{"id":2750,"date":"2020-03-31T15:13:48","date_gmt":"2020-03-31T13:13:48","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/jus-de-betterave-orange-pamplemousse-et-myrtille\/"},"modified":"2021-03-24T18:03:24","modified_gmt":"2021-03-24T17:03:24","slug":"jus-de-betterave-orange-pamplemousse-et-myrtille","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/jus-de-betterave-orange-pamplemousse-et-myrtille\/","title":{"rendered":"JUS DE BETTERAVE, ORANGE, PAMPLEMOUSSE ET MYRTILLE"},"content":{"rendered":"
\n
\n
Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Ce cocktail de l\u00e9gumes riche en vitamine C nous aidera \u00e0 commencer la matin\u00e9e avec \u00e9nergie, ou \u00e0 reprendre des forces apr\u00e8s une s\u00e9ance d’entra\u00eenement. Les myrtilles sont \u00e9galement riches en antioxydants et favorisent une bonne circulation sanguine, tandis que les betteraves fournissent de grandes quantit\u00e9s de fer et d’acide folique.<\/div>\n <\/div>\n \n
\n
Portions <\/span>1<\/span> persone<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>15<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>6<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • Une betterave fra\u00eeche de taille moyenne<\/span> (environ 150 g)<\/span><\/li>
  • 2<\/span> oranges moyennes<\/span> (environ 400 g)<\/span><\/li>
  • 1\/2<\/span> pamplemousse<\/span> (environ 125 g)<\/span><\/li>
  • 50<\/span> g<\/span> de myrtilles<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Enlever la peau de l’orange et le pamplemousse pour que la partie blanche ne devienne pas am\u00e8re.<\/div><\/li>
    • Lavez bien les myrtilles et les betteraves sous le robinet. Enlever la terre, si n\u00e9cessaire avec une brosse, et la couper en quatre.<\/div><\/li>
    • M\u00e9langez avec le Slow Juicer Wonderbit et buvez, si d\u00e9sir\u00e9, avec un peu de glace.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2222,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[2392,1033,2094,1032,1596,1638,1643,1579,2113,472],"tags":[661,3691,656,4103],"class_list":["post-2750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blenders","category-dietetique","category-en-moins-de-15-min","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-petit-dejeuner","category-sans-gluten","category-vegetalien","category-vegetalien-vegetarien","tag-betterave","tag-myrtilles","tag-orange-fr","tag-pamplemousse"],"recipe":{"id":27088,"image_id":1994,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/01\/REMOLACHA-NARANJA-POMELO-Y-AR\u00c1NDANOS.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/01\/REMOLACHA-NARANJA-POMELO-Y-AR\u00c1NDANOS-150x150.jpg","name":"JUS DE BETTERAVE, ORANGE, PAMPLEMOUSSE ET MYRTILLE","summary":"Ce cocktail de l\u00e9gumes riche en vitamine C nous aidera \u00e0 commencer la matin\u00e9e avec \u00e9nergie, ou \u00e0 reprendre des forces apr\u00e8s une s\u00e9ance d'entra\u00eenement. 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