{"id":29769,"date":"2021-07-22T06:00:00","date_gmt":"2021-07-22T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=29769"},"modified":"2021-07-05T17:48:51","modified_gmt":"2021-07-05T15:48:51","slug":"salade-de-pois-chiches","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/salade-de-pois-chiches\/","title":{"rendered":"Salade de pois chiches"},"content":{"rendered":"
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Faite par<\/span>@irenecocinaparati<\/a><\/span><\/div>\n <\/div>\n \n
\n
Selon les experts, nous devrions manger des l\u00e9gumineuses deux ou trois fois par semaine, car elles sont une source de prot\u00e9ines de haute qualit\u00e9. Cette salade de pois chiches est donc id\u00e9ale \u00e0 pr\u00e9parer pendant les mois d’\u00e9t\u00e9, car elle apporte aussi toutes les vitamines des l\u00e9gumes crus. Vous pouvez pr\u00e9parer ce plat \u00e0 l’avance et le laisser au r\u00e9frig\u00e9rateur jusqu’\u00e0 ce que vous le mangiez.<\/div>\n <\/div>\n \n
\n
Portions <\/span>6<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>2<\/span> h<\/span><\/span><\/div>
Temps de cuisson<\/span>1<\/span> h<\/span> 30<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 400<\/span> g<\/span> pois chiches<\/span><\/li>
  • 100<\/span> g<\/span> oignon de printemps<\/span><\/li>
  • 100<\/span> g<\/span> piment rouge<\/span><\/li>
  • 100<\/span> g<\/span> piment vert<\/span><\/li>
  • 200<\/span> g<\/span> olives noires d\u00e9noyaut\u00e9es<\/span><\/li>
  • 60<\/span> g<\/span> huile d'olive vierge extra<\/span><\/li>
  • 30<\/span> g<\/span> vinaigre de Mod\u00e8ne<\/span><\/li>
  • Poivre<\/span><\/li>
  • Sel<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Trempez les pois chiches dans l’eau la veille.<\/div><\/li>
    • Cuire les pois chiches. Mettez-les dans le Chefbot avec l’eau et programmez 90 minutes \u00e0 95\u00baC et vitesse 1.<\/div><\/li>
    • Placez les pois chiches sur un plat ou une assiette \u00e0 servir.<\/div><\/li>
    • Placez l’accessoire lames et introduisez l’oignon et le poivron coup\u00e9s en lani\u00e8res, en vous arr\u00eatant ainsi \u00e0 la vitesse 5 pendant 10 secondes.<\/div><\/li>
    • Ajoutez les l\u00e9gumes aux pois chiches pr\u00e9c\u00e9demment servis.<\/div><\/li>
    • Ajoutez les olives noires.<\/div><\/li>
    • Ajoutez du sel et du poivre.<\/div><\/li>
    • Ajoutez de l’huile et du vinaigre selon votre go\u00fbt.<\/div><\/li>
    • R\u00e9frig\u00e9rez pendant au moins 39 minutes.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2441,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[449,1621,1033,1570,1032,1638,1641,1579,2113,472],"tags":[4020,276,733,4094,4253,4228],"class_list":["post-29769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chefbot-fr","category-cuisine-internationale","category-dietetique","category-fructose","category-recettes-par-produit","category-par-type-de-plat-fr-8","category-salades-fr-9","category-sans-gluten","category-vegetalien","category-vegetalien-vegetarien","tag-les-olives-noires","tag-oignon","tag-pois-chiches","tag-poivre-rouge","tag-poivre-vert","tag-vinaigre-de-modene"],"recipe":{"id":29770,"image_id":5187,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/Ensalada-de-garbanzos.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/Ensalada-de-garbanzos-150x150.jpg","name":"Salade de pois chiches","summary":"Selon les experts, nous devrions manger des l\u00e9gumineuses deux ou trois fois par semaine, car elles sont une source de prot\u00e9ines de haute qualit\u00e9. Cette salade de pois chiches est donc id\u00e9ale \u00e0 pr\u00e9parer pendant les mois d'\u00e9t\u00e9, car elle apporte aussi toutes les vitamines des l\u00e9gumes crus. Vous pouvez pr\u00e9parer ce plat \u00e0 l'avance et le laisser au r\u00e9frig\u00e9rateur jusqu'\u00e0 ce que vous le mangiez.","author_name":"@irenecocinaparati","author_link":"https:\/\/www.instagram.com\/irenecocinaparati\/","servings":"6","servings_unit":"personnes","prep_time":"120","cook_time":"90","custom_time":"0","custom_time_label":"","categories":[{"term_id":1621,"name":"Cuisine internationale","slug":"cuisine-internationale","term_group":0,"term_taxonomy_id":1621,"taxonomy":"category","description":"","parent":0,"count":187,"filter":"raw","cat_ID":1621,"category_count":187,"category_description":"","cat_name":"Cuisine 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