{"id":2689,"date":"2020-03-27T16:33:56","date_gmt":"2020-03-27T15:33:56","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/poire-raisin-kiwi-epinards-jus-de-chou\/"},"modified":"2021-03-24T14:00:31","modified_gmt":"2021-03-24T13:00:31","slug":"poire-raisin-kiwi-epinards-jus-de-chou","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/poire-raisin-kiwi-epinards-jus-de-chou\/","title":{"rendered":"POIRE, RAISIN, KIWI, \u00c9PINARDS, JUS DE CHOU"},"content":{"rendered":"
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Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Ce jus vert est une dose de vitamines, et il a aussi un go\u00fbt frais et surprenant. Le potassium des poires, des raisins et des kiwis, combin\u00e9 au sodium des \u00e9pinards et du chou fris\u00e9, font de ce jus un alli\u00e9 parfait pour la r\u00e9g\u00e9n\u00e9ration cellulaire, le d\u00e9veloppement musculaire et l’absorption des glucides.<\/div>\n <\/div>\n \n
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Portions <\/span>1<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>15<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>5<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 1<\/span> poire type conf\u00e9rence<\/span> (175 g)<\/span><\/li>
  • 2<\/span> kiwis<\/span> (250 g)<\/span><\/li>
  • 200<\/span> g<\/span> de raisins blancs \u00e0 d\u00e9guster<\/span><\/li>
  • Une poign\u00e9e d’\u00e9pinards<\/span> (environ 75 g)<\/span><\/li>
  • 3<\/span> branches de chou fris\u00e9<\/span> (environ 180 g)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Lavez bien les \u00e9pinards et le chou fris\u00e9 pour \u00e9liminer toute trace de terre. M\u00e9langez les fruits et les feuilles vertes avec le Wondervit \u00e0 jus lent et servez.<\/span><\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2832,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[2392,1596,1638,1579,1640,2113],"tags":[599,337,623,622],"class_list":["post-2689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blenders","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-sans-gluten","category-sauces-et-dips","category-vegetalien","tag-epinards","tag-kiwi","tag-kiwi-fr","tag-raisin"],"recipe":{"id":25801,"image_id":2021,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/01\/PERA-UVA-KIWI-ESPINACA-KALE.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/01\/PERA-UVA-KIWI-ESPINACA-KALE-150x150.jpg","name":"POIRE, RAISIN, KIWI, \u00c9PINARDS, JUS DE CHOU","summary":"Ce jus vert est une dose de vitamines, et il a aussi un go\u00fbt frais et surprenant. Le potassium des poires, des raisins et des kiwis, combin\u00e9 au sodium des \u00e9pinards et du chou fris\u00e9, font de ce jus un alli\u00e9 parfait pour la r\u00e9g\u00e9n\u00e9ration cellulaire, le d\u00e9veloppement musculaire et l'absorption des glucides.","author_name":"CREATE","author_link":"","servings":"1","servings_unit":"personnes","prep_time":"15","cook_time":"5","custom_time":"0","custom_time_label":"","categories":[{"term_id":1596,"name":"Par temps de pr\u00e9paration","slug":"par-temps-de-preparation","term_group":0,"term_taxonomy_id":1596,"taxonomy":"category","description":"","parent":0,"count":226,"filter":"raw","cat_ID":1596,"category_count":226,"category_description":"","cat_name":"Par temps de pr\u00e9paration","category_nicename":"par-temps-de-preparation","category_parent":0,"children":[]},{"term_id":1638,"name":"Par type de plat","slug":"par-type-de-plat-fr-8","term_group":0,"term_taxonomy_id":1638,"taxonomy":"category","description":"","parent":0,"count":270,"filter":"raw","cat_ID":1638,"category_count":270,"category_description":"","cat_name":"Par type de plat","category_nicename":"par-type-de-plat-fr-8","category_parent":0,"children":[{"term_id":1640,"name":"Sauces et dips","slug":"sauces-et-dips","term_group":0,"term_taxonomy_id":1640,"taxonomy":"category","description":"","parent":1638,"count":49,"filter":"raw","cat_ID":1640,"category_count":49,"category_description":"","cat_name":"Sauces et dips","category_nicename":"sauces-et-dips","category_parent":1638}]}],"tags":[{"term_id":599,"name":"\u00c9pinards","slug":"epinards","term_group":0,"term_taxonomy_id":599,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw"},{"term_id":337,"name":"Kiwi","slug":"kiwi","term_group":0,"term_taxonomy_id":337,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"},{"term_id":623,"name":"Kiwi","slug":"kiwi-fr","term_group":0,"term_taxonomy_id":623,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":622,"name":"Raisin","slug":"raisin","term_group":0,"term_taxonomy_id":622,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"products":[{"id":11669,"name":"SLOW JUICERS","uid":0,"product_link":"https:\/\/www.create-store.com\/pt\/comprar-liquidificadores-slow-juicer\/41084-wondervit-liquidificador-espremedor-de-extracao-lenta.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/Wondervit.jpg"}],"ingredients":[{"ingredients":[{"amount":"1","unit":"","name":"poire type conf\u00e9rence","notes":"175 g","id":12121},{"amount":"2","unit":"","name":"kiwis","notes":"250 g","id":11445},{"amount":"200","unit":"g","name":"de raisins blancs \u00e0 d\u00e9guster","notes":"","id":12122},{"amount":"","unit":"","name":"Une poign\u00e9e d'\u00e9pinards","notes":"environ 75 g","id":12123},{"amount":"3","unit":"","name":"branches de chou fris\u00e9","notes":"environ 180 g","id":12124}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"

      Lavez bien les \u00e9pinards et le chou fris\u00e9 pour \u00e9liminer toute trace de terre. M\u00e9langez les fruits et les feuilles vertes avec le Wondervit \u00e0 jus lent et servez.<\/p>","image":0}],"name":""}],"ingredients_flat":[{"amount":"1","unit":"","name":"poire type conf\u00e9rence","notes":"175 g","id":12121,"uid":0,"type":"ingredient"},{"amount":"2","unit":"","name":"kiwis","notes":"250 g","id":11445,"uid":1,"type":"ingredient"},{"amount":"200","unit":"g","name":"de raisins blancs \u00e0 d\u00e9guster","notes":"","id":12122,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"Une poign\u00e9e d'\u00e9pinards","notes":"environ 75 g","id":12123,"uid":3,"type":"ingredient"},{"amount":"3","unit":"","name":"branches de chou fris\u00e9","notes":"environ 180 g","id":12124,"uid":4,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"

      Lavez bien les \u00e9pinards et le chou fris\u00e9 pour \u00e9liminer toute trace de terre. M\u00e9langez les fruits et les feuilles vertes avec le Wondervit \u00e0 jus lent et servez.<\/p>","image":0,"uid":0,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/01\/PERA-UVA-KIWI-ESPINACA-KALE-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/2689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=2689"}],"version-history":[{"count":5,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/2689\/revisions"}],"predecessor-version":[{"id":26736,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/2689\/revisions\/26736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media\/2024"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=2689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=2689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=2689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}