{"id":31073,"date":"2021-04-30T06:00:00","date_gmt":"2021-04-30T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=31073"},"modified":"2021-05-04T13:27:40","modified_gmt":"2021-05-04T11:27:40","slug":"skate-verte-davoine-de-banane-de-poire-et-de-kale","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/skate-verte-davoine-de-banane-de-poire-et-de-kale\/","title":{"rendered":"Skate verte d’avoine, de banane, de poire et de kale"},"content":{"rendered":"
\n
\n
Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Ce smoothie est sain, rassasiant gr\u00e2ce \u00e0 la fibre d’avoine et id\u00e9al pour reprendre des forces apr\u00e8s l’effort. Il est fortement recommand\u00e9 de l’essayer avant d’y ajouter un \u00e9dulcorant, car si la banane et la poire sont m\u00fbres, cela peut ne pas \u00eatre n\u00e9cessaire. Si possible, il est toujours pr\u00e9f\u00e9rable d’opter pour des boissons v\u00e9g\u00e9tales sans sucre : il est facile de sucrer quelque chose si vous en ressentez le besoin, mais impossible d’enlever le sucre d\u00e9j\u00e0 ajout\u00e9.<\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>5<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>1<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 2<\/span> poires de type Conf\u00e9rence ou Ercolina<\/span> (m\u00fbres (environ 300 g))<\/span><\/li>
  • 2<\/span> bananes m\u00fbres<\/span> (environ 300 g)<\/span><\/li>
  • 800<\/span> ml<\/span> de boisson \u00e0 l’avoine<\/span><\/li>
  • 2<\/span> branches de kale<\/span> (environ 70 g)<\/span><\/li>
  • 2<\/span> cuill\u00e8res \u00e0 soupe de flocons d’avoine<\/span> (environ 40 g)<\/span><\/li>
  • 4<\/span> dattes ou 2 cuill\u00e8res \u00e0 soupe de miel<\/span> (environ 30 g)<\/span><\/li>
  • 8<\/span> gla\u00e7ons<\/span> (optionnels)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Une heure avant, faites tremper les flocons d’avoine dans la boisson \u00e0 base de flocons d’avoine au r\u00e9frig\u00e9rateur.<\/div><\/li>
    • Pelez et hachez la poire et la banane, en enlevant le c\u0153ur de la poire et en la coupant en quatre morceaux. Retirez l’os des dattes (si elles doivent \u00eatre utilis\u00e9es). Enlevez la tige des branches de kale et coupez les feuilles.<\/div><\/li>
    • Placez l’accessoire lames dans le verre du Chefbot. Ajoutez les bananes et les poires hach\u00e9es, le lait d’avoine avec l’avoine tremp\u00e9e, les dattes d\u00e9noyaut\u00e9es ou le miel, le kale hach\u00e9 et, si vous le souhaitez, de la glace. R\u00e9glez 1 minute et 30 secondes \u00e0 la vitesse 10 et fermez.<\/div><\/li>
    • Ouvrez le verre du Chefbot et, si de la glace a \u00e9t\u00e9 utilis\u00e9e, v\u00e9rifiez qu’elle est compl\u00e8tement \u00e9cras\u00e9e et int\u00e9gr\u00e9e. Si ce n’est pas le cas, r\u00e9p\u00e9tez l’op\u00e9ration par cycles de 15 secondes.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2096,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[2338,449,1033,2094,1570,1625,1032,1596,1638,1643,1627,1579,2113,472],"tags":[782,657,3862],"class_list":["post-31073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-teneur-moyenne-en-histamine","category-chefbot-fr","category-dietetique","category-en-moins-de-15-min","category-fructose","category-histamine","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-petit-dejeuner","category-riche-en-fructose","category-sans-gluten","category-vegetalien","category-vegetalien-vegetarien","tag-avoine","tag-banane","tag-kale-fr"],"recipe":{"id":31074,"image_id":3989,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/07\/Cremoso-de-avena-pl\u00e1tano-pera-y-kale.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/07\/Cremoso-de-avena-pl\u00e1tano-pera-y-kale-150x150.jpg","name":"Skate verte d’avoine, de banane, de poire et de kale","summary":"Ce smoothie est sain, rassasiant gr\u00e2ce \u00e0 la fibre d'avoine et id\u00e9al pour reprendre des forces apr\u00e8s l'effort. Il est fortement recommand\u00e9 de l'essayer avant d'y ajouter un \u00e9dulcorant, car si la banane et la poire sont m\u00fbres, cela peut ne pas \u00eatre n\u00e9cessaire. Si possible, il est toujours pr\u00e9f\u00e9rable d'opter pour des boissons v\u00e9g\u00e9tales sans sucre : il est facile de sucrer quelque chose si vous en ressentez le besoin, mais impossible d'enlever le sucre d\u00e9j\u00e0 ajout\u00e9.\n","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personnes","prep_time":"5","cook_time":"1","custom_time":"0","custom_time_label":"","categories":[{"term_id":1033,"name":"Di\u00e9t\u00e9tique","slug":"dietetique","term_group":0,"term_taxonomy_id":1033,"taxonomy":"category","description":"","parent":0,"count":261,"filter":"raw","cat_ID":1033,"category_count":261,"category_description":"","cat_name":"Di\u00e9t\u00e9tique","category_nicename":"dietetique","category_parent":0,"children":[{"term_id":1570,"name":"Fructose","slug":"fructose","term_group":0,"term_taxonomy_id":1570,"taxonomy":"category","description":"","parent":1033,"count":158,"filter":"raw","cat_ID":1570,"category_count":158,"category_description":"","cat_name":"Fructose","category_nicename":"fructose","category_parent":1033},{"term_id":1625,"name":"Histamine","slug":"histamine","term_group":0,"term_taxonomy_id":1625,"taxonomy":"category","description":"","parent":1033,"count":50,"filter":"raw","cat_ID":1625,"category_count":50,"category_description":"","cat_name":"Histamine","category_nicename":"histamine","category_parent":1033},{"term_id":1579,"name":"Sans 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Si ce n'est pas le cas, r\u00e9p\u00e9tez l'op\u00e9ration par cycles de 15 secondes.","image":0}],"name":""}],"ingredients_flat":[{"amount":"2","unit":"","name":"poires de type Conf\u00e9rence ou Ercolina","notes":"m\u00fbres (environ 300 g)","id":13968,"uid":0,"type":"ingredient"},{"amount":"2","unit":"","name":"bananes m\u00fbres","notes":"environ 300 g","id":11022,"uid":1,"type":"ingredient"},{"amount":"800","unit":"ml","name":"de boisson \u00e0 l'avoine","notes":"","id":13969,"uid":2,"type":"ingredient"},{"amount":"2","unit":"","name":"branches de kale","notes":"environ 70 g","id":13970,"uid":3,"type":"ingredient"},{"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe de flocons d'avoine","notes":"environ 40 g","id":13971,"uid":4,"type":"ingredient"},{"amount":"4","unit":"","name":"dattes ou 2 cuill\u00e8res \u00e0 soupe de miel","notes":"environ 30 g","id":13972,"uid":5,"type":"ingredient"},{"amount":"8","unit":"","name":"gla\u00e7ons","notes":"optionnels","id":7734,"uid":6,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Une heure avant, faites tremper les flocons d'avoine dans la boisson \u00e0 base de flocons d'avoine au r\u00e9frig\u00e9rateur.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Pelez et hachez la poire et la banane, en enlevant le c\u0153ur de la poire et en la coupant en quatre morceaux. 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