{"id":29057,"date":"2021-07-16T06:00:00","date_gmt":"2021-07-16T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=29057"},"modified":"2021-07-05T16:45:48","modified_gmt":"2021-07-05T14:45:48","slug":"courgettes-farcies-au-risotto-de-legumes","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/courgettes-farcies-au-risotto-de-legumes\/","title":{"rendered":"Courgettes farcies au risotto de l\u00e9gumes"},"content":{"rendered":"
\n
\n
Faite par<\/span>@art_by_sue<\/a><\/span><\/div>\n <\/div>\n \n
\n
Ces courgettes farcies sont un d\u00e9lice, en plus d’\u00eatre nutritives et faciles \u00e0 pr\u00e9parer. Ils ne contiennent pas de viande et le gratin au parmesan rend la combinaison tr\u00e8s \u00e9quilibr\u00e9e.<\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>1<\/span> h<\/span> 15<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>43<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 2<\/span> courgettes moyennes<\/span><\/li>
  • 1<\/span> petit oignon<\/span><\/li>
  • 1<\/span> carotte moyenne<\/span><\/li>
  • 1<\/span> gousse d’ail<\/span><\/li>
  • 55<\/span> ml<\/span> d’huile d’olive<\/span><\/li>
  • 125<\/span> g<\/span> de champignons<\/span><\/li>
  • 175<\/span> g<\/span> de riz arborio<\/span><\/li>
  • 75<\/span> ml<\/span> de vin blanc<\/span><\/li>
  • 400<\/span> ml<\/span> de bouillon de volaille<\/span><\/li>
  • 25<\/span> g<\/span> de beurre non sal\u00e9<\/span><\/li>
  • 40<\/span> g<\/span> de parmesan r\u00e2p\u00e9<\/span><\/li>
  • Sel<\/span><\/li>
  • Poivre<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Coupez les courgettes en morceaux de 10 cm et videz soigneusement leur chair. Il faut les laisser sous forme de bols que nous remplirons ensuite avec le risotto.<\/div><\/li>
    • Mettez ces bols de courgettes aux micro-ondes pendant 10 minutes \u00e0 puissance maximale jusqu’\u00e0 ce qu’ils perdent leur rigidit\u00e9. Le temps et la puissance d\u00e9pendent de chaque micro-onde.<\/div><\/li>
    • Mettez l’accessoire lames dans le verre et ajoutez la chair des courgettes, l’oignon, la carotte et la gousse d’ail, pel\u00e9s et coup\u00e9s en morceaux. Programmez 35 secondes \u00e0 la vitesse 8 et fermez.<\/div><\/li>
    • Ouvrez le couvercle et utilisez la spatule pour pousser tout r\u00e9sidu qui aurait pu coller aux parois du verre. Retirez l’accessoire lames.<\/div><\/li>
    • Ins\u00e9rez la pale de m\u00e9lange. Ajoutez 40 ml d’huile d’olive, salez et poivrez selon votre go\u00fbt. Programmez 6 minutes \u00e0 120\u00ba C et vitesse 1. Fermez.<\/div><\/li>
    • Ouvrez le Chefbot. Nettoyez les champignons avec un chiffon humide, ne faites pas de trop petits morceaux et ajoutez-les. R\u00e9glez 6 minutes suppl\u00e9mentaires \u00e0 100\u00ba C et la vitesse 1. Fermez.<\/div><\/li>
    • Ouvrez, ajoutez le riz et les 15 ml d’huile restants. R\u00e9glez pendant 3 minutes \u00e0 100\u00ba C et \u00e0 la vitesse 1. Fermez et mettez fin au cycle.<\/div><\/li>
    • Ajoutez les 75 ml de vin blanc. Programmez 18 minutes \u00e0 100\u00ba C, vitesse 1 et fermez. Apr\u00e8s 3 minutes sur les 18, ajoutez les 400 ml de bouillon de volaille et rectifiez le sel.<\/div><\/li>
    • Ouvrez le couvercle et v\u00e9rifiez que le riz est pr\u00eat. Ajoutez le beurre hach\u00e9 et le parmesan r\u00e2p\u00e9. Beurrez (remuez) avec la spatule.<\/div><\/li>
    • Faire un gratin.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2854,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[449,1621,1033,1570,1625,1032,1638,1642,1627,2395,1579],"tags":[4238,3770,741,4036,4229],"class_list":["post-29057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chefbot-fr","category-cuisine-internationale","category-dietetique","category-fructose","category-histamine","category-recettes-par-produit","category-par-type-de-plat-fr-8","category-plats_principaux","category-riche-en-fructose","category-riche-en-histamine","category-sans-gluten","tag-carotte","tag-champignons-fr-2","tag-courgettes","tag-parmesan","tag-vin-blanc"],"recipe":{"id":29058,"image_id":5028,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/CALABACINES-RELLENOS-DE-RISOTTO-DE-VERDURAS.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/CALABACINES-RELLENOS-DE-RISOTTO-DE-VERDURAS-150x150.jpg","name":"Courgettes farcies au risotto de l\u00e9gumes","summary":"Ces courgettes farcies sont un d\u00e9lice, en plus d'\u00eatre nutritives et faciles \u00e0 pr\u00e9parer. Ils ne contiennent pas de viande et le gratin au parmesan rend la combinaison tr\u00e8s \u00e9quilibr\u00e9e.\n ","author_name":"@art_by_sue","author_link":"https:\/\/www.instagram.com\/art_by_sue\/","servings":"4","servings_unit":"personnes","prep_time":"75","cook_time":"43","custom_time":"0","custom_time_label":"","categories":[{"term_id":1621,"name":"Cuisine internationale","slug":"cuisine-internationale","term_group":0,"term_taxonomy_id":1621,"taxonomy":"category","description":"","parent":0,"count":187,"filter":"raw","cat_ID":1621,"category_count":187,"category_description":"","cat_name":"Cuisine 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Apr\u00e8s 3 minutes sur les 18, ajoutez les 400 ml de bouillon de volaille et rectifiez le sel.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Ouvrez le couvercle et v\u00e9rifiez que le riz est pr\u00eat. Ajoutez le beurre hach\u00e9 et le parmesan r\u00e2p\u00e9. 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