{"id":28148,"date":"2021-07-05T06:00:00","date_gmt":"2021-07-05T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=28148"},"modified":"2021-07-22T11:02:08","modified_gmt":"2021-07-22T09:02:08","slug":"milk-shake-a-la-banane-et-matcha","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/milk-shake-a-la-banane-et-matcha\/","title":{"rendered":"Milk-shake \u00e0 la banane et matcha"},"content":{"rendered":"
\n
\n
Faite par<\/span>@deliciaskitchen<\/a><\/span><\/div>\n <\/div>\n \n
\n
Ce d\u00e9licieux milk-shake vert est une excellente boisson \u00e0 prendre au petit d\u00e9jeuner ou pour reprendre des forces en milieu de matin\u00e9e ou d’apr\u00e8s-midi. Le th\u00e9 matcha nous apportera une grande quantit\u00e9 d’antioxydants et nous aidera \u00e0 avoir l’esprit clair et \u00e9veill\u00e9 sans nous \u00e9nerver.<\/div>\n <\/div>\n \n
\n
Portions <\/span>2<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>10<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>5<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 2<\/span> bananes m\u00fbres<\/span><\/li>
  • 200<\/span> ml<\/span> boisson au riz<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9 et demie de matcha<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 soupe de noix de coco r\u00e2p\u00e9e<\/span><\/li>
  • 15<\/span> g<\/span> noix<\/span><\/li>
  • 2<\/span> gla\u00e7ons<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Faites tremper les noix pendant 1 ou 2 heures pour les rendre plus tendres.<\/div><\/li>
    • Placez l’accessoire lames dans le Chefbot et ajoutez tous les ingr\u00e9dients dans le verre.<\/div><\/li>
    • S\u00e9lectionnez \u00ab\u00a0Turbo\u00a0\u00bb dans les programmes par d\u00e9faut et programmez pendant 60 secondes \u00e0 la vitesse 12.<\/div><\/li>
    • Servez et ajoutez quelques gla\u00e7ons suppl\u00e9mentaires (selon votre go\u00fbt).<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3821,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1638,2338,2392,449,1655,1033,2094,1570,1625,1032,1596,1626,1643,1579,2113,472],"tags":[657,3790,3968,4011],"class_list":["post-28148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-par-type-de-plat-fr-8","category-a-teneur-moyenne-en-histamine","category-blenders","category-chefbot-fr","category-desserts","category-dietetique","category-en-moins-de-15-min","category-fructose","category-histamine","category-recettes-par-produit","category-par-temps-de-preparation","category-pauvre-en-fructose","category-petit-dejeuner","category-sans-gluten","category-vegetalien","category-vegetalien-vegetarien","tag-banane","tag-coco-fr-2","tag-matcha-fr","tag-noix"],"recipe":{"id":28149,"image_id":5677,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/8.-BATIDO-DE-MATCHA-Y-PLA\u0301TANO-.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/8.-BATIDO-DE-MATCHA-Y-PLA\u0301TANO--150x150.jpg","name":"Milk-shake \u00e0 la banane et matcha","summary":"Ce d\u00e9licieux milk-shake vert est une excellente boisson \u00e0 prendre au petit d\u00e9jeuner ou pour reprendre des forces en milieu de matin\u00e9e ou d'apr\u00e8s-midi. 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