{"id":32118,"date":"2021-05-04T15:38:46","date_gmt":"2021-05-04T13:38:46","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=32118"},"modified":"2021-05-07T09:39:27","modified_gmt":"2021-05-07T07:39:27","slug":"gateau-a-la-carott","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/gateau-a-la-carott\/","title":{"rendered":"Gateau \u00e0 la carott"},"content":{"rendered":"
\n
\n
Faite par<\/span>@the_healthy_foodie<\/a><\/span><\/div>\n <\/div>\n \n
\n
Faire un g\u00e2teau aux carottes sain est tr\u00e8s facile et d\u00e9licieux. Vous pouvez le manger sans remords et \u00e0 tout moment puisqu’il ne contient ni sucre ni farines raffin\u00e9es.<\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>40<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>18<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 80<\/span> g<\/span> de dattes hydrat\u00e9e d\u00e9noyaut\u00e9es<\/span><\/li>
  • 90<\/span> g<\/span> d’huile de noix de coco ou de ghee<\/span><\/li>
  • 2<\/span> oeufs<\/span><\/li>
  • 120<\/span> g<\/span> de carotte pel\u00e9e et r\u00e2p\u00e9e<\/span><\/li>
  • 90<\/span> g<\/span> de farine d\u2019avoine<\/span><\/li>
  • Une cuill\u00e8re \u00e0 caf\u00e9 de levure<\/span><\/li>
  • \u00bd<\/span> cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/span><\/li>
  • Une cuill\u00e8re \u00e0 caf\u00e9 de cannelle<\/span><\/li>
  • Noix de p\u00e9can<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Faire tremper les dattes pendant 10 minutes dans de l’eau bouillante<\/div><\/li>
    • Ensuite m\u00e9langer les dattes d\u00e9noyaut\u00e9es avec l’huile de coco. Mixer le tout.<\/div><\/li>
    • Ajouter les \u0153ufs un par un et battre.<\/div><\/li>
    • Ajouter le reste des ingr\u00e9dients secs : la farine d’avoine, la levure, le bicarbonate de soude et la cannelle.<\/div><\/li>
    • Plonger les noix dans la p\u00e2te.<\/div><\/li>
    • Pr\u00e9chauffez la friteuse pendant deux minutes \u00e0 180\u00b0.<\/div><\/li>
    • Ensuite, ajoutez la p\u00e2te \u00e0 frire dans un petit plat de cuisson en aluminium qui s’adapte \u00e0 la friteuse.<\/div><\/li>
    • Faites cuire dans une friteuse \u00e0 180\u00b0 pendant 18 minutes.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":23625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2981,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1621,1655,1033,2696,1032,1596,1638,1643,1579,472],"tags":[3742,4238,3804,3839,4011],"class_list":["post-32118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-internationale","category-desserts","category-dietetique","category-friteuse-sans-huile","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-petit-dejeuner","category-sans-gluten","category-vegetalien-vegetarien","tag-cannelle","tag-carotte","tag-dates","tag-farine-davoine","tag-noix"],"recipe":{"id":32119,"image_id":8231,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/carrot-cake-okok.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/carrot-cake-okok-150x150.jpg","name":"Gateau \u00e0 la carott","summary":"Faire un g\u00e2teau aux carottes sain est tr\u00e8s facile et d\u00e9licieux. Vous pouvez le manger sans remords et \u00e0 tout moment puisqu'il ne contient ni sucre ni farines raffin\u00e9es. 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