{"id":3442,"date":"2021-02-08T17:26:28","date_gmt":"2021-02-08T16:26:28","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/?p=3442"},"modified":"2021-04-16T10:25:40","modified_gmt":"2021-04-16T08:25:40","slug":"soupe-au-minestrone","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/soupe-au-minestrone\/","title":{"rendered":"SOUPE AU MINESTRONE"},"content":{"rendered":"
\n
\n
Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Le minestrone est une soupe humble mais tr\u00e8s savoureuse, parfaite pour s\u2019adapter au contenu de notre r\u00e9frig\u00e9rateur et r\u00e9utiliser cette poign\u00e9e d\u2019\u00e9pinards ou de haricots verts \u2013 ou cette demi-courgette ou ce poivron restant d\u2019un sofrito \u2013 avec un succ\u00e8s garanti. Bien que la base de cette recette soit une combinaison de l\u00e9gumes, de p\u00e2tes et de l\u00e9gumineuses, nous pouvons ajouter de petits morceaux de poulet cuit et hach\u00e9 \u2013 parfait pour donner une seconde vie \u00e0 ce reste de poitrine de poulet -, des cubes de bacon ou un \u0153uf par portion, que nous pouvons ajouter cinq minutes avant la fin de la cuisson des p\u00e2tes. Nous pouvons fabriquer notre propre fromage r\u00e2p\u00e9 ou en poudre dans notre Chefbot, en utilisant le disque \u00e0 r\u00e2per ou la lame.<\/span><\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>35<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>24<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 1,2<\/span> l<\/span> 1,2 l de bouillon de poulet, de viande ou de l\u00e9gumes (selon le go\u00fbt) \u00e0 temp\u00e9rature ambiante<\/span><\/li>
  • 1<\/span> 1 oignon moyen<\/span> (environ\u00a0150 g)<\/span><\/li>
  • 2<\/span> cuill\u00e8res <\/span> \u00e0 soupe d\u2019huile d\u2019olive<\/span> (30 ml)<\/span><\/li>
  • 2<\/span> carottes moyennes<\/span> (environ 140 g)<\/span><\/li>
  • 80<\/span> g<\/span> de p\u00e2te \u00e0 soupe<\/span><\/li>
  • 200<\/span> g<\/span> de legumbres cocidas<\/span> (haricots, pois chiches, lentilles\u2026)<\/span><\/li>
  • Une poign\u00e9e de feuilles d\u2019\u00e9pinards<\/span> (environ 50 g)<\/span><\/li>
  • Fromage r\u00e2p\u00e9 au go\u00fbt<\/span><\/li>
  • Sel\u00a0<\/span><\/li>
  • Poivre<\/span><\/li>
  • Jus de citron \u00e0 volont\u00e9<\/span> (facultatif)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Epluchez l\u2019oignon et coupez-le en quartiers. Lavez bien les carottes, enlevez la pointe et les \u00e9ventuelles imperfections et coupez-les en morceaux. Placez l\u2019accessoire couteau dans le verre du Chefbot, r\u00e9glez pendant 10 secondes \u00e0 la vitesse 6 et fermez.<\/span><\/div><\/li>
    • Ouvrez le Chefbot, retirez l\u2019accessoire de lame et fixez l\u2019accessoire de retrait. Ajoutez les 30 ml d\u2019huile d\u2019olive et une pinc\u00e9e de sel. Programme de 12 minutes vers 110\u2103, vitesse 1 et fermeture.\u00a0<\/span><\/div><\/li>
    • Ouvrez le Chefbot et ajoutez le bouillon. Programme de 12 minutes vers 120\u2103, vitesse 1 et fermeture.<\/span><\/div><\/li>
    • Ouvrez le Chefbot, ajoutez les 80 g de p\u00e2te \u00e0 soupe et les 200 g de l\u00e9gumes cuits \u00e0 votre go\u00fbt et rectifiez avec du sel. R\u00e9glez le temps de cuisson des p\u00e2tes recommand\u00e9 par le fabricant sur 110\u2103, vitesse 1 et fermer.<\/span><\/div><\/li>
    • Ouvrez le Chefbot et ajoutez les 50 g d\u2019\u00e9pinards, en les laissant reposer pendant 5 minutes afin qu\u2019ils perdent de leur force avec la chaleur r\u00e9siduelle. Servez la soupe avec du fromage r\u00e2p\u00e9, une touche de poivre et, si vous le souhaitez, quelques gouttes de jus de citron.<\/span><\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3018,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[449,1621,1033,1646,1570,1032,1596,1638,1579,1644,2113,472],"tags":[4238,599,4138,3921],"class_list":["post-3442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chefbot-fr","category-cuisine-internationale","category-dietetique","category-en-moins-de-30-min","category-fructose","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-sans-gluten","category-soupes-et-cremes","category-vegetalien","category-vegetalien-vegetarien","tag-carotte","tag-epinards","tag-fromage-rape","tag-legumes-fr"],"recipe":{"id":11471,"image_id":3470,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/04\/Sopa-Minestrone.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/04\/Sopa-Minestrone-150x150.jpg","name":"SOUPE AU MINESTRONE","summary":"

      Le minestrone est une soupe humble mais tr\u00e8s savoureuse, parfaite pour s\u2019adapter au contenu de notre r\u00e9frig\u00e9rateur et r\u00e9utiliser cette poign\u00e9e d\u2019\u00e9pinards ou de haricots verts \u2013 ou cette demi-courgette ou ce poivron restant d\u2019un sofrito \u2013 avec un succ\u00e8s garanti. Bien que la base de cette recette soit une combinaison de l\u00e9gumes, de p\u00e2tes et de l\u00e9gumineuses, nous pouvons ajouter de petits morceaux de poulet cuit et hach\u00e9 \u2013 parfait pour donner une seconde vie \u00e0 ce reste de poitrine de poulet -, des cubes de bacon ou un \u0153uf par portion, que nous pouvons ajouter cinq minutes avant la fin de la cuisson des p\u00e2tes. Nous pouvons fabriquer notre propre fromage r\u00e2p\u00e9 ou en poudre dans notre Chefbot, en utilisant le disque \u00e0 r\u00e2per ou la lame.<\/p>","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personnes","prep_time":"35","cook_time":"24","custom_time":"0","custom_time_label":"","categories":[{"term_id":1621,"name":"Cuisine internationale","slug":"cuisine-internationale","term_group":0,"term_taxonomy_id":1621,"taxonomy":"category","description":"","parent":0,"count":187,"filter":"raw","cat_ID":1621,"category_count":187,"category_description":"","cat_name":"Cuisine 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      Epluchez l\u2019oignon et coupez-le en quartiers. Lavez bien les carottes, enlevez la pointe et les \u00e9ventuelles imperfections et coupez-les en morceaux. Placez l\u2019accessoire couteau dans le verre du Chefbot, r\u00e9glez pendant 10 secondes \u00e0 la vitesse 6 et fermez.<\/p>","image":0},{"name":"","text":"

      Ouvrez le Chefbot, retirez l\u2019accessoire de lame et fixez l\u2019accessoire de retrait. Ajoutez les 30 ml d\u2019huile d\u2019olive et une pinc\u00e9e de sel. Programme de 12 minutes vers 110\u2103, vitesse 1 et fermeture.\u00a0<\/p>","image":0},{"name":"","text":"

      Ouvrez le Chefbot et ajoutez le bouillon. Programme de 12 minutes vers 120\u2103, vitesse 1 et fermeture.<\/p>","image":0},{"name":"","text":"

      Ouvrez le Chefbot, ajoutez les 80 g de p\u00e2te \u00e0 soupe et les 200 g de l\u00e9gumes cuits \u00e0 votre go\u00fbt et rectifiez avec du sel. R\u00e9glez le temps de cuisson des p\u00e2tes recommand\u00e9 par le fabricant sur 110\u2103, vitesse 1 et fermer.<\/p>","image":0},{"name":"","text":"

      Ouvrez le Chefbot et ajoutez les 50 g d\u2019\u00e9pinards, en les laissant reposer pendant 5 minutes afin qu\u2019ils perdent de leur force avec la chaleur r\u00e9siduelle. Servez la soupe avec du fromage r\u00e2p\u00e9, une touche de poivre et, si vous le souhaitez, quelques gouttes de jus de citron.<\/p>","image":0}],"name":""}],"ingredients_flat":[{"amount":"1,2","unit":"l","name":"1,2 l de bouillon de poulet, de viande ou de l\u00e9gumes (selon le go\u00fbt) \u00e0 temp\u00e9rature ambiante","notes":"","id":4929,"uid":0,"type":"ingredient"},{"amount":"1","unit":"","name":"1 oignon moyen","notes":"environ\u00a0150 g","id":4930,"uid":1,"type":"ingredient"},{"amount":"2","unit":"cuill\u00e8res ","name":"\u00e0 soupe d\u2019huile d\u2019olive","notes":"30 ml","id":4931,"uid":2,"type":"ingredient"},{"amount":"2","unit":"","name":"carottes moyennes","notes":"environ 140 g","id":4932,"uid":3,"type":"ingredient"},{"amount":"80","unit":"g","name":"de p\u00e2te \u00e0 soupe","notes":"","id":4933,"uid":4,"type":"ingredient"},{"amount":"200","unit":"g","name":"de legumbres cocidas","notes":"haricots, pois chiches, lentilles\u2026","id":4918,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Une poign\u00e9e de feuilles d\u2019\u00e9pinards","notes":"environ 50 g","id":4934,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"Fromage r\u00e2p\u00e9 au go\u00fbt","notes":"","id":4935,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"Sel\u00a0","notes":"","id":4936,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Poivre","notes":"","id":4937,"uid":9,"type":"ingredient"},{"amount":"","unit":"","name":"Jus de citron \u00e0 volont\u00e9","notes":"facultatif","id":4938,"uid":10,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"

      Epluchez l\u2019oignon et coupez-le en quartiers. Lavez bien les carottes, enlevez la pointe et les \u00e9ventuelles imperfections et coupez-les en morceaux. Placez l\u2019accessoire couteau dans le verre du Chefbot, r\u00e9glez pendant 10 secondes \u00e0 la vitesse 6 et fermez.<\/p>","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"

      Ouvrez le Chefbot, retirez l\u2019accessoire de lame et fixez l\u2019accessoire de retrait. Ajoutez les 30 ml d\u2019huile d\u2019olive et une pinc\u00e9e de sel. Programme de 12 minutes vers 110\u2103, vitesse 1 et fermeture.\u00a0<\/p>","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"

      Ouvrez le Chefbot et ajoutez le bouillon. Programme de 12 minutes vers 120\u2103, vitesse 1 et fermeture.<\/p>","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"

      Ouvrez le Chefbot, ajoutez les 80 g de p\u00e2te \u00e0 soupe et les 200 g de l\u00e9gumes cuits \u00e0 votre go\u00fbt et rectifiez avec du sel. R\u00e9glez le temps de cuisson des p\u00e2tes recommand\u00e9 par le fabricant sur 110\u2103, vitesse 1 et fermer.<\/p>","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"

      Ouvrez le Chefbot et ajoutez les 50 g d\u2019\u00e9pinards, en les laissant reposer pendant 5 minutes afin qu\u2019ils perdent de leur force avec la chaleur r\u00e9siduelle. Servez la soupe avec du fromage r\u00e2p\u00e9, une touche de poivre et, si vous le souhaitez, quelques gouttes de jus de citron.<\/p>","image":0,"uid":4,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/04\/Sopa-Minestrone-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/3442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=3442"}],"version-history":[{"count":6,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/3442\/revisions"}],"predecessor-version":[{"id":31155,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/3442\/revisions\/31155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media\/3473"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=3442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=3442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=3442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}