{"id":24442,"date":"2021-05-12T06:00:00","date_gmt":"2021-05-12T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=24442"},"modified":"2021-05-04T16:46:59","modified_gmt":"2021-05-04T14:46:59","slug":"smoothie-lait-dore-et-mangue","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/smoothie-lait-dore-et-mangue\/","title":{"rendered":"Smoothie lait dor\u00e9 et mangue"},"content":{"rendered":"
\n
\n
Faite par<\/span>@tostada.y.aguacate<\/a><\/span><\/div>\n <\/div>\n \n
\n
La combinaison de la saveur de la mangue et des \u00e9pices fait de ce smoothie un d\u00e9licieux petit-d\u00e9jeuner, plein de propri\u00e9t\u00e9s saines et d’une saveur tr\u00e8s sp\u00e9ciale.<\/div>\n <\/div>\n \n
\n
Portions <\/span>1<\/span> persona<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>6<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>1<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>

Pour le smoothie<\/h4>
  • 140<\/span> g<\/span> mangue surgel\u00e9e<\/span><\/li>
  • 1<\/span> banane m\u00fbre<\/span><\/li>
  • 2<\/span> cuill\u00e8res \u00e0 soupe<\/span> de yaourt nature<\/span><\/li>
  • 1<\/span> jet <\/span> de lait<\/span> (v\u00e9g\u00e9tal ou non)<\/span><\/li>
  • 1<\/span> jet <\/span> d'extrait de vanille<\/span> (facultatif)<\/span><\/li>
  • 1<\/span> jet <\/span> de sirop d'agave<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9<\/span> cannelle<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9<\/span> gingembre<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9<\/span> curcuma<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9<\/span> cardamome<\/span><\/li><\/ul><\/div>

    Garnitures<\/h4>
    • 1<\/span> kiwi<\/span><\/li>
    • 1<\/span> cuill\u00e8re \u00e0 soup<\/span> granola frais<\/span><\/li>
    • 1<\/span> cuill\u00e8re \u00e0 soupe<\/span> beurre de cacahu\u00e8te<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Elaboration \u00e9tape par \u00e9tape<\/h3>
      • Mettez l’accessoire lames, ajoutez tous les ingr\u00e9dients dans le verre et mixez pendant 20 secondes \u00e0 la vitesse 6.<\/div><\/li>
      • Ajoutez les garnitures et d\u00e9gustez !<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":24007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":3371,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[2392,449,1621,1033,2094,1032,1596,1638,1643,1579,472],"tags":[3742,3802],"class_list":["post-24442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blenders","category-chefbot-fr","category-cuisine-internationale","category-dietetique","category-en-moins-de-15-min","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-petit-dejeuner","category-sans-gluten","category-vegetalien-vegetarien","tag-cannelle","tag-turmeric"],"recipe":{"id":24443,"image_id":24005,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/Golden-milk-mango-smoothie.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/Golden-milk-mango-smoothie-150x150.jpg","name":"Smoothie 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