{"id":24517,"date":"2021-06-26T06:00:00","date_gmt":"2021-06-26T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=24517"},"modified":"2021-06-24T12:26:55","modified_gmt":"2021-06-24T10:26:55","slug":"pate-a-tartiner-au-tofu","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/pate-a-tartiner-au-tofu\/","title":{"rendered":"P\u00e2te \u00e0 tartiner au tofu"},"content":{"rendered":"
\n
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Faite par<\/span>@plantasty_andy<\/a><\/span><\/div>\n <\/div>\n \n
\n
Cette d\u00e9licieuse p\u00e2te \u00e0 tartiner au tofu est si polyvalente que vous pouvez l’utiliser pour accompagner des toasts, comme en-cas ou m\u00eame comme garniture pour des lasagnes ou des cannellonis v\u00e9g\u00e9taliens. L’une des astuces pour rendre cette p\u00e2te \u00e0 tartiner parfaite est d’enlever une partie de l’eau du tofu avant de l’\u00e9craser. Vous pouvez le faire en pressant l\u00e9g\u00e8rement le tofu entre deux assiettes plates ou une planche \u00e0 d\u00e9couper. Les tomates s\u00e9ch\u00e9es et la levure nutritionnelle lui conf\u00e8rent un \u00e9quilibre parfait entre le sucr\u00e9 et le sal\u00e9. Vous n’avez jamais go\u00fbt\u00e9 une recette de tofu comme celle-ci !<\/div>\n <\/div>\n \n
\n
Portions <\/span>2<\/span> personas<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>5<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>1<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 250<\/span> g<\/span> un bloc ferme de tofu<\/span><\/li>
  • 60<\/span> g<\/span> tomates s\u00e9ch\u00e9es \u00e0 l’huile<\/span><\/li>
  • 2<\/span> brins de basilic frais<\/span><\/li>
  • 2<\/span> cuill\u00e8res \u00e0 soupe de levure de nutrition<\/span><\/li>
  • Un demi-citron<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9 de sel<\/span><\/li>
  • 10<\/span> g<\/span> huile d’olive extra vierge<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9 de poudre d’ail<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Egouttez le tofu pour enlever l’exc\u00e8s d’eau. Coupez le bloc de tofu en 4 morceaux. Placez l’accessoire lames et placez le tofu et les tomates s\u00e9ch\u00e9es dans le verre du Chefbot. Programmez 15 secondes \u00e0 la vitesse 5.<\/div><\/li>
    • Utilisez la spatule pour pousser vers le bas le m\u00e9lange qui pourrait avoir coll\u00e9 aux parois du verre.<\/div><\/li>
    • Lavez et d\u00e9feuillez les 2 brins de basilic frais. Ajoutez le basilic, le jus de citron, le sel, la levure nutritionnelle, la poudre d’ail et l’huile d’olive au m\u00e9lange pr\u00e9c\u00e9dent. Programmez 20 secondes \u00e0 la vitesse 8.<\/div><\/li>
    • V\u00e9rifiez la teneur en sel. Ajoutez-en plus si n\u00e9cessaire, selon votre go\u00fbt.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":24064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3504,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1639,449,1621,1033,2094,1032,1596,1638,1640,2113,472],"tags":[500],"class_list":["post-24517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitif","category-chefbot-fr","category-cuisine-internationale","category-dietetique","category-en-moins-de-15-min","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-sauces-et-dips","category-vegetalien","category-vegetalien-vegetarien","tag-citron"],"recipe":{"id":24518,"image_id":24062,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/Untable-de-tofu.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/Untable-de-tofu-150x150.jpg","name":"P\u00e2te \u00e0 tartiner au tofu","summary":"Cette d\u00e9licieuse p\u00e2te \u00e0 tartiner au tofu est si polyvalente que vous pouvez l'utiliser pour accompagner des toasts, comme en-cas ou m\u00eame comme garniture pour des lasagnes ou des cannellonis v\u00e9g\u00e9taliens. L'une des astuces pour rendre cette p\u00e2te \u00e0 tartiner parfaite est d'enlever une partie de l'eau du tofu avant de l'\u00e9craser. Vous pouvez le faire en pressant l\u00e9g\u00e8rement le tofu entre deux assiettes plates ou une planche \u00e0 d\u00e9couper. Les tomates s\u00e9ch\u00e9es et la levure nutritionnelle lui conf\u00e8rent un \u00e9quilibre parfait entre le sucr\u00e9 et le sal\u00e9. Vous n'avez jamais go\u00fbt\u00e9 une recette de tofu comme celle-ci !","author_name":"@plantasty_andy","author_link":"https:\/\/www.instagram.com\/plantasty_andy\/","servings":"2","servings_unit":"personas","prep_time":"5","cook_time":"1","custom_time":"0","custom_time_label":"","categories":[{"term_id":1621,"name":"Cuisine internationale","slug":"cuisine-internationale","term_group":0,"term_taxonomy_id":1621,"taxonomy":"category","description":"","parent":0,"count":187,"filter":"raw","cat_ID":1621,"category_count":187,"category_description":"","cat_name":"Cuisine 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