{"id":23491,"date":"2021-08-07T06:00:00","date_gmt":"2021-08-07T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=23491"},"modified":"2021-08-12T10:07:02","modified_gmt":"2021-08-12T08:07:02","slug":"bechamel-vegetal","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/bechamel-vegetal\/","title":{"rendered":"B\u00e9chamel v\u00e9g\u00e9tal"},"content":{"rendered":"
\n
\n
Faite par<\/span>@myveganbeli<\/a><\/span><\/div>\n <\/div>\n \n
\n
La b\u00e9chamel est une sauce blanche \u00e9paisse dont l’origine est attribu\u00e9e \u00e0 la cuisine fran\u00e7aise ou italienne. Cette recette est tr\u00e8s facile \u00e0 pr\u00e9parer et le r\u00e9sultat est une sauce b\u00e9chamel cr\u00e9meuse parfaite pour accompagner les p\u00e2tes, les lasagnes ou la moussaka.<\/div>\n <\/div>\n \n
\n
Portions <\/span>6<\/span> personas<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>30<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>25<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 30<\/span> ml<\/span> huile d’olive<\/span><\/li>
  • 30<\/span> g<\/span> farine<\/span><\/li>
  • 480<\/span> ml<\/span> lait de soja<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9 de sel<\/span><\/li>
  • \u00bd<\/span> cuill\u00e8re \u00e0 caf\u00e9 de poivre<\/span><\/li>
  • \u00bd<\/span> cuill\u00e8re \u00e0 caf\u00e9 de noix de muscade<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Ouvrez le Chefbot, placez la pale de m\u00e9lange et ajoutez l’huile d’olive et la farine. Fermez le Chefbot et laissez mijoter \u00e0 100\u00b0C pendant 1 minute \u00e0 la vitesse 1.<\/div><\/li>
    • Ouvrez le Chefbot, ajoutez le lait de soja, le sel, le poivre et la noix de muscade et laissez mijoter \u00e0 100\u00b0C pendant 20 minutes \u00e0 la vitesse 1.<\/div><\/li>
    • Go\u00fbtez et ajustez (si n\u00e9cessaire) le sel, le poivre et la noix de muscade selon votre go\u00fbt.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2882,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[2397,2338,2392,449,1621,1033,1570,1625,1032,1596,1638,1579,1640,2113,472],"tags":[3837,3640,3868],"class_list":["post-23491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-teneur-moyenne-en-fructose","category-a-teneur-moyenne-en-histamine","category-blenders","category-chefbot-fr","category-cuisine-internationale","category-dietetique","category-fructose","category-histamine","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-sans-gluten","category-sauces-et-dips","category-vegetalien","category-vegetalien-vegetarien","tag-farine","tag-huile-fr","tag-lait-de-soja"],"recipe":{"id":23492,"image_id":5169,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/08\/SALSA-DE-BECHAMEL-VEGANA.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/08\/SALSA-DE-BECHAMEL-VEGANA-150x150.jpg","name":"B\u00e9chamel v\u00e9g\u00e9tal","summary":" La b\u00e9chamel est une sauce blanche \u00e9paisse dont l'origine est attribu\u00e9e \u00e0 la cuisine fran\u00e7aise ou italienne. Cette recette est tr\u00e8s facile \u00e0 pr\u00e9parer et le r\u00e9sultat est une sauce b\u00e9chamel cr\u00e9meuse parfaite pour accompagner les p\u00e2tes, les lasagnes ou la moussaka.\n","author_name":"@myveganbeli","author_link":"https:\/\/www.instagram.com\/myveganbeli\/","servings":"6","servings_unit":"personas","prep_time":"30","cook_time":"25","custom_time":"0","custom_time_label":"","categories":[{"term_id":1621,"name":"Cuisine internationale","slug":"cuisine-internationale","term_group":0,"term_taxonomy_id":1621,"taxonomy":"category","description":"","parent":0,"count":187,"filter":"raw","cat_ID":1621,"category_count":187,"category_description":"","cat_name":"Cuisine 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