fraise que nous couperons au fond pour qu\u2019elle s\u2019adapte au bord du verre. Si vous le souhaitez, passez le shake \u00e0 travers une passoire \u00e0 mailles ou une chinoise pour enlever les graines.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":4765,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[2392,449,1033,2094,1570,1625,1032,1596,1638,1626,2394,1579,2113,472],"tags":[3804,3821,3820,435],"class_list":["post-3446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blenders","category-chefbot-fr","category-dietetique","category-en-moins-de-15-min","category-fructose","category-histamine","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-pauvre-en-fructose","category-pauvre-en-histamine","category-sans-gluten","category-vegetalien","category-vegetalien-vegetarien","tag-dates","tag-fraises","tag-framboises","tag-yaourt"],"recipe":{"id":17519,"image_id":3482,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/04\/Batido-fresas-y-frambuesas-con-yogur.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/04\/Batido-fresas-y-frambuesas-con-yogur-150x150.jpg","name":"Milk-shake aux fruits rouges avec du yaourt","summary":"Le printemps est la p\u00e9riode id\u00e9ale pour manger des fruits rouges, car ils sont de saison et offrent le maximum de saveur au meilleur prix. L\u2019association de la fraise et de la framboise est un d\u00e9lice qui allie la douceur de la premi\u00e8re \u00e0 l\u2019acidit\u00e9 de la seconde, bien que l\u2019on puisse aussi ajouter des myrtilles, si elles sont plus faciles \u00e0 trouver (les sachets de fruits surgel\u00e9s sont \u00e9galement utiles). Ce shake est un d\u00e9lice \u00e9nerg\u00e9tique que nous pouvons adapter \u00e0 nos go\u00fbts et \u00e0 notre type d\u2019alimentation : il peut \u00eatre pr\u00e9par\u00e9 avec une boisson et un yaourt d\u2019origine v\u00e9g\u00e9tale ou avec du lait de vache, il peut \u00eatre sucr\u00e9 avec des dattes \u2013 bien que le fruit soit d\u00e9j\u00e0 assez sucr\u00e9 \u2013 et, si nous voulons qu\u2019il ait une texture plus fine et sans p\u00e9pins, nous le passons dans une passoire \u00e0 mailles ou une passoire chinoise. \n","author_name":"CREATE","author_link":"","servings":"2","servings_unit":"personnes","prep_time":"5","cook_time":"2","custom_time":"0","custom_time_label":"","categories":[{"term_id":1033,"name":"Di\u00e9t\u00e9tique","slug":"dietetique","term_group":0,"term_taxonomy_id":1033,"taxonomy":"category","description":"","parent":0,"count":261,"filter":"raw","cat_ID":1033,"category_count":261,"category_description":"","cat_name":"Di\u00e9t\u00e9tique","category_nicename":"dietetique","category_parent":0,"children":[{"term_id":1570,"name":"Fructose","slug":"fructose","term_group":0,"term_taxonomy_id":1570,"taxonomy":"category","description":"","parent":1033,"count":158,"filter":"raw","cat_ID":1570,"category_count":158,"category_description":"","cat_name":"Fructose","category_nicename":"fructose","category_parent":1033},{"term_id":1625,"name":"Histamine","slug":"histamine","term_group":0,"term_taxonomy_id":1625,"taxonomy":"category","description":"","parent":1033,"count":50,"filter":"raw","cat_ID":1625,"category_count":50,"category_description":"","cat_name":"Histamine","category_nicename":"histamine","category_parent":1033},{"term_id":1579,"name":"Sans 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Si vous le souhaitez, passez le shake \u00e0 travers une passoire \u00e0 mailles ou une chinoise pour enlever les graines.","image":0}],"name":""}],"ingredients_flat":[{"amount":"200","unit":"g","name":"de fraises + 2 pour la d\u00e9coration","notes":"","id":8383,"uid":0,"type":"ingredient"},{"amount":"150","unit":"g","name":"de framboises","notes":"","id":8384,"uid":1,"type":"ingredient"},{"amount":"1","unit":"","name":"yaourt nature","notes":"125 g, peut \u00eatre du soja","id":8385,"uid":2,"type":"ingredient"},{"amount":"1","unit":"","name":"yogur natural","notes":"125 g, puede ser de soja","id":5321,"uid":3,"type":"ingredient"},{"amount":"3","unit":"","name":"gla\u00e7ons","notes":"facultatif","id":7734,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"Dates \u00e0 go\u00fbter pour l\u2019\u00e9dulcoration","notes":"facultatif","id":8386,"uid":5,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Retirez les tiges des fraises et lavez-les ensemble avec les framboises (attention \u00e0 ne pas les \u00e9craser et sous l\u2019eau douce, les framboises sont d\u00e9licates).","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Mettez l\u2019accessoire de lame dans le verre \u00e0 m\u00e9lange. 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