{"id":28329,"date":"2021-07-07T06:00:00","date_gmt":"2021-07-07T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=28329"},"modified":"2021-07-05T15:53:09","modified_gmt":"2021-07-05T13:53:09","slug":"riz-au-chou-fleur-avec-legumes","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/riz-au-chou-fleur-avec-legumes\/","title":{"rendered":"Riz au chou-fleur avec l\u00e9gumes"},"content":{"rendered":"
\n
\n
Faite par<\/span>@revelandosabores<\/a><\/span><\/div>\n <\/div>\n \n
\n
Bien que nous l’appelions chou-fleur \u00ab\u00a0riz\u00a0\u00bb, il s’agit en fait de chou-fleur r\u00e2p\u00e9 \u00e0 la texture du riz. Si vous n’aimez pas trop le chou-fleur, mais que vous souhaitez l’int\u00e9grer dans votre alimentation, c’est une bonne fa\u00e7on de le faire. Gr\u00e2ce \u00e0 l’accompagnement de l\u00e9gumes et de sauce soja, le go\u00fbt du chou-fleur est presque imperceptible, alors que l’ensemble du plat est d\u00e9licieux.<\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>15<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>9<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 500<\/span> g<\/span> chou-fleur<\/span><\/li>
  • 100<\/span> g<\/span> oignon<\/span><\/li>
  • 100<\/span> g<\/span> carotte<\/span><\/li>
  • 200<\/span> g<\/span> piment rouge<\/span><\/li>
  • 30<\/span> ml<\/span> huile d’olive<\/span><\/li>
  • 60<\/span> ml<\/span> sauce soja<\/span><\/li>
  • Gingembre en poudre 1 cuill\u00e8re \u00e0 caf\u00e9<\/span><\/li>
  • 20<\/span> g<\/span> cacahu\u00e8tes frites<\/span><\/li>
  • Un demi-citron<\/span><\/li>
  • Coriandre au go\u00fbt<\/span> (optionnel)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Coupez le chou-fleur en deux et r\u00e9servez une des moiti\u00e9s, car la grille sera plus uniforme si nous le faisons en deux lots.<\/div><\/li>
    • Coupez le demi-chou-fleur en 3 parties.<\/div><\/li>
    • Placez l’accessoire lames dans le verre, ajoutez les 3 morceaux de chou-fleur, r\u00e9glez \u00e0 la vitesse 7 pendant 15 secondes et fermez.<\/div><\/li>
    • Ouvrez le verre du Chefbot et, \u00e0 l’aide de la spatule, transf\u00e9rez le chou-fleur r\u00e2p\u00e9 dans un bol.<\/div><\/li>
    • R\u00e9p\u00e9tez les m\u00eames \u00e9tapes avec l’autre moiti\u00e9 du chou-fleur.<\/div><\/li>
    • \u00c9pluchez l’oignon et la carotte et r\u00e9servez-les.<\/div><\/li>
    • Laver le poivron et le couper en 3 morceaux.<\/div><\/li>
    • Placez l’arbre d’entra\u00eenement et le disque broyeur dans le verre. Fermez avec le couvercle FP et, \u00e0 l’aide du poussoir, coupez l’oignon, la carotte et le poivron. Programme 1 minute \u00e0 la vitesse 5.<\/div><\/li>
    • Ouvrez le Chefbot et remplacez le disque broyeur par la pale de m\u00e9lange, ajoutez l’huile d’olive et fermez. Programme 4 minutes \u00e0 120\u00b0C, vitesse 2.<\/div><\/li>
    • Ouvrez le Chefbot, ajoutez le chou-fleur r\u00e9serv\u00e9, programmez 3 minutes \u00e0 120\u00b0C, vitesse 2 et fermez en laissant le bouchon de remplissage ouvert.<\/div><\/li>
    • Ajouter la sauce soja et la poudre de gingembre, programmer 1 minute \u00e0 120\u00b0C, vitesse 2 et fermer.<\/div><\/li>
    • Ouvrez le Chefbot et, \u00e0 l’aide de la spatule, versez dans un bol.<\/div><\/li>
    • Si vous le souhaitez, vous pouvez alors faire sauter le tout pendant 1 minute dans une po\u00eale avec un filet d’huile d’olive pour donner au plat une touche plus croustillante, bien que cela soit optionnel.<\/div><\/li>
    • Servez, garni des cacahu\u00e8tes frites, du jus et du demi-citron r\u00e2p\u00e9 et de la coriandre si vous le souhaitez.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1580,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[2338,449,1033,1646,1570,1625,1032,1596,1638,1642,1627,1579,2113,472],"tags":[4238,3795,477,276,4094],"class_list":["post-28329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-teneur-moyenne-en-histamine","category-chefbot-fr","category-dietetique","category-en-moins-de-30-min","category-fructose","category-histamine","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-plats_principaux","category-riche-en-fructose","category-sans-gluten","category-vegetalien","category-vegetalien-vegetarien","tag-carotte","tag-chou-fleur","tag-gingembre","tag-oignon","tag-poivre-rouge"],"recipe":{"id":28330,"image_id":5249,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/COLIARROZ-1-scaled-1.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/COLIARROZ-1-scaled-1-150x150.jpg","name":"Riz au chou-fleur avec l\u00e9gumes","summary":"Bien que nous l'appelions chou-fleur \"riz\", il s'agit en fait de chou-fleur r\u00e2p\u00e9 \u00e0 la texture du riz. 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