{"id":24267,"date":"2021-03-17T11:18:08","date_gmt":"2021-03-17T10:18:08","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=24267"},"modified":"2021-04-19T17:55:41","modified_gmt":"2021-04-19T15:55:41","slug":"barres-energetiques-au-gateau-aux-carottes","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/barres-energetiques-au-gateau-aux-carottes\/","title":{"rendered":"Barres \u00e9nerg\u00e9tiques au g\u00e2teau aux carottes"},"content":{"rendered":"
\n
\n
Faite par<\/span>@plantasty_andy<\/a><\/span><\/div>\n <\/div>\n \n
\n
Savourez ces barres \u00e9nerg\u00e9tiques aux ingr\u00e9dients sains. Ils rappellent beaucoup le traditionnel g\u00e2teau aux carottes, car ils sont beaucoup plus simples \u00e0 pr\u00e9parer. La sauce sucr\u00e9e aux noix de cajou est facultative, mais elle rend le go\u00fbt encore plus semblable \u00e0 celui du g\u00e2teau original, qui a g\u00e9n\u00e9ralement un gla\u00e7age sucr\u00e9. Un plaisir sans remords !<\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span> personas<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>1<\/span> h<\/span> 25<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>25<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>

Pour les barres \u00e9nerg\u00e9tiques<\/h4>
  • 180<\/span> g<\/span> carotte<\/span><\/li>
  • 80<\/span> g<\/span> dates<\/span><\/li>
  • 100<\/span> g<\/span> noix<\/span><\/li>
  • 20<\/span> g<\/span> noix de coco r\u00e2p\u00e9e<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9 de cannelle<\/span><\/li>
  • 30<\/span> g<\/span> farine d’avoine<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9 d’essence de vanille<\/span><\/li>
  • 20<\/span> g<\/span> sirop d’\u00e9rable ou sirop d’agave<\/span><\/li>
  • 2<\/span> cuill\u00e8res \u00e0 caf\u00e9 de sel<\/span><\/li><\/ul><\/div>

    Pour la sauce aux noix de cajou<\/h4>
    • 100<\/span> g<\/span> de noix de cajou<\/span><\/li>
    • 2<\/span> cuill\u00e8res \u00e0 soupe de sirop d’\u00e9rable ou d’agave<\/span><\/li>
    • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9 d’essence de vanille<\/span><\/li>
    • 2<\/span> cuill\u00e8res \u00e0 soupe de boisson aux l\u00e9gumes<\/span><\/li>
    • 1<\/span> cuill\u00e8re \u00e0 soupe d’huile de coco<\/span><\/li>
    • Zeste d’un citron<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Elaboration \u00e9tape par \u00e9tape<\/h3>

      Pour les barres<\/h4>
      • Pr\u00e9chauffez le four \u00e0 200\u00baC.<\/div><\/li>
      • Faites tremper les dattes dans de l’eau bouillante pendant 5 minutes pour les ramollir et retirez le noyau.<\/div><\/li>
      • Pr\u00e9parez le moule carr\u00e9 ou rectangulaire avec du papier parchemin ou graiss\u00e9 \u00e0 l’huile de coco.<\/div><\/li>
      • Retirez les noyaux des dattes tremp\u00e9es. Pelez et coupez les carottes en petits morceaux.<\/div><\/li>
      • Placez l’accessoire lames dans le verre du Chefbot. \u00c9gouttez les dattes et ajoutez-les dans le bol \u00e0 m\u00e9langer avec les carottes et les noix hach\u00e9es. Programmez 15 secondes sur la vitesse 5.<\/div><\/li>
      • Utilisez la spatule pour enlever tout ce qui a pu se coller sur les parois du verre.<\/div><\/li>
      • Ajoutez le reste des ingr\u00e9dients pour les barres. Programmez 15 secondes \u00e0 la vitesse 12. Utilisez la spatule pour faire descendre les restes du m\u00e9lange qui ont \u00e9t\u00e9 laiss\u00e9s sur les parois du verre. Programmez \u00e0 nouveau 10 secondes \u00e0 la vitesse 12.<\/div><\/li>
      • Versez la p\u00e2te dans le moule et, \u00e0 l’aide de la spatule, aplatissez la p\u00e2te pour qu’elle soit uniforme.<\/div><\/li>
      • Faites cuire pendant environ 20 minutes jusqu’\u00e0 ce qu’il commence \u00e0 brunir.<\/div><\/li>
      • Laissez refroidir \u00e0 la sortie du four avant de couper les barres.<\/div><\/li><\/ul><\/div>

        Pour la sauce aux noix de cajou<\/h4>
        • Faites tremper les noix de cajou dans de l’eau bouillante ou tr\u00e8s chaude pendant 1 heure. Apr\u00e8s ce temps, videz les noix de cajou.<\/div><\/li>
        • Placez l’accessoire lames dans le verre du Chefbot. Versez tous les ingr\u00e9dients dans le verre et programmez 4 minutes sur la vitesse 4.<\/div><\/li>
        • Utilisez la spatule pour racler tout ce qui a pu coller sur les parois du verre. Programmez \u00e0 nouveau 5 minutes \u00e0 la vitesse 4.<\/div><\/li>
        • Il doit s’agir d’une p\u00e2te tr\u00e8s cr\u00e9meuse et sans grumeaux. S’il y a encore des grumeaux, r\u00e9p\u00e9tez et programmez une autre minute \u00e0 la vitesse 5.<\/div><\/li>
        • Servez la sauce sur les barres. Conservez le reste de la sauce au r\u00e9frig\u00e9rateur. Peut \u00eatre utilis\u00e9 comme garniture pour les pancakes, cr\u00eapes ou autres g\u00e2teaux.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":23958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2153,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1639,449,1621,1033,1570,1625,1032,1596,1638,2394,1643,1627,2113,472],"tags":[3790,3839,4011],"class_list":["post-24267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitif","category-chefbot-fr","category-cuisine-internationale","category-dietetique","category-fructose","category-histamine","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-pauvre-en-histamine","category-petit-dejeuner","category-riche-en-fructose","category-vegetalien","category-vegetalien-vegetarien","tag-coco-fr-2","tag-farine-davoine","tag-noix"],"recipe":{"id":24268,"image_id":23956,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/Barritas-de-carrot-cake.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/Barritas-de-carrot-cake-150x150.jpg","name":"Barres \u00e9nerg\u00e9tiques au g\u00e2teau aux carottes","summary":"Savourez ces barres \u00e9nerg\u00e9tiques aux ingr\u00e9dients sains. Ils rappellent beaucoup le traditionnel g\u00e2teau aux carottes, car ils sont beaucoup plus simples \u00e0 pr\u00e9parer. La sauce sucr\u00e9e aux noix de cajou est facultative, mais elle rend le go\u00fbt encore plus semblable \u00e0 celui du g\u00e2teau original, qui a g\u00e9n\u00e9ralement un gla\u00e7age sucr\u00e9. Un plaisir sans remords !","author_name":"@plantasty_andy","author_link":"https:\/\/www.instagram.com\/plantasty_andy\/","servings":"4","servings_unit":"personas","prep_time":"85","cook_time":"25","custom_time":"0","custom_time_label":"","categories":[{"term_id":1621,"name":"Cuisine internationale","slug":"cuisine-internationale","term_group":0,"term_taxonomy_id":1621,"taxonomy":"category","description":"","parent":0,"count":187,"filter":"raw","cat_ID":1621,"category_count":187,"category_description":"","cat_name":"Cuisine 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pr\u00e9paration","category_nicename":"par-temps-de-preparation","category_parent":0,"children":[]},{"term_id":1638,"name":"Par type de plat","slug":"par-type-de-plat-fr-8","term_group":0,"term_taxonomy_id":1638,"taxonomy":"category","description":"","parent":0,"count":270,"filter":"raw","cat_ID":1638,"category_count":270,"category_description":"","cat_name":"Par type de 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d'avoine","slug":"farine-davoine","term_group":0,"term_taxonomy_id":3839,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":4011,"name":"Noix","slug":"noix","term_group":0,"term_taxonomy_id":4011,"taxonomy":"post_tag","description":"","parent":0,"count":10,"filter":"raw"}],"products":[],"ingredients":[{"ingredients":[{"amount":"180","unit":"g","name":"carotte","notes":"","id":6900},{"amount":"80","unit":"g","name":"dates","notes":"","id":8625},{"amount":"100","unit":"g","name":"noix","notes":"","id":9900},{"amount":"20","unit":"g","name":"noix de coco r\u00e2p\u00e9e","notes":"","id":11153},{"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de cannelle","notes":"","id":10745},{"amount":"30","unit":"g","name":"farine d'avoine","notes":"","id":9491},{"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 d'essence de vanille","notes":"","id":11024},{"amount":"20","unit":"g","name":"sirop d'\u00e9rable ou sirop d'agave","notes":"","id":11154},{"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 caf\u00e9 de sel","notes":"","id":9758}],"name":"Pour les barres \u00e9nerg\u00e9tiques"},{"ingredients":[{"amount":"100","unit":"g","name":"de noix de cajou","notes":"","id":9579},{"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe de sirop d'\u00e9rable ou d'agave","notes":"","id":11155},{"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 d'essence de vanille","notes":"","id":11024},{"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe de boisson aux l\u00e9gumes","notes":"","id":11156},{"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 soupe d'huile de coco","notes":"","id":11157},{"amount":"","unit":"","name":"Zeste d'un citron","notes":"","id":11158}],"name":"Pour la sauce aux noix de cajou"}],"instructions":[{"instructions":[{"name":"","text":"Pr\u00e9chauffez le four \u00e0 200\u00baC.","image":0},{"name":"","text":"Faites tremper les dattes dans de l'eau bouillante pendant 5 minutes pour les ramollir et retirez le noyau.","image":0},{"name":"","text":"Pr\u00e9parez le moule carr\u00e9 ou rectangulaire avec du papier parchemin ou graiss\u00e9 \u00e0 l'huile de coco.","image":0},{"name":"","text":"Retirez les noyaux des dattes tremp\u00e9es. Pelez et coupez les carottes en petits morceaux.","image":0},{"name":"","text":"Placez l'accessoire lames dans le verre du Chefbot. \u00c9gouttez les dattes et ajoutez-les dans le bol \u00e0 m\u00e9langer avec les carottes et les noix hach\u00e9es. Programmez 15 secondes sur la vitesse 5.","image":0},{"name":"","text":"Utilisez la spatule pour enlever tout ce qui a pu se coller sur les parois du verre.","image":0},{"name":"","text":"Ajoutez le reste des ingr\u00e9dients pour les barres. Programmez 15 secondes \u00e0 la vitesse 12. Utilisez la spatule pour faire descendre les restes du m\u00e9lange qui ont \u00e9t\u00e9 laiss\u00e9s sur les parois du verre. Programmez \u00e0 nouveau 10 secondes \u00e0 la vitesse 12.","image":0},{"name":"","text":"Versez la p\u00e2te dans le moule et, \u00e0 l'aide de la spatule, aplatissez la p\u00e2te pour qu'elle soit uniforme.","image":0},{"name":"","text":"Faites cuire pendant environ 20 minutes jusqu'\u00e0 ce qu'il commence \u00e0 brunir.","image":0},{"name":"","text":"Laissez refroidir \u00e0 la sortie du four avant de couper les barres.","image":0}],"name":"Pour les barres"},{"instructions":[{"name":"","text":"Faites tremper les noix de cajou dans de l'eau bouillante ou tr\u00e8s chaude pendant 1 heure. Apr\u00e8s ce temps, videz les noix de cajou.","image":0},{"name":"","text":"Placez l'accessoire lames dans le verre du Chefbot. Versez tous les ingr\u00e9dients dans le verre et programmez 4 minutes sur la vitesse 4.","image":0},{"name":"","text":"Utilisez la spatule pour racler tout ce qui a pu coller sur les parois du verre. Programmez \u00e0 nouveau 5 minutes \u00e0 la vitesse 4.","image":0},{"name":"","text":"Il doit s'agir d'une p\u00e2te tr\u00e8s cr\u00e9meuse et sans grumeaux. S'il y a encore des grumeaux, r\u00e9p\u00e9tez et programmez une autre minute \u00e0 la vitesse 5.","image":0},{"name":"","text":"Servez la sauce sur les barres. Conservez le reste de la sauce au r\u00e9frig\u00e9rateur. Peut \u00eatre utilis\u00e9 comme garniture pour les pancakes, cr\u00eapes ou autres g\u00e2teaux.","image":0}],"name":"Pour la sauce aux noix de cajou"}],"ingredients_flat":[{"name":"Pour les barres \u00e9nerg\u00e9tiques","uid":0,"type":"group"},{"amount":"180","unit":"g","name":"carotte","notes":"","id":6900,"uid":1,"type":"ingredient"},{"amount":"80","unit":"g","name":"dates","notes":"","id":8625,"uid":2,"type":"ingredient"},{"amount":"100","unit":"g","name":"noix","notes":"","id":9900,"uid":3,"type":"ingredient"},{"amount":"20","unit":"g","name":"noix de coco r\u00e2p\u00e9e","notes":"","id":11153,"uid":4,"type":"ingredient"},{"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de cannelle","notes":"","id":10745,"uid":5,"type":"ingredient"},{"amount":"30","unit":"g","name":"farine d'avoine","notes":"","id":9491,"uid":6,"type":"ingredient"},{"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 d'essence de vanille","notes":"","id":11024,"uid":7,"type":"ingredient"},{"amount":"20","unit":"g","name":"sirop d'\u00e9rable ou sirop d'agave","notes":"","id":11154,"uid":8,"type":"ingredient"},{"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 caf\u00e9 de sel","notes":"","id":9758,"uid":9,"type":"ingredient"},{"name":"Pour la sauce aux noix de cajou","uid":10,"type":"group"},{"amount":"100","unit":"g","name":"de noix de cajou","notes":"","id":9579,"uid":11,"type":"ingredient"},{"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe de sirop d'\u00e9rable ou d'agave","notes":"","id":11155,"uid":12,"type":"ingredient"},{"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 d'essence de vanille","notes":"","id":11024,"uid":13,"type":"ingredient"},{"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe de boisson aux l\u00e9gumes","notes":"","id":11156,"uid":14,"type":"ingredient"},{"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 soupe d'huile de coco","notes":"","id":11157,"uid":15,"type":"ingredient"},{"amount":"","unit":"","name":"Zeste d'un citron","notes":"","id":11158,"uid":16,"type":"ingredient"}],"instructions_flat":[{"name":"Pour les barres","uid":0,"type":"group"},{"name":"","text":"Pr\u00e9chauffez le four \u00e0 200\u00baC.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Faites tremper les dattes dans de l'eau bouillante pendant 5 minutes pour les ramollir et retirez le noyau.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Pr\u00e9parez le moule carr\u00e9 ou rectangulaire avec du papier parchemin ou graiss\u00e9 \u00e0 l'huile de coco.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Retirez les noyaux des dattes tremp\u00e9es. Pelez et coupez les carottes en petits morceaux.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Placez l'accessoire lames dans le verre du Chefbot. \u00c9gouttez les dattes et ajoutez-les dans le bol \u00e0 m\u00e9langer avec les carottes et les noix hach\u00e9es. Programmez 15 secondes sur la vitesse 5.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Utilisez la spatule pour enlever tout ce qui a pu se coller sur les parois du verre.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"Ajoutez le reste des ingr\u00e9dients pour les barres. Programmez 15 secondes \u00e0 la vitesse 12. Utilisez la spatule pour faire descendre les restes du m\u00e9lange qui ont \u00e9t\u00e9 laiss\u00e9s sur les parois du verre. Programmez \u00e0 nouveau 10 secondes \u00e0 la vitesse 12.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Versez la p\u00e2te dans le moule et, \u00e0 l'aide de la spatule, aplatissez la p\u00e2te pour qu'elle soit uniforme.","image":0,"uid":8,"type":"instruction","image_url":""},{"name":"","text":"Faites cuire pendant environ 20 minutes jusqu'\u00e0 ce qu'il commence \u00e0 brunir.","image":0,"uid":9,"type":"instruction","image_url":""},{"name":"","text":"Laissez refroidir \u00e0 la sortie du four avant de couper les barres.","image":0,"uid":10,"type":"instruction","image_url":""},{"name":"Pour la sauce aux noix de cajou","uid":11,"type":"group"},{"name":"","text":"Faites tremper les noix de cajou dans de l'eau bouillante ou tr\u00e8s chaude pendant 1 heure. Apr\u00e8s ce temps, videz les noix de cajou.","image":0,"uid":12,"type":"instruction","image_url":""},{"name":"","text":"Placez l'accessoire lames dans le verre du Chefbot. Versez tous les ingr\u00e9dients dans le verre et programmez 4 minutes sur la vitesse 4.","image":0,"uid":13,"type":"instruction","image_url":""},{"name":"","text":"Utilisez la spatule pour racler tout ce qui a pu coller sur les parois du verre. Programmez \u00e0 nouveau 5 minutes \u00e0 la vitesse 4.","image":0,"uid":14,"type":"instruction","image_url":""},{"name":"","text":"Il doit s'agir d'une p\u00e2te tr\u00e8s cr\u00e9meuse et sans grumeaux. S'il y a encore des grumeaux, r\u00e9p\u00e9tez et programmez une autre minute \u00e0 la vitesse 5.","image":0,"uid":15,"type":"instruction","image_url":""},{"name":"","text":"Servez la sauce sur les barres. Conservez le reste de la sauce au r\u00e9frig\u00e9rateur. Peut \u00eatre utilis\u00e9 comme garniture pour les pancakes, cr\u00eapes ou autres g\u00e2teaux.","image":0,"uid":16,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/Barritas-de-carrot-cake-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/24267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=24267"}],"version-history":[{"count":3,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/24267\/revisions"}],"predecessor-version":[{"id":31612,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/24267\/revisions\/31612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media\/23958"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=24267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=24267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=24267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}