{"id":2388,"date":"2020-03-25T16:01:21","date_gmt":"2020-03-25T15:01:21","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/jus-dananas-gingembre-citron-vert-basilic-et-chia\/"},"modified":"2021-03-24T14:03:25","modified_gmt":"2021-03-24T13:03:25","slug":"jus-dananas-gingembre-citron-vert-basilic-et-chia","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/jus-dananas-gingembre-citron-vert-basilic-et-chia\/","title":{"rendered":"JUS D’ANANAS, GINGEMBRE, CITRON VERT, BASILIC ET CHIA"},"content":{"rendered":"
\n
\n
Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
L’ananas est une base d\u00e9licieuse pour la pr\u00e9paration d’un jus, car il poss\u00e8de la douceur et l’acidit\u00e9 parfaites pour ajouter des agrumes, des plantes aromatiques et des vinaigrettes aux caract\u00e9ristiques aussi particuli\u00e8res que le gingembre. Les graines de chia pr\u00e9alablement hydrat\u00e9es ont un effet rassasiant gr\u00e2ce \u00e0 leur teneur \u00e9lev\u00e9e en fibres.<\/div>\n <\/div>\n \n
\n
Portions <\/span>1<\/span> unit\u00e9<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>35<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>10<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 3<\/span> tranches d’ananas<\/span> (environ 600 g)<\/span><\/li>
  • 2<\/span> citrons<\/span> (environ 160 g)<\/span><\/li>
  • Environ 3 \u00e0 5 branches de basilic<\/span> (environ 25 g)<\/span><\/li>
  • Une pointe de racine de gingembre<\/span> (environ 2 cm)<\/span><\/li>
  • Une cuill\u00e8re \u00e0 caf\u00e9 de graines de chia<\/span> (environ 6 g)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Hydratez le chia sur \u00bc pendant 20 minutes.<\/div><\/li>
    • M\u00e9langez l'ananas, les citrons verts – non pel\u00e9s, car ils ont si peu de blanc qu'ils ne sont pas amers, et la peau est tr\u00e8s aromatique -, le gingembre et le basilic avec le Slow Juicer Wondervit<\/span><\/div><\/li>
    • S’il reste de l’eau, videz le chia avec une passoire \u00e0 mailles fines. Sinon, ajoutez-le directement au jus et servez.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":4020,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1579,2392,449,1033,1646,1032,1596,1638,2113,472],"tags":[376,476,478,477],"class_list":["post-2388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sans-gluten","category-blenders","category-chefbot-fr","category-dietetique","category-en-moins-de-30-min","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-vegetalien","category-vegetalien-vegetarien","tag-ananas","tag-ananas-fr","tag-chia-fr","tag-gingembre"],"recipe":{"id":25592,"image_id":2200,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/02\/PI\u00d1A-LIMA-Y-CH\u00cdA.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/02\/PI\u00d1A-LIMA-Y-CH\u00cdA-150x150.jpg","name":"JUS D’ANANAS, GINGEMBRE, CITRON VERT, BASILIC ET CHIA","summary":"L'ananas est une base d\u00e9licieuse pour la pr\u00e9paration d'un jus, car il poss\u00e8de la douceur et l'acidit\u00e9 parfaites pour ajouter des agrumes, des plantes aromatiques et des vinaigrettes aux caract\u00e9ristiques aussi particuli\u00e8res que le gingembre. Les graines de chia pr\u00e9alablement hydrat\u00e9es ont un effet rassasiant gr\u00e2ce \u00e0 leur teneur \u00e9lev\u00e9e en fibres. 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      M\u00e9langez l'ananas, les citrons verts - non pel\u00e9s, car ils ont si peu de blanc qu'ils ne sont pas amers, et la peau est tr\u00e8s aromatique -, le gingembre et le basilic avec le Slow Juicer Wondervit<\/p>","image":0},{"name":"","text":"S'il reste de l'eau, videz le chia avec une passoire \u00e0 mailles fines. Sinon, ajoutez-le directement au jus et servez.","image":0}],"name":""}],"ingredients_flat":[{"amount":"3","unit":"","name":"tranches d'ananas","notes":"environ 600 g","id":11965,"uid":0,"type":"ingredient"},{"amount":"2","unit":"","name":"citrons","notes":"environ 160 g","id":11966,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"Environ 3 \u00e0 5 branches de basilic","notes":"environ 25 g","id":11967,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"Une pointe de racine de gingembre","notes":"environ 2 cm","id":11968,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"Une cuill\u00e8re \u00e0 caf\u00e9 de graines de chia","notes":"environ 6 g","id":11969,"uid":4,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Hydratez le chia sur \u00bc pendant 20 minutes.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"

      M\u00e9langez l'ananas, les citrons verts - non pel\u00e9s, car ils ont si peu de blanc qu'ils ne sont pas amers, et la peau est tr\u00e8s aromatique -, le gingembre et le basilic avec le Slow Juicer Wondervit<\/p>","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"S'il reste de l'eau, videz le chia avec une passoire \u00e0 mailles fines. Sinon, ajoutez-le directement au jus et servez.","image":0,"uid":2,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/02\/PI\u00d1A-LIMA-Y-CH\u00cdA-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/2388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=2388"}],"version-history":[{"count":3,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/2388\/revisions"}],"predecessor-version":[{"id":26745,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/2388\/revisions\/26745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media\/2203"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=2388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=2388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=2388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}