{"id":28529,"date":"2021-07-08T06:00:00","date_gmt":"2021-07-08T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=28529"},"modified":"2021-07-05T15:58:35","modified_gmt":"2021-07-05T13:58:35","slug":"aubergines-a-la-sauce-tomate-et-aux-noix-de-cajou","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/aubergines-a-la-sauce-tomate-et-aux-noix-de-cajou\/","title":{"rendered":"Aubergines \u00e0 la sauce tomate et aux noix de cajou"},"content":{"rendered":"
\n
\n
Faite par<\/span>@saboreanda<\/a><\/span><\/div>\n <\/div>\n \n
\n
L’aubergine est un l\u00e9gume vraiment polyvalent. Dans ce cas, elle est accompagn\u00e9e d’une sauce douce et savoureuse \u00e0 base de tomates et de noix, qui enveloppera l’aubergine et la fera cuire d\u00e9licieusement.<\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>1<\/span> h<\/span> 5<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>45<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 2<\/span> grosses aubergines<\/span><\/li>
  • 500<\/span> g<\/span> tomates hach\u00e9es ou concass\u00e9es<\/span><\/li>
  • 1<\/span> oignon<\/span><\/li>
  • 2<\/span> gousses d’ail<\/span><\/li>
  • 100<\/span> g<\/span> noix de cajou crues<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9 de paprika doux ou piquant<\/span><\/li>
  • 4<\/span> cuill\u00e8res \u00e0 soupe d’huile d’olive extra vierge<\/span> (60 ml)<\/span><\/li>
  • 250<\/span> ml<\/span> eau<\/span><\/li>
  • Sel au go\u00fbt<\/span><\/li>
  • Persil hach\u00e9 pour la d\u00e9coration<\/span><\/li>
  • Graines de s\u00e9same noir et blanc pour la d\u00e9coration<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Faites tremper les noix de cajou au moins 8 heures \u00e0 l’avance, en changeant l’eau plusieurs fois pendant cette p\u00e9riode. R\u00e9servez quelques toasts dans une po\u00eale et ajoutez-les \u00e0 la fin.<\/div><\/li>
    • Mettez l’accessoire lames dans le verre. Ajoutez 1 oignon pel\u00e9 et coup\u00e9 en quatre et les 2 ails pel\u00e9s. Programmez 10 secondes \u00e0 la vitesse 6 et fermez.<\/div><\/li>
    • Ouvrez le Chefbot et utilisez la spatule pour pousser vers le bas les zones collantes, remplacez l’accessoire lames par la pale de m\u00e9lange et ajoutez 30 ml d’huile d’olive. R\u00e9glez \u00e0 120\u00b0C, 5 minutes \u00e0 la vitesse 1 et fermez.<\/div><\/li>
    • Ouvrez le Chefbot, ajoutez 1 cuill\u00e8re \u00e0 caf\u00e9 de paprika doux ou piquant et du sel selon votre go\u00fbt, fermez et r\u00e9glez \u00e0 120\u00baC, 1 minute \u00e0 la vitesse 1.<\/div><\/li>
    • Ouvrir le Chefbot, ajouter 500 g de tomates hach\u00e9es, fermez et r\u00e9glez \u00e0 120\u00b0C, 5 minutes \u00e0 la vitesse 1.<\/div><\/li>
    • Ouvrez le Chefbot, changez la pale de m\u00e9lange pour l’accessoire lames, en faisant attention de ne pas vous br\u00fbler, ajoutez les noix de cajou \u00e9goutt\u00e9es et r\u00e9glez 1 minute \u00e0 la vitesse 10.<\/div><\/li>
    • Ouvrez le Chefbot, testez et rectifiez le sel si n\u00e9cessaire. Ajouter 150 ml, refermez et r\u00e9glez 1 minute \u00e0 la vitesse 10. Ajoutez de l’eau si n\u00e9cessaire jusqu’\u00e0 obtenir la texture d\u00e9sir\u00e9e.<\/div><\/li>
    • Versez la sauce dans un r\u00e9cipient et mettez de c\u00f4t\u00e9. Nettoyez le verre en prenant soin de ne pas vous br\u00fbler. Mettez la pale de m\u00e9lange, les 30 ml d’huile d’olive restants, l’aubergine lav\u00e9e et coup\u00e9e en d\u00e9s d’environ 2cmx2cm, une pinc\u00e9e de sel et programmez \u00e0 100\u00baC, pendant 30 minutes \u00e0 la vitesse 1.<\/div><\/li>
    • Ouvrez le Chefbot, ajoutez la sauce tomate et les noix de cajou sur l’aubergine, fermez et programmez 20 minutes \u00e0 100\u00baC, vitesse 1.<\/div><\/li>
    • Servez sur des assiettes avec du persil hach\u00e9, des noix de cajou r\u00f4ties et des graines de s\u00e9same.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":10075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3830,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1639,449,1621,1033,1570,1625,1032,1596,1638,1642,1627,2395,1579,2113,472],"tags":[3716,4089,276,4166],"class_list":["post-28529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitif","category-chefbot-fr","category-cuisine-internationale","category-dietetique","category-fructose","category-histamine","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-plats_principaux","category-riche-en-fructose","category-riche-en-histamine","category-sans-gluten","category-vegetalien","category-vegetalien-vegetarien","tag-aubergines-fr","tag-le-paprika-doux","tag-oignon","tag-sauce-tomate"],"recipe":{"id":28537,"image_id":5953,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/10\/berenjenas-con-salsa-de-tomate-y-anacardos-scaled-1.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/10\/berenjenas-con-salsa-de-tomate-y-anacardos-scaled-1-150x150.jpg","name":"Aubergines \u00e0 la sauce tomate et aux noix de cajou","summary":"L'aubergine est un l\u00e9gume vraiment polyvalent. 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Ajoutez de l'eau si n\u00e9cessaire jusqu'\u00e0 obtenir la texture d\u00e9sir\u00e9e.","image":0},{"name":"","text":"Versez la sauce dans un r\u00e9cipient et mettez de c\u00f4t\u00e9. Nettoyez le verre en prenant soin de ne pas vous br\u00fbler. Mettez la pale de m\u00e9lange, les 30 ml d'huile d'olive restants, l'aubergine lav\u00e9e et coup\u00e9e en d\u00e9s d'environ 2cmx2cm, une pinc\u00e9e de sel et programmez \u00e0 100\u00baC, pendant 30 minutes \u00e0 la vitesse 1.","image":0},{"name":"","text":"Ouvrez le Chefbot, ajoutez la sauce tomate et les noix de cajou sur l'aubergine, fermez et programmez 20 minutes \u00e0 100\u00baC, vitesse 1.","image":0},{"name":"","text":"Servez sur des assiettes avec du persil hach\u00e9, des noix de cajou r\u00f4ties et des graines de s\u00e9same.","image":0}],"name":""}],"ingredients_flat":[{"amount":"2","unit":"","name":"grosses aubergines","notes":"","id":12981,"uid":0,"type":"ingredient"},{"amount":"500","unit":"g","name":"tomates hach\u00e9es ou concass\u00e9es","notes":"","id":12982,"uid":1,"type":"ingredient"},{"amount":"1","unit":"","name":"oignon","notes":"","id":7802,"uid":2,"type":"ingredient"},{"amount":"2","unit":"","name":"gousses d'ail","notes":"","id":7748,"uid":3,"type":"ingredient"},{"amount":"100","unit":"g","name":"noix de cajou crues","notes":"","id":12983,"uid":4,"type":"ingredient"},{"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de paprika doux ou piquant","notes":"","id":12984,"uid":5,"type":"ingredient"},{"amount":"4","unit":"","name":"cuill\u00e8res \u00e0 soupe d'huile d'olive extra vierge","notes":"60 ml","id":9172,"uid":6,"type":"ingredient"},{"amount":"250","unit":"ml","name":"eau","notes":"","id":9433,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"Sel au go\u00fbt","notes":"","id":5177,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Persil hach\u00e9 pour la d\u00e9coration","notes":"","id":12985,"uid":9,"type":"ingredient"},{"amount":"","unit":"","name":"Graines de s\u00e9same noir et blanc pour la d\u00e9coration","notes":"","id":12986,"uid":10,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Faites tremper les noix de cajou au moins 8 heures \u00e0 l'avance, en changeant l'eau plusieurs fois pendant cette p\u00e9riode. R\u00e9servez quelques toasts dans une po\u00eale et ajoutez-les \u00e0 la fin.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Mettez l'accessoire lames dans le verre. Ajoutez 1 oignon pel\u00e9 et coup\u00e9 en quatre et les 2 ails pel\u00e9s. Programmez 10 secondes \u00e0 la vitesse 6 et fermez.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Ouvrez le Chefbot et utilisez la spatule pour pousser vers le bas les zones collantes, remplacez l'accessoire lames par la pale de m\u00e9lange et ajoutez 30 ml d'huile d'olive. 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Mettez la pale de m\u00e9lange, les 30 ml d'huile d'olive restants, l'aubergine lav\u00e9e et coup\u00e9e en d\u00e9s d'environ 2cmx2cm, une pinc\u00e9e de sel et programmez \u00e0 100\u00baC, pendant 30 minutes \u00e0 la vitesse 1.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Ouvrez le Chefbot, ajoutez la sauce tomate et les noix de cajou sur l'aubergine, fermez et programmez 20 minutes \u00e0 100\u00baC, vitesse 1.","image":0,"uid":8,"type":"instruction","image_url":""},{"name":"","text":"Servez sur des assiettes avec du persil hach\u00e9, des noix de cajou r\u00f4ties et des graines de s\u00e9same.","image":0,"uid":9,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/10\/berenjenas-con-salsa-de-tomate-y-anacardos-scaled-1-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/28529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=28529"}],"version-history":[{"count":3,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/28529\/revisions"}],"predecessor-version":[{"id":38932,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/28529\/revisions\/38932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media\/10075"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=28529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=28529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=28529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}