{"id":28546,"date":"2021-07-26T06:00:00","date_gmt":"2021-07-26T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=28546"},"modified":"2021-07-06T11:51:31","modified_gmt":"2021-07-06T09:51:31","slug":"alioli-au-chou-fleur","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/alioli-au-chou-fleur\/","title":{"rendered":"Al\u00efoli au chou-fleur"},"content":{"rendered":"
\n
\n
Faite par<\/span>@saboreanda<\/a><\/span><\/div>\n <\/div>\n \n
\n
Les sauces sont toujours un accompagnement id\u00e9al pour les l\u00e9gumes, la viande et le poisson. \u00c0 cette occasion, l’a\u00efoli classique a \u00e9t\u00e9 adapt\u00e9 pour cr\u00e9er une version plus l\u00e9g\u00e8re qui s’accordera parfaitement avec de nombreuses pr\u00e9parations.<\/div>\n <\/div>\n \n
\n
Portions <\/span>6<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>12<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>9<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 300<\/span> gr<\/span> Chou-fleur<\/span><\/li>
  • 300<\/span> gr<\/span> Haricots cuits<\/span><\/li>
  • 3<\/span> ou 4 gousses d’ail<\/span><\/li>
  • 30<\/span> ml<\/span> Jus de citron<\/span><\/li>
  • 6<\/span> cuill\u00e8res \u00e0 soupe d’huile d’olive extra vierge<\/span> (90ml)<\/span><\/li>
  • Sel au go\u00fbt<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Coupez 150 g de fleurons de chou-fleur et r\u00e9servez la tige pour une autre pr\u00e9paration. Lavez le chou-fleur.<\/div><\/li>
    • Placez le verre dans la base du Chefbot sans aucun accessoire. Ajoutez 0,5 l d’eau, mettez le panier \u00e0 vapeur profond et placez les 150 gr de chou-fleur lav\u00e9. Activez la fonction vapeur (120\u00b0C), programmez 6 minutes \u00e0 la vitesse 0 et fermez.<\/div><\/li>
    • Ouvrez le Chefbot, piquez le chou-fleur pour v\u00e9rifier qu’il est cuit, retirez soigneusement le panier \u00e0 vapeur profond avec le brocoli et laissez le verre refroidir un peu.<\/div><\/li>
    • Placez l’accessoire lames dans le Chefbot, ajoutez les 300 g de chou-fleur cuit, les 300 g de haricots cuits et les 3 ou 4 ails pel\u00e9s. Programmez 30 secondes \u00e0 la vitesse 5.<\/div><\/li>
    • Ouvrez le Chefbot et poussez vers le bas avec la spatule ce qui a pu coller aux murs. Programmez 30 secondes \u00e0 la vitesse 5.<\/div><\/li>
    • Ajoutez les 30 ml de jus de citron et du sel selon votre go\u00fbt. Programmez 1 minute \u00e0 la vitesse 5.<\/div><\/li>
    • Ouvrez le Chefbot et utilisez la spatule pour pousser vers le bas toutes les restes collants.<\/div><\/li>
    • R\u00e9glez 1,5 minute \u00e0 la vitesse 4 et versez les 90 ml d’huile \u00e0 travers le bouchon de remplissage en forme de fil.<\/div><\/li>
    • Ouvrez le Chefbot et, \u00e0 l’aide de la spatule, transf\u00e9rez l’a\u00efoli dans un bol de service, un bouchon ou un bocal pour le conserver au r\u00e9frig\u00e9rateur, au moins 2 heures avant sa consommation.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":10061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3029,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[2338,1639,2392,449,1033,1646,1570,1625,1032,1596,1638,1627,1579,1640,2113,472],"tags":[3795,4241],"class_list":["post-28546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-teneur-moyenne-en-histamine","category-aperitif","category-blenders","category-chefbot-fr","category-dietetique","category-en-moins-de-30-min","category-fructose","category-histamine","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-riche-en-fructose","category-sans-gluten","category-sauces-et-dips","category-vegetalien","category-vegetalien-vegetarien","tag-chou-fleur","tag-jus-de-citron-vert-fr"],"recipe":{"id":28547,"image_id":5936,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/alioli-de-coliflor-scaled-1.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/alioli-de-coliflor-scaled-1-150x150.jpg","name":"Al\u00efoli 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