{"id":28251,"date":"2021-05-04T06:00:00","date_gmt":"2021-05-04T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=28251"},"modified":"2021-05-03T18:37:55","modified_gmt":"2021-05-03T16:37:55","slug":"creme-froide-de-betterave-pos-chiches-et-menth","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/creme-froide-de-betterave-pos-chiches-et-menth\/","title":{"rendered":"Cr\u00e8me froide de betterave, pos chiches et menth"},"content":{"rendered":"
\n
\n
Faite par<\/span>@deliciaskitchen<\/a><\/span><\/div>\n <\/div>\n \n
\n
Cette soupe riche et froide est une entr\u00e9e d’\u00e9t\u00e9 \u00e0 base de betteraves et de l\u00e9gumes, avec une touche rafra\u00eechissante de menthe. Un premier plat tr\u00e8s riche en fer, en vitamines et en fibres.<\/div>\n <\/div>\n \n
\n
Portions <\/span>2<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>7<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>5<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 60<\/span> g<\/span> betterave crue<\/span><\/li>
  • 120<\/span> g<\/span> concombre<\/span><\/li>
  • 40<\/span> g<\/span> carotte<\/span><\/li>
  • 150<\/span> g<\/span> Pois chiches cuits<\/span><\/li>
  • 250<\/span> ml<\/span> lait d’amande non sucr\u00e9<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9 de graines de cumin ou de carvi<\/span><\/li>
  • 3<\/span> cuill\u00e8res \u00e0 soupe de menthe fra\u00eeche hach\u00e9e<\/span><\/li>
  • 2<\/span> cuill\u00e8res \u00e0 soupe d’huile d’olive extra vierge<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9 de vinaigre de pomme<\/span><\/li>
  • \u00bd<\/span> cuill\u00e8re \u00e0 caf\u00e9 de sel<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Placez l’arbre d’entra\u00eenement dans le Chefbot. Epluchez le concombre et la carotte. Placez le disque trancheur pour couper le concombre et la carotte avec le couvercle FP et, \u00e0 l’aide du poussoir, coupez les l\u00e9gumes. Programmez 10 secondes \u00e0 la vitesse 6.<\/div><\/li>
    • Retirez les accessoires pr\u00e9c\u00e9dents et mettez l’accessoire lames dedans et ajoutez le reste des ingr\u00e9dients. Fermez le couvercle et s\u00e9lectionnez le programme \u00ab\u00a0Turbo\u00a0\u00bb \u00e0 la vitesse 12 pendant 60 secondes.<\/div><\/li>
    • Soulevez le couvercle et abaissez les r\u00e9sidus laiss\u00e9s sur les parois du verre \u00e0 l’aide d’une spatule. Go\u00fbtez le m\u00e9lange et, si n\u00e9cessaire, rectifiez le sel ou d’autres ingr\u00e9dients. Remettez le couvercle en place et r\u00e9p\u00e9tez le programme \u00ab\u00a0Turbo\u00a0\u00bb \u00e0 la vitesse 12 pendant 60 secondes.<\/div><\/li>
    • Placez-les dans un r\u00e9cipient et conservez-les au r\u00e9frig\u00e9rateur. Servir froid avec des morceaux de concombre, de betterave et\/ou des graines.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2559,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[2392,449,1621,1033,2094,1032,1596,1638,1579,1644,2113,472],"tags":[661,665,271,4227],"class_list":["post-28251","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-blenders","category-chefbot-fr","category-cuisine-internationale","category-dietetique","category-en-moins-de-15-min","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-sans-gluten","category-soupes-et-cremes","category-vegetalien","category-vegetalien-vegetarien","tag-betterave","tag-concombre","tag-menthe","tag-vinaigre-de-pomme","post_format-post-format-gallery"],"recipe":{"id":28252,"image_id":5762,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/3.CREMA-FRI\u0301A-DE-REMOLACHA-Y-MENTA-1.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/3.CREMA-FRI\u0301A-DE-REMOLACHA-Y-MENTA-1-150x150.jpg","name":"Cr\u00e8me froide de betterave, pos chiches et menth","summary":"Cette soupe riche et froide est une entr\u00e9e d'\u00e9t\u00e9 \u00e0 base de betteraves et de l\u00e9gumes, avec une touche rafra\u00eechissante de menthe. Un premier plat tr\u00e8s riche en fer, en vitamines et en fibres.\n","author_name":"@deliciaskitchen","author_link":"https:\/\/www.instagram.com\/deliciaskitchen\/","servings":"2","servings_unit":"personnes","prep_time":"7","cook_time":"5","custom_time":"0","custom_time_label":"","categories":[{"term_id":1621,"name":"Cuisine internationale","slug":"cuisine-internationale","term_group":0,"term_taxonomy_id":1621,"taxonomy":"category","description":"","parent":0,"count":187,"filter":"raw","cat_ID":1621,"category_count":187,"category_description":"","cat_name":"Cuisine 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Epluchez le concombre et la carotte. Placez le disque trancheur pour couper le concombre et la carotte avec le couvercle FP et, \u00e0 l'aide du poussoir, coupez les l\u00e9gumes. Programmez 10 secondes \u00e0 la vitesse 6.","image":0},{"name":"","text":"Retirez les accessoires pr\u00e9c\u00e9dents et mettez l'accessoire lames dedans et ajoutez le reste des ingr\u00e9dients. Fermez le couvercle et s\u00e9lectionnez le programme \"Turbo\" \u00e0 la vitesse 12 pendant 60 secondes.","image":0},{"name":"","text":"Soulevez le couvercle et abaissez les r\u00e9sidus laiss\u00e9s sur les parois du verre \u00e0 l'aide d'une spatule. Go\u00fbtez le m\u00e9lange et, si n\u00e9cessaire, rectifiez le sel ou d'autres ingr\u00e9dients. Remettez le couvercle en place et r\u00e9p\u00e9tez le programme \"Turbo\" \u00e0 la vitesse 12 pendant 60 secondes.","image":0},{"name":"","text":"Placez-les dans un r\u00e9cipient et conservez-les au r\u00e9frig\u00e9rateur. 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