{"id":30076,"date":"2021-10-22T06:00:00","date_gmt":"2021-10-22T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=30076"},"modified":"2021-10-18T17:20:26","modified_gmt":"2021-10-18T15:20:26","slug":"houmous-de-courgettes","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/houmous-de-courgettes\/","title":{"rendered":"Houmous de courgettes"},"content":{"rendered":"
\n
\n
Faite par<\/span>@meri_foodie81<\/a><\/span><\/div>\n <\/div>\n \n
\n
L\u2019houmous est une entr\u00e9e ou une collation saine et tr\u00e8s nutritive. Il convient \u00e0 tout le monde. Une recette qui, accompagn\u00e9e de crudit\u00e9s ou de toasts, \u00e9gayera n’importe quelle table.<\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>6<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>3<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 1<\/span> courgette moyenne 200 gr<\/span><\/li>
  • 500<\/span> gr<\/span> pois chiches cuits<\/span><\/li>
  • 30<\/span> gr<\/span> tahini<\/span><\/li>
  • 2<\/span> gousses d’ail<\/span><\/li>
  • Jus d’un demi-citron<\/span><\/li>
  • 30<\/span> ml<\/span> eau<\/span><\/li>
  • Sel<\/span> (au go\u00fbt)<\/span><\/li>
  • 20<\/span> ml<\/span> huile d’olive extra vierge<\/span><\/li>
  • Graines de s\u00e9same<\/span> (pour la d\u00e9coration)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Mettez l’accessoire lames dans le verre, ins\u00e9rez la courgette coup\u00e9e en morceaux, r\u00e9glez pendant 1 minute \u00e0 la vitesse 10 et fermez le verre.<\/div><\/li>
    • Ajoutez les pois chiches cuits nettoy\u00e9s au pr\u00e9alable, le tahini, les 2 gousses d’ail, le jus d’un demi-citron, les 30 ml d’eau, le sel et l’huile d’olive. Programmez 1 minute \u00e0 la vitesse 10 et fermez le verre.<\/div><\/li>
    • Ouvrez le Chefbot et, avec la spatule, abaissez ce qui a \u00e9t\u00e9 coll\u00e9 aux murs. Programmez 30 secondes \u00e0 la vitesse 10 et fermez le verre.<\/div><\/li>
    • Ouvrez et v\u00e9rifiez qu’il n’y a pas de grumeaux. Sinon, reprogrammez 1 minute de plus \u00e0 la vitesse 10 et fermez le verre.<\/div><\/li>
    • Versez l’houmous dans un bol recouvert d’un film et mettez-le au r\u00e9frig\u00e9rateur jusqu’\u00e0 ce qu’il soit consomm\u00e9.<\/div><\/li>
    • D\u00e9corez avec des graines de s\u00e9same et 1 cuill\u00e8re \u00e0 soupe d’huile d’olive avant la consommation.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":2951,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1638,1639,2392,449,1621,1033,2094,1570,1032,1596,1579,1640,2113,472],"tags":[741,733,4202],"class_list":["post-30076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-par-type-de-plat-fr-8","category-aperitif","category-blenders","category-chefbot-fr","category-cuisine-internationale","category-dietetique","category-en-moins-de-15-min","category-fructose","category-recettes-par-produit","category-par-temps-de-preparation","category-sans-gluten","category-sauces-et-dips","category-vegetalien","category-vegetalien-vegetarien","tag-courgettes","tag-pois-chiches","tag-tahini-fr-2"],"recipe":{"id":30077,"image_id":5382,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/1.-Hummus-calabacin.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/1.-Hummus-calabacin-150x150.jpg","name":"Houmous de courgettes","summary":"L\u2019houmous est une entr\u00e9e ou une collation saine et tr\u00e8s nutritive. Il convient \u00e0 tout le monde. Une recette qui, accompagn\u00e9e de crudit\u00e9s ou de toasts, \u00e9gayera n'importe quelle table.\n","author_name":"@meri_foodie81","author_link":"https:\/\/www.instagram.com\/meri_foodie81\/?igshid=1l7f4v9d0zqg8","servings":"4","servings_unit":"personnes","prep_time":"6","cook_time":"3","custom_time":"0","custom_time_label":"","categories":[{"term_id":1638,"name":"Par type de plat","slug":"par-type-de-plat-fr-8","term_group":0,"term_taxonomy_id":1638,"taxonomy":"category","description":"","parent":0,"count":270,"filter":"raw","cat_ID":1638,"category_count":270,"category_description":"","cat_name":"Par type de plat","category_nicename":"par-type-de-plat-fr-8","category_parent":0,"children":[{"term_id":1639,"name":"Ap\u00e9ritif","slug":"aperitif","term_group":0,"term_taxonomy_id":1639,"taxonomy":"category","description":"","parent":1638,"count":97,"filter":"raw","cat_ID":1639,"category_count":97,"category_description":"","cat_name":"Ap\u00e9ritif","category_nicename":"aperitif","category_parent":1638},{"term_id":1640,"name":"Sauces et dips","slug":"sauces-et-dips","term_group":0,"term_taxonomy_id":1640,"taxonomy":"category","description":"","parent":1638,"count":49,"filter":"raw","cat_ID":1640,"category_count":49,"category_description":"","cat_name":"Sauces et dips","category_nicename":"sauces-et-dips","category_parent":1638}]},{"term_id":1621,"name":"Cuisine internationale","slug":"cuisine-internationale","term_group":0,"term_taxonomy_id":1621,"taxonomy":"category","description":"","parent":0,"count":187,"filter":"raw","cat_ID":1621,"category_count":187,"category_description":"","cat_name":"Cuisine internationale","category_nicename":"cuisine-internationale","category_parent":0,"children":[]},{"term_id":1033,"name":"Di\u00e9t\u00e9tique","slug":"dietetique","term_group":0,"term_taxonomy_id":1033,"taxonomy":"category","description":"","parent":0,"count":261,"filter":"raw","cat_ID":1033,"category_count":261,"category_description":"","cat_name":"Di\u00e9t\u00e9tique","category_nicename":"dietetique","category_parent":0,"children":[{"term_id":1570,"name":"Fructose","slug":"fructose","term_group":0,"term_taxonomy_id":1570,"taxonomy":"category","description":"","parent":1033,"count":158,"filter":"raw","cat_ID":1570,"category_count":158,"category_description":"","cat_name":"Fructose","category_nicename":"fructose","category_parent":1033},{"term_id":1579,"name":"Sans gluten","slug":"sans-gluten","term_group":0,"term_taxonomy_id":1579,"taxonomy":"category","description":"","parent":1033,"count":246,"filter":"raw","cat_ID":1579,"category_count":246,"category_description":"","cat_name":"Sans gluten","category_nicename":"sans-gluten","category_parent":1033},{"term_id":2113,"name":"V\u00e9g\u00e9talien","slug":"vegetalien","term_group":0,"term_taxonomy_id":2113,"taxonomy":"category","description":"","parent":1033,"count":173,"filter":"raw","cat_ID":2113,"category_count":173,"category_description":"","cat_name":"V\u00e9g\u00e9talien","category_nicename":"vegetalien","category_parent":1033},{"term_id":472,"name":"V\u00e9g\u00e9tarien","slug":"vegetalien-vegetarien","term_group":0,"term_taxonomy_id":472,"taxonomy":"category","description":"","parent":1033,"count":280,"filter":"raw","cat_ID":472,"category_count":280,"category_description":"","cat_name":"V\u00e9g\u00e9tarien","category_nicename":"vegetalien-vegetarien","category_parent":1033}]},{"term_id":1032,"name":"Par produit","slug":"recettes-par-produit","term_group":0,"term_taxonomy_id":1032,"taxonomy":"category","description":"","parent":0,"count":258,"filter":"raw","cat_ID":1032,"category_count":258,"category_description":"","cat_name":"Par produit","category_nicename":"recettes-par-produit","category_parent":0,"children":[{"term_id":2392,"name":"Blenders","slug":"blenders","term_group":0,"term_taxonomy_id":2392,"taxonomy":"category","description":"","parent":1032,"count":102,"filter":"raw","cat_ID":2392,"category_count":102,"category_description":"","cat_name":"Blenders","category_nicename":"blenders","category_parent":1032},{"term_id":449,"name":"Chefbot","slug":"chefbot-fr","term_group":0,"term_taxonomy_id":449,"taxonomy":"category","description":"","parent":1032,"count":238,"filter":"raw","cat_ID":449,"category_count":238,"category_description":"","cat_name":"Chefbot","category_nicename":"chefbot-fr","category_parent":1032}]},{"term_id":1596,"name":"Par temps de pr\u00e9paration","slug":"par-temps-de-preparation","term_group":0,"term_taxonomy_id":1596,"taxonomy":"category","description":"","parent":0,"count":226,"filter":"raw","cat_ID":1596,"category_count":226,"category_description":"","cat_name":"Par temps de pr\u00e9paration","category_nicename":"par-temps-de-preparation","category_parent":0,"children":[{"term_id":2094,"name":"En moins de 15 min","slug":"en-moins-de-15-min","term_group":0,"term_taxonomy_id":2094,"taxonomy":"category","description":"","parent":1596,"count":114,"filter":"raw","cat_ID":2094,"category_count":114,"category_description":"","cat_name":"En moins de 15 min","category_nicename":"en-moins-de-15-min","category_parent":1596}]}],"tags":[{"term_id":741,"name":"Courgettes","slug":"courgettes","term_group":0,"term_taxonomy_id":741,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"},{"term_id":733,"name":"POIS CHICHES","slug":"pois-chiches","term_group":0,"term_taxonomy_id":733,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw"},{"term_id":4202,"name":"Tahini","slug":"tahini-fr-2","term_group":0,"term_taxonomy_id":4202,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"}],"products":[{"id":4746,"name":"Chef vacuum","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-batidoras\/59006-chef-vacuum-batidora-calentadora-de-jarra-con-funcion-de-vacio.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chef-vacuum-batidora-calentadora-de-jarra-con-funcion-de-vacio.jpg"},{"id":4747,"name":"Blender force 3D 1800W","uid":1,"product_link":"https:\/\/www.create-store.com\/es\/comprar-batidoras-de-vaso\/68836-blender-force-3d-batidora-de-jarra-estilo-americano-1800w.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/blender-force-3d-batidora-de-jarra-estilo-americano-1800w.jpg"}],"ingredients":[{"ingredients":[{"amount":"1","unit":"","name":"courgette moyenne 200 gr","notes":"","id":13649},{"amount":"500","unit":"gr","name":"pois chiches cuits","notes":"","id":8641},{"amount":"30","unit":"gr","name":"tahini","notes":"","id":6403},{"amount":"2","unit":"","name":"gousses d'ail","notes":"","id":7748},{"amount":"","unit":"","name":"Jus d'un demi-citron","notes":"","id":5176},{"amount":"30","unit":"ml","name":"eau","notes":"","id":9433},{"amount":"","unit":"","name":"Sel","notes":"au go\u00fbt","id":4936},{"amount":"20","unit":"ml","name":"huile d'olive extra vierge","notes":"","id":6935},{"amount":"","unit":"","name":"Graines de s\u00e9same","notes":"pour la d\u00e9coration","id":6905}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Mettez l'accessoire lames dans le verre, ins\u00e9rez la courgette coup\u00e9e en morceaux, r\u00e9glez pendant 1 minute \u00e0 la vitesse 10 et fermez le verre.","image":0},{"name":"","text":"Ajoutez les pois chiches cuits nettoy\u00e9s au pr\u00e9alable, le tahini, les 2 gousses d'ail, le jus d'un demi-citron, les 30 ml d'eau, le sel et l'huile d'olive. Programmez 1 minute \u00e0 la vitesse 10 et fermez le verre.","image":0},{"name":"","text":"Ouvrez le Chefbot et, avec la spatule, abaissez ce qui a \u00e9t\u00e9 coll\u00e9 aux murs. Programmez 30 secondes \u00e0 la vitesse 10 et fermez le verre.","image":0},{"name":"","text":"Ouvrez et v\u00e9rifiez qu'il n'y a pas de grumeaux. Sinon, reprogrammez 1 minute de plus \u00e0 la vitesse 10 et fermez le verre.","image":0},{"name":"","text":"Versez l'houmous dans un bol recouvert d'un film et mettez-le au r\u00e9frig\u00e9rateur jusqu'\u00e0 ce qu'il soit consomm\u00e9.","image":0},{"name":"","text":"D\u00e9corez avec des graines de s\u00e9same et 1 cuill\u00e8re \u00e0 soupe d'huile d'olive avant la consommation.","image":0}],"name":""}],"ingredients_flat":[{"amount":"1","unit":"","name":"courgette moyenne 200 gr","notes":"","id":13649,"uid":0,"type":"ingredient"},{"amount":"500","unit":"gr","name":"pois chiches cuits","notes":"","id":8641,"uid":1,"type":"ingredient"},{"amount":"30","unit":"gr","name":"tahini","notes":"","id":6403,"uid":2,"type":"ingredient"},{"amount":"2","unit":"","name":"gousses d'ail","notes":"","id":7748,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"Jus d'un demi-citron","notes":"","id":5176,"uid":4,"type":"ingredient"},{"amount":"30","unit":"ml","name":"eau","notes":"","id":9433,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Sel","notes":"au go\u00fbt","id":4936,"uid":6,"type":"ingredient"},{"amount":"20","unit":"ml","name":"huile d'olive extra vierge","notes":"","id":6935,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"Graines de s\u00e9same","notes":"pour la d\u00e9coration","id":6905,"uid":8,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Mettez l'accessoire lames dans le verre, ins\u00e9rez la courgette coup\u00e9e en morceaux, r\u00e9glez pendant 1 minute \u00e0 la vitesse 10 et fermez le verre.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Ajoutez les pois chiches cuits nettoy\u00e9s au pr\u00e9alable, le tahini, les 2 gousses d'ail, le jus d'un demi-citron, les 30 ml d'eau, le sel et l'huile d'olive. Programmez 1 minute \u00e0 la vitesse 10 et fermez le verre.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Ouvrez le Chefbot et, avec la spatule, abaissez ce qui a \u00e9t\u00e9 coll\u00e9 aux murs. Programmez 30 secondes \u00e0 la vitesse 10 et fermez le verre.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Ouvrez et v\u00e9rifiez qu'il n'y a pas de grumeaux. Sinon, reprogrammez 1 minute de plus \u00e0 la vitesse 10 et fermez le verre.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Versez l'houmous dans un bol recouvert d'un film et mettez-le au r\u00e9frig\u00e9rateur jusqu'\u00e0 ce qu'il soit consomm\u00e9.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"D\u00e9corez avec des graines de s\u00e9same et 1 cuill\u00e8re \u00e0 soupe d'huile d'olive avant la consommation.","image":0,"uid":5,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/1.-Hummus-calabacin-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/30076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=30076"}],"version-history":[{"count":4,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/30076\/revisions"}],"predecessor-version":[{"id":44152,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/30076\/revisions\/44152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media\/9781"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=30076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=30076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=30076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}