{"id":30888,"date":"2021-07-14T13:55:48","date_gmt":"2021-07-14T11:55:48","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=30888"},"modified":"2021-07-14T13:56:47","modified_gmt":"2021-07-14T11:56:47","slug":"moussaka-vegetale","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/moussaka-vegetale\/","title":{"rendered":"Moussaka v\u00e9g\u00e9tale"},"content":{"rendered":"
\n
\n
Faite par<\/span>@myveganbeli<\/a><\/span><\/div>\n <\/div>\n \n
\n
La moussaka est un plat traditionnel grec compos\u00e9 de diff\u00e9rentes couches de l\u00e9gumes tels que des aubergines, de la viande ou, dans cette recette, du soja textur\u00e9 et le tout recouvert d’une b\u00e9chamel cuite au four. C’est un plat laborieux mais le r\u00e9sultat est d\u00e9licieux, rappelant la lasagne.<\/div>\n <\/div>\n \n
\n
Portions <\/span>6<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>2<\/span> h<\/span><\/span><\/div>
Temps de cuisson<\/span>1<\/span> h<\/span> 30<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 340<\/span> g<\/span> pommes de terre<\/span><\/li>
  • 200<\/span> g<\/span> oignon rouge 2 morceaux<\/span><\/li>
  • 120<\/span> ml<\/span> huile d’olive<\/span><\/li>
  • 5<\/span> cuill\u00e8res sel<\/span><\/li>
  • 5<\/span> cuill\u00e8res thym<\/span><\/li>
  • 2<\/span> & 1\/2 cuill\u00e8res poivre<\/span><\/li>
  • 350<\/span> g<\/span> courgettes<\/span><\/li>
  • 200<\/span> g<\/span> soja textur\u00e9<\/span> (taille moyenne)<\/span><\/li>
  • 2<\/span> gousses d’ail<\/span><\/li>
  • \u00bd<\/span> cuill\u00e8re cannelle<\/span><\/li>
  • \u00bd<\/span> cuill\u00e8re cumin<\/span><\/li>
  • 400<\/span> ml<\/span> sauce tomate<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9 de sucre brun ou de panela<\/span><\/li>
  • 100<\/span> g<\/span> parmesan v\u00e9g\u00e9tal<\/span><\/li>
  • 300<\/span> g<\/span> b\u00e9chamel v\u00e9g\u00e9tal<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Nous allons cr\u00e9er diff\u00e9rentes couches d’abord avec les pommes de terre et l’oignon, puis avec l’aubergine, la courgette, le soja textur\u00e9 et enfin nous ajouterons la b\u00e9chamel et nous ferons tout cuire.<\/div><\/li>
    • Ouvrez le Chefbot, mettez le disque trancheur \u00e0 l’aide de la grande r\u00e2pe, fermez-le avec le couvercle FP et r\u00e9glez la fonction du robot de cuisine pendant 10 secondes \u00e0 la vitesse 5. Ajoutez les pommes de terre et 1 oignon rouge et, une fois coup\u00e9s en tranches, placez-les sur une plaque de cuisson, ajoutez 30 ml d’huile, 1 cuill\u00e8re \u00e0 caf\u00e9 de sel, \u00bd cuill\u00e8re \u00e0 caf\u00e9 de poivre et 1 cuill\u00e8re \u00e0 caf\u00e9 de thym, m\u00e9langez avec une cuill\u00e8re en bois et faites cuire pendant 20 minutes \u00e0 200\u00baC.<\/div><\/li>
    • Apr\u00e8s 20 minutes, r\u00e2pez l’aubergine dans le Chefbot pendant 10 secondes \u00e0 la vitesse 5 et cr\u00e9ez une nouvelle couche sur la plaque de cuisson, ajoutez 30 ml d’huile, 1 cuill\u00e8re \u00e0 caf\u00e9 de sel, \u00bd cuill\u00e8re \u00e0 caf\u00e9 de poivre et 1 cuill\u00e8re \u00e0 caf\u00e9 de thym et faites cuire pendant 20 minutes \u00e0 200\u00b0C.<\/div><\/li>
    • Mettez le soja textur\u00e9 dans un bol, couvrez d’eau pour l’adoucir.<\/div><\/li>
    • Apr\u00e8s 20 minutes, r\u00e2pez les courgettes dans le Chefbot pendant 10 secondes \u00e0 la vitesse 5 et cr\u00e9ez une nouvelle couche sur la plaque de cuisson, ajoutez 30 ml d’huile, 1 cuill\u00e8re \u00e0 caf\u00e9 de sel, \u00bd cuill\u00e8re \u00e0 caf\u00e9 de poivre et 1 cuill\u00e8re \u00e0 caf\u00e9 de thym et faites cuire pendant 20 minutes \u00e0 200\u00b0C.<\/div><\/li>
    • Ouvrez le Chefbot, mettez l’accessoire lames en place, ajoutez un oignon coup\u00e9 en quatre et deux gousses d’ail et hachez pendant 10 secondes \u00e0 la vitesse 6.<\/div><\/li>
    • Mettez la pale de m\u00e9lange, ajoutez 30 ml d’huile d’olive, \u00bd cuill\u00e8re \u00e0 caf\u00e9 de cannelle, \u00bd cuill\u00e8re \u00e0 caf\u00e9 de cumin et faites cuire \u00e0 feu doux \u00e0 100\u00baC pendant 5 minutes \u00e0 la vitesse 1.<\/div><\/li>
    • Ouvrez le Chefbot, ajoutez le soja, 2 cuill\u00e8res \u00e0 caf\u00e9 de sel, 2 cuill\u00e8res \u00e0 caf\u00e9 de thym, 1 cuill\u00e8re \u00e0 caf\u00e9 de poivre, 400 ml de sauce tomate, 1 cuill\u00e8re \u00e0 caf\u00e9 de sucre, laissez mijoter \u00e0 100\u00b0C pendant 20 minutes \u00e0 la vitesse 1.<\/div><\/li>
    • Ouvrez le Chefbot, ajoutez 100g de b\u00e9chamel, m\u00e9langez avec une cuill\u00e8re et ajoutez ce m\u00e9lange aux l\u00e9gumes que nous avons fait cuire.<\/div><\/li>
    • Couvrez la Moussaka de 200 g de b\u00e9chamel et faites-la cuire au four \u00e0 200\u00b0C pendant 30 minutes.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2787,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[449,1621,1033,1032,1596,1638,1642,1579,2113,472],"tags":[276,789,4188],"class_list":["post-30888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chefbot-fr","category-cuisine-internationale","category-dietetique","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-plats_principaux","category-sans-gluten","category-vegetalien","category-vegetalien-vegetarien","tag-oignon","tag-pommes-de-terre","tag-soja-texture"],"recipe":{"id":30889,"image_id":5170,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/08\/MOUSSAKA-VEGETAL.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/08\/MOUSSAKA-VEGETAL-150x150.jpg","name":"Moussaka v\u00e9g\u00e9tale","summary":"La moussaka est un plat traditionnel grec compos\u00e9 de diff\u00e9rentes couches de l\u00e9gumes tels que des aubergines, de la viande ou, dans cette recette, du soja textur\u00e9 et le tout recouvert d'une b\u00e9chamel cuite au four. C'est un plat laborieux mais le r\u00e9sultat est d\u00e9licieux, rappelant la lasagne.\n","author_name":"@myveganbeli","author_link":"https:\/\/www.instagram.com\/myveganbeli\/","servings":"6","servings_unit":"personnes","prep_time":"120","cook_time":"90","custom_time":"0","custom_time_label":"","categories":[{"term_id":1621,"name":"Cuisine internationale","slug":"cuisine-internationale","term_group":0,"term_taxonomy_id":1621,"taxonomy":"category","description":"","parent":0,"count":187,"filter":"raw","cat_ID":1621,"category_count":187,"category_description":"","cat_name":"Cuisine 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grande r\u00e2pe, fermez-le avec le couvercle FP et r\u00e9glez la fonction du robot de cuisine pendant 10 secondes \u00e0 la vitesse 5. Ajoutez les pommes de terre et 1 oignon rouge et, une fois coup\u00e9s en tranches, placez-les sur une plaque de cuisson, ajoutez 30 ml d'huile, 1 cuill\u00e8re \u00e0 caf\u00e9 de sel, \u00bd cuill\u00e8re \u00e0 caf\u00e9 de poivre et 1 cuill\u00e8re \u00e0 caf\u00e9 de thym, m\u00e9langez avec une cuill\u00e8re en bois et faites cuire pendant 20 minutes \u00e0 200\u00baC.","image":0},{"name":"","text":"Apr\u00e8s 20 minutes, r\u00e2pez l'aubergine dans le Chefbot pendant 10 secondes \u00e0 la vitesse 5 et cr\u00e9ez une nouvelle couche sur la plaque de cuisson, ajoutez 30 ml d'huile, 1 cuill\u00e8re \u00e0 caf\u00e9 de sel, \u00bd cuill\u00e8re \u00e0 caf\u00e9 de poivre et 1 cuill\u00e8re \u00e0 caf\u00e9 de thym et faites cuire pendant 20 minutes \u00e0 200\u00b0C.","image":0},{"name":"","text":"Mettez le soja textur\u00e9 dans un bol, couvrez d'eau pour l'adoucir.","image":0},{"name":"","text":"Apr\u00e8s 20 minutes, r\u00e2pez les courgettes dans le Chefbot pendant 10 secondes \u00e0 la vitesse 5 et cr\u00e9ez une nouvelle couche sur la plaque de cuisson, ajoutez 30 ml d'huile, 1 cuill\u00e8re \u00e0 caf\u00e9 de sel, \u00bd cuill\u00e8re \u00e0 caf\u00e9 de poivre et 1 cuill\u00e8re \u00e0 caf\u00e9 de thym et faites cuire pendant 20 minutes \u00e0 200\u00b0C.","image":0},{"name":"","text":"Ouvrez le Chefbot, mettez l'accessoire lames en place, ajoutez un oignon coup\u00e9 en quatre et deux gousses d'ail et hachez pendant 10 secondes \u00e0 la vitesse 6.","image":0},{"name":"","text":"Mettez la pale de m\u00e9lange, ajoutez 30 ml d'huile d'olive, \u00bd cuill\u00e8re \u00e0 caf\u00e9 de cannelle, \u00bd cuill\u00e8re \u00e0 caf\u00e9 de cumin et faites cuire \u00e0 feu doux \u00e0 100\u00baC pendant 5 minutes \u00e0 la vitesse 1.","image":0},{"name":"","text":"Ouvrez le Chefbot, ajoutez le soja, 2 cuill\u00e8res \u00e0 caf\u00e9 de sel, 2 cuill\u00e8res \u00e0 caf\u00e9 de thym, 1 cuill\u00e8re \u00e0 caf\u00e9 de poivre, 400 ml de sauce tomate, 1 cuill\u00e8re \u00e0 caf\u00e9 de sucre, laissez mijoter \u00e0 100\u00b0C pendant 20 minutes \u00e0 la vitesse 1.","image":0},{"name":"","text":"Ouvrez le Chefbot, ajoutez 100g de b\u00e9chamel, m\u00e9langez avec une cuill\u00e8re et ajoutez ce m\u00e9lange aux l\u00e9gumes que nous avons fait cuire.","image":0},{"name":"","text":"Couvrez la Moussaka de 200 g de b\u00e9chamel et faites-la cuire au four \u00e0 200\u00b0C pendant 30 minutes.","image":0}],"name":""}],"ingredients_flat":[{"amount":"340","unit":"g","name":"pommes de terre","notes":"","id":7805,"uid":0,"type":"ingredient"},{"amount":"200","unit":"g","name":"oignon rouge 2 morceaux","notes":"","id":13879,"uid":1,"type":"ingredient"},{"amount":"120","unit":"ml","name":"huile d'olive","notes":"","id":7744,"uid":2,"type":"ingredient"},{"amount":"5","unit":"","name":"cuill\u00e8res sel","notes":"","id":13880,"uid":3,"type":"ingredient"},{"amount":"5","unit":"","name":"cuill\u00e8res thym","notes":"","id":13881,"uid":4,"type":"ingredient"},{"amount":"2","unit":"","name":"& 1\/2 cuill\u00e8res poivre","notes":"","id":13882,"uid":5,"type":"ingredient"},{"amount":"350","unit":"g","name":"courgettes","notes":"","id":10334,"uid":6,"type":"ingredient"},{"amount":"200","unit":"g","name":"soja textur\u00e9","notes":"taille moyenne","id":12654,"uid":7,"type":"ingredient"},{"amount":"2","unit":"","name":"gousses d'ail","notes":"","id":7748,"uid":8,"type":"ingredient"},{"amount":"\u00bd","unit":"","name":"cuill\u00e8re cannelle","notes":"","id":13883,"uid":9,"type":"ingredient"},{"amount":"\u00bd","unit":"","name":"cuill\u00e8re cumin","notes":"","id":13884,"uid":10,"type":"ingredient"},{"amount":"400","unit":"ml","name":"sauce tomate","notes":"","id":7867,"uid":11,"type":"ingredient"},{"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de sucre brun ou de panela","notes":"","id":13885,"uid":12,"type":"ingredient"},{"amount":"100","unit":"g","name":"parmesan v\u00e9g\u00e9tal","notes":"","id":13886,"uid":13,"type":"ingredient"},{"amount":"300","unit":"g","name":"b\u00e9chamel v\u00e9g\u00e9tal","notes":"","id":13887,"uid":14,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Nous allons cr\u00e9er diff\u00e9rentes couches d'abord avec les pommes de terre et l'oignon, puis avec l'aubergine, la courgette, le soja textur\u00e9 et enfin nous ajouterons la b\u00e9chamel et nous ferons tout cuire.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Ouvrez le Chefbot, mettez le disque trancheur \u00e0 l'aide de la grande r\u00e2pe, fermez-le avec le couvercle FP et r\u00e9glez la fonction du robot de cuisine pendant 10 secondes \u00e0 la vitesse 5. 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