{"id":31091,"date":"2021-05-14T06:00:00","date_gmt":"2021-05-14T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=31091"},"modified":"2024-03-05T15:16:28","modified_gmt":"2024-03-05T14:16:28","slug":"salade-de-fenouil-oignon-et-orange","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/salade-de-fenouil-oignon-et-orange\/","title":{"rendered":"Salade de fenouil, oignon et orange"},"content":{"rendered":"
\n
\n
Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Cette salade est d’origine sicilienne, mais devrait \u00eatre inscrite au patrimoine mondial pour sa fra\u00eecheur, son go\u00fbt et sa simplicit\u00e9. La seule partie compliqu\u00e9e, \u00e0 savoir couper les l\u00e9gumes tr\u00e8s finement pour qu’ils gardent leur texture croquante sans \u00eatre grossiers, se r\u00e9sout tr\u00e8s facilement gr\u00e2ce au disque \u00e0 trancher de votre Chefbot. La salade est tr\u00e8s bonne telle quelle, mais vous pouvez aussi ajouter quelques tranches de fromage affin\u00e9 ou de la morue dessal\u00e9e.<\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>15<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>10<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 2<\/span> oranges m\u00fbres et juteuses<\/span> (environ 200 g chacune)<\/span><\/li>
  • 1<\/span> grande ou 2 petites ampoules de fenouil<\/span> (environ 300 g au total)<\/span><\/li>
  • Une poign\u00e9e d’olives noires<\/span> (environ 60 g)<\/span><\/li>
  • \u00bd<\/span> oignon rouge<\/span> (environ 125 g)<\/span><\/li>
  • 4<\/span> cuill\u00e8res \u00e0 soupe d’huile d’olive extra vierge<\/span> (60 g)<\/span><\/li>
  • 2<\/span> cuill\u00e8res \u00e0 soupe de vinaigre<\/span> (30 g, ou au go\u00fbt)<\/span><\/li>
  • Sel<\/span><\/li>
  • Poivre<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Epluchez l’oignon et coupez le fond du bulbe de fenouil, qui est plus dur et plus ligneux. Mettez de c\u00f4t\u00e9 les feuilles vertes, s’il y en a, pour la d\u00e9coration. Coupez chaque bulbe en 2 ou 4 dans le sens de la longueur, et l’oignon \u00e9galement en quartiers.<\/div><\/li>
    • Ins\u00e9rez l'arbre d'entra\u00eenement dans le b\u00e9cher du Chefbot. Ins\u00e9rez le disque \u00e0 trancher. Mettez le couvercle du robot et utilisez le poussoir pour couper les oignons et le fenouil. R\u00e9glez la vitesse 5. Ouvrez le Chefbot et transf\u00e9rez les oignons et le fenouil dans un bol \u00e0 l'aide de la spatule.<\/span><\/div><\/li>
    • Epluchez les oranges et coupez-les en tranches ou en tranches horizontales d’environ un demi-centim\u00e8tre. Ajouter au saladier, puis ajouter les olives.<\/div><\/li>
    • Pr\u00e9parez une vinaigrette avec les 4 cuill\u00e8res d’huile (60 g), les 2 cuill\u00e8res de vinaigre (30 g) et salez et poivrez selon votre go\u00fbt. Habillez-vous, laissez reposer pendant environ 5 minutes afin que le fenouil perde un peu de sa force et prenne du go\u00fbt et servez.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2441,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[449,1621,1033,1646,1570,1032,1596,1638,1641,1579,2113,472],"tags":[3852,3652,656],"class_list":["post-31091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chefbot-fr","category-cuisine-internationale","category-dietetique","category-en-moins-de-30-min","category-fructose","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-salades-fr-9","category-sans-gluten","category-vegetalien","category-vegetalien-vegetarien","tag-fennel","tag-olives-noires","tag-orange-fr"],"recipe":{"id":31097,"image_id":4037,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/07\/Ensalada-de-hinojo-naranja-aceitunas-negras-y-cebolla-roja.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/07\/Ensalada-de-hinojo-naranja-aceitunas-negras-y-cebolla-roja-150x150.jpg","name":"Salade de fenouil, oignon et orange","summary":"Cette salade est d'origine sicilienne, mais devrait \u00eatre inscrite au patrimoine mondial pour sa fra\u00eecheur, son go\u00fbt et sa simplicit\u00e9. La seule partie compliqu\u00e9e, \u00e0 savoir couper les l\u00e9gumes tr\u00e8s finement pour qu'ils gardent leur texture croquante sans \u00eatre grossiers, se r\u00e9sout tr\u00e8s facilement gr\u00e2ce au disque \u00e0 trancher de votre Chefbot. La salade est tr\u00e8s bonne telle quelle, mais vous pouvez aussi ajouter quelques tranches de fromage affin\u00e9 ou de la morue dessal\u00e9e.\n\n","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personnes","prep_time":"15","cook_time":"10","custom_time":"0","custom_time_label":"","categories":[{"term_id":1621,"name":"Cuisine internationale","slug":"cuisine-internationale","term_group":0,"term_taxonomy_id":1621,"taxonomy":"category","description":"","parent":0,"count":187,"filter":"raw","cat_ID":1621,"category_count":187,"category_description":"","cat_name":"Cuisine 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m\u00fbres et juteuses","notes":"environ 200 g chacune","id":13982},{"amount":"1","unit":"","name":"grande ou 2 petites ampoules de fenouil","notes":"environ 300 g au total","id":13983},{"amount":"","unit":"","name":"Une poign\u00e9e d'olives noires","notes":"environ 60 g","id":13984},{"amount":"\u00bd","unit":"","name":"oignon rouge","notes":"environ 125 g","id":10678},{"amount":"4","unit":"","name":"cuill\u00e8res \u00e0 soupe d'huile d'olive extra vierge","notes":"60 g","id":9172},{"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe de vinaigre","notes":"30 g, ou au go\u00fbt","id":12281},{"amount":"","unit":"","name":"Sel","notes":"","id":4936},{"amount":"","unit":"","name":"Poivre","notes":"","id":4937}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Epluchez l'oignon et coupez le fond du bulbe de fenouil, qui est plus dur et plus ligneux. Mettez de c\u00f4t\u00e9 les feuilles vertes, s'il y en a, pour la d\u00e9coration. Coupez chaque bulbe en 2 ou 4 dans le sens de la longueur, et l'oignon \u00e9galement en quartiers.","image":0},{"name":"","text":"

      Ins\u00e9rez l'arbre d'entra\u00eenement dans le b\u00e9cher du Chefbot. Ins\u00e9rez le disque \u00e0 trancher. Mettez le couvercle du robot et utilisez le poussoir pour couper les oignons et le fenouil. R\u00e9glez la vitesse 5. Ouvrez le Chefbot et transf\u00e9rez les oignons et le fenouil dans un bol \u00e0 l'aide de la spatule.<\/p>","image":0},{"name":"","text":"Epluchez les oranges et coupez-les en tranches ou en tranches horizontales d'environ un demi-centim\u00e8tre. Ajouter au saladier, puis ajouter les olives.","image":0},{"name":"","text":"Pr\u00e9parez une vinaigrette avec les 4 cuill\u00e8res d'huile (60 g), les 2 cuill\u00e8res de vinaigre (30 g) et salez et poivrez selon votre go\u00fbt. Habillez-vous, laissez reposer pendant environ 5 minutes afin que le fenouil perde un peu de sa force et prenne du go\u00fbt et servez.","image":0}],"name":""}],"ingredients_flat":[{"amount":"2","unit":"","name":"oranges m\u00fbres et juteuses","notes":"environ 200 g chacune","id":13982,"uid":0,"type":"ingredient"},{"amount":"1","unit":"","name":"grande ou 2 petites ampoules de fenouil","notes":"environ 300 g au total","id":13983,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"Une poign\u00e9e d'olives noires","notes":"environ 60 g","id":13984,"uid":2,"type":"ingredient"},{"amount":"\u00bd","unit":"","name":"oignon rouge","notes":"environ 125 g","id":10678,"uid":3,"type":"ingredient"},{"amount":"4","unit":"","name":"cuill\u00e8res \u00e0 soupe d'huile d'olive extra vierge","notes":"60 g","id":9172,"uid":4,"type":"ingredient"},{"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe de vinaigre","notes":"30 g, ou au go\u00fbt","id":12281,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Sel","notes":"","id":4936,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"Poivre","notes":"","id":4937,"uid":7,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Epluchez l'oignon et coupez le fond du bulbe de fenouil, qui est plus dur et plus ligneux. Mettez de c\u00f4t\u00e9 les feuilles vertes, s'il y en a, pour la d\u00e9coration. Coupez chaque bulbe en 2 ou 4 dans le sens de la longueur, et l'oignon \u00e9galement en quartiers.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"

      Ins\u00e9rez l'arbre d'entra\u00eenement dans le b\u00e9cher du Chefbot. Ins\u00e9rez le disque \u00e0 trancher. Mettez le couvercle du robot et utilisez le poussoir pour couper les oignons et le fenouil. R\u00e9glez la vitesse 5. Ouvrez le Chefbot et transf\u00e9rez les oignons et le fenouil dans un bol \u00e0 l'aide de la spatule.<\/p>","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Epluchez les oranges et coupez-les en tranches ou en tranches horizontales d'environ un demi-centim\u00e8tre. Ajouter au saladier, puis ajouter les olives.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Pr\u00e9parez une vinaigrette avec les 4 cuill\u00e8res d'huile (60 g), les 2 cuill\u00e8res de vinaigre (30 g) et salez et poivrez selon votre go\u00fbt. Habillez-vous, laissez reposer pendant environ 5 minutes afin que le fenouil perde un peu de sa force et prenne du go\u00fbt et servez.","image":0,"uid":3,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/07\/Ensalada-de-hinojo-naranja-aceitunas-negras-y-cebolla-roja-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/31091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=31091"}],"version-history":[{"count":4,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/31091\/revisions"}],"predecessor-version":[{"id":67408,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/31091\/revisions\/67408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media\/4039"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=31091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=31091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=31091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}