{"id":28030,"date":"2021-04-06T11:41:40","date_gmt":"2021-04-06T09:41:40","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=28030"},"modified":"2024-03-05T15:12:51","modified_gmt":"2024-03-05T14:12:51","slug":"curry-de-brocoli","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/curry-de-brocoli\/","title":{"rendered":"Curry de brocoli"},"content":{"rendered":"
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\n
Faite par<\/span>@saboreanda<\/a><\/span><\/div>\n <\/div>\n \n
\n
Les currys sont des plats tr\u00e8s savoureux qui permettent une grande vari\u00e9t\u00e9 de combinaisons. Dans ce cas, il s’agit d’un curry de brocolis l\u00e9ger, parfait pour accompagner du riz blanc ou \u00e0 prendre tel quel.<\/div>\n <\/div>\n \n
\n
Portions <\/span>2<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>30<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>27<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 1<\/span> brocoli<\/span> (500 g)<\/span><\/li>
  • 2<\/span> oignons<\/span> (300 g)<\/span><\/li>
  • 1<\/span> cuill\u00e8res<\/span> \u00e0 caf\u00e9 de cumin en poudre<\/span><\/li>
  • 2<\/span> cuill\u00e8res<\/span> \u00e0 caf\u00e9 de curry en poudre<\/span><\/li>
  • Une pinc\u00e9e de chili moulu<\/span> (au go\u00fbt)<\/span><\/li>
  • 200<\/span> ml<\/span> lait de coco<\/span><\/li>
  • 100<\/span> ml<\/span> eau<\/span><\/li>
  • 2<\/span> cuill\u00e8res<\/span> \u00e0 soupe d'huile d'olive extra vierge<\/span> (30ml)<\/span><\/li>
  • Sel au go\u00fbt<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Coupez les fleurons de brocoli et r\u00e9servez la tige pour une autre pr\u00e9paration. Lavez les brocolis.<\/div><\/li>
    • Placez le verre sur la base du Chefbot sans aucun accessoire. Ajoutez 0,5 l d’eau, mettez le panier \u00e0 vapeur profond et placez les 300 g de brocolis lav\u00e9s (cela p\u00e8se moins car nous n’avons pas utilis\u00e9 la tige). Activez la fonction vapeur (120\u00baC), programmez 5 minutes \u00e0 la vitesse 0 et fermez.<\/div><\/li>
    • Ouvrez le Chefbot, piquez le brocoli pour v\u00e9rifier qu’il est cuit, retirez soigneusement le panier \u00e0 vapeur profond avec le brocoli et laissez le verre refroidir un peu.<\/div><\/li>
    • Placez l’accessoire lames dans le verre. Ajoutez les 2 oignons, \u00e9pluch\u00e9s et coup\u00e9s en quartiers. R\u00e9glez pendant 10 secondes \u00e0 la vitesse 6 et fermez.<\/div><\/li>
    • Ouvrez le Chefbot et poussez vers le bas avec la spatule ce qui a pu \u00eatre coll\u00e9 aux murs. Retirez l’accessoire lames et fixez la pale de m\u00e9lange. Ajoutez les 30 ml d’huile d’olive et une pinc\u00e9e de sel. R\u00e9glez pendant 10 minutes \u00e0 120\u00baC, vitesse 1 et fermez.<\/div><\/li>
    • Ouvrez le Chefbot et ajoutez la cuill\u00e8re \u00e0 caf\u00e9 de cumin, les 2 cuill\u00e8res \u00e0 caf\u00e9 de curry et, si vous voulez la touche \u00e9pic\u00e9e, ajoutez aussi la pinc\u00e9e de chili moulu. Programmez 2 minutes \u00e0 120\u00baC, vitesse 1 et fermez.<\/div><\/li>
    • Ajoutez les 200 ml de lait de coco et 50 ml d’eau, programmez 5 minutes \u00e0 90\u00baC, vitesse 1 et fermez.<\/div><\/li>
    • Ouvrez le Chefbot, go\u00fbtez-le et ajoutez du sel si n\u00e9cessaire. Retirez la pale de m\u00e9lange et mettez l’accessoire lames. Programmez 1 minute et 30 secondes \u00e0 la vitesse 10 et fermez.<\/div><\/li>
    • Remplacez l’accessoire lames par la pale de m\u00e9lange, ajoutez le brocoli cuit et programmez 4 minutes \u00e0 80\u00baC, vitesse 1.<\/div><\/li>
    • Servez avec un peu de persil hach\u00e9 sur le dessus si vous le souhaitez.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":10082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":3406,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[449,1621,1033,1646,1032,1596,1638,1642,1579,1644,2113,472],"tags":[293,3867],"class_list":["post-28030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chefbot-fr","category-cuisine-internationale","category-dietetique","category-en-moins-de-30-min","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-plats_principaux","category-sans-gluten","category-soupes-et-cremes","category-vegetalien","category-vegetalien-vegetarien","tag-curry-fr","tag-lait-de-coco"],"recipe":{"id":28031,"image_id":5962,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/10\/curry-de-brocoli-scaled-1.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/10\/curry-de-brocoli-scaled-1-150x150.jpg","name":"Curry de brocoli","summary":"Les currys sont des plats tr\u00e8s savoureux qui permettent une grande vari\u00e9t\u00e9 de combinaisons. 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