{"id":23400,"date":"2021-09-03T14:53:53","date_gmt":"2021-09-03T12:53:53","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=23400"},"modified":"2021-09-03T14:53:54","modified_gmt":"2021-09-03T12:53:54","slug":"base-de-pizza-au-chou-fleur","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/base-de-pizza-au-chou-fleur\/","title":{"rendered":"BASE DE PIZZA AU CHOU-FLEUR"},"content":{"rendered":"
\n
\n
Faite par<\/span>@myveganbeli<\/a><\/span><\/div>\n <\/div>\n \n
\n
Cette base de pizza croustillante et saine est une fa\u00e7on amusante, d\u00e9licieuse et simple de manger du chou-fleur. Il cuit facilement au four pendant 30 minutes et vous pouvez ajouter vos propres garnitures. *Vous aurez besoin d’un sac de gaze ou d’un tissu de gaze pour enlever l’eau du chou-fleur.<\/div>\n <\/div>\n \n
\n
Portions <\/span>2<\/span> personas<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>45<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>30<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 1,2<\/span> kg<\/span> chou-fleur<\/span><\/li>
  • 2<\/span> cuill\u00e8res \u00e0 soupe de graines de lin moulues<\/span><\/li>
  • Jus de citron de \u00bd lemon<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9 d’origan<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9 de thym<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9 de sel<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9 de poivre en poudre<\/span><\/li>
  • 30<\/span> g<\/span> levure de bi\u00e8re<\/span><\/li>
  • 150<\/span> g<\/span> farine d’avoine ou avoine moulue<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Coupez le chou-fleur en morceaux de taille moyenne. Ouvrez le Chefbot et attachez l’accessoire lames. Placez la moiti\u00e9 du chou-fleur dans le Chefbot et hachez-le pendant 30 secondes \u00e0 la vitesse 6.<\/div><\/li>
    • Versez le chou-fleur hach\u00e9 dans un grand bol et faites de m\u00eame avec le reste du chou-fleur, en le hachant pendant 30 secondes \u00e0 la vitesse 6. Nous ne coupons pas tous les choux-fleurs en une fois parce qu’ils ne rentrent pas dans le Chefbot, alors nous le faisons en deux \u00e9tapes.<\/div><\/li>
    • Mettez le chou-fleur hach\u00e9 dans un sac de gaze et pressez-le pour enlever l’exc\u00e8s d’eau du chou-fleur que vous venez de hacher.<\/div><\/li>
    • Ouvrez le Chefbot avec le couteau, ajoutez le chou-fleur, les graines de lin, le jus d’un demi-citron, l’origan, le thym, le sel, le poivre, la levure de bi\u00e8re et la farine, hachez pendant 10 secondes \u00e0 la vitesse 6.<\/div><\/li>
    • Placez du papier sulfuris\u00e9 sur une plaque de cuisson, fa\u00e7onnez une pizza et ajoutez les ingr\u00e9dients d\u00e9sir\u00e9s.<\/div><\/li>
    • Le temps de cuisson de la base est de 20-30 minutes \u00e0 200\u00baC jusqu’\u00e0 ce qu’elle soit dor\u00e9e.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":2785,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[449,1621,1033,1570,1625,1032,1638,2394,1627,2113,472],"tags":[3795,3839,3928,4216],"class_list":["post-23400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chefbot-fr","category-cuisine-internationale","category-dietetique","category-fructose","category-histamine","category-recettes-par-produit","category-par-type-de-plat-fr-8","category-pauvre-en-histamine","category-riche-en-fructose","category-vegetalien","category-vegetalien-vegetarien","tag-chou-fleur","tag-farine-davoine","tag-levure-de-biere","tag-thym"],"recipe":{"id":23401,"image_id":5154,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/BASE-DE-PIZZA-DE-COLIFLOR.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/BASE-DE-PIZZA-DE-COLIFLOR-150x150.jpg","name":"BASE DE PIZZA AU CHOU-FLEUR","summary":" Cette base de pizza croustillante et saine est une fa\u00e7on amusante, d\u00e9licieuse et simple de manger du chou-fleur. Il cuit facilement au four pendant 30 minutes et vous pouvez ajouter vos propres garnitures. *Vous aurez besoin d'un sac de gaze ou d'un tissu de gaze pour enlever l'eau du chou-fleur.\n","author_name":"@myveganbeli","author_link":"https:\/\/www.instagram.com\/myveganbeli\/","servings":"2","servings_unit":"personas","prep_time":"45","cook_time":"30","custom_time":"0","custom_time_label":"","categories":[{"term_id":1621,"name":"Cuisine internationale","slug":"cuisine-internationale","term_group":0,"term_taxonomy_id":1621,"taxonomy":"category","description":"","parent":0,"count":187,"filter":"raw","cat_ID":1621,"category_count":187,"category_description":"","cat_name":"Cuisine 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Ouvrez le Chefbot et attachez l'accessoire lames. Placez la moiti\u00e9 du chou-fleur dans le Chefbot et hachez-le pendant 30 secondes \u00e0 la vitesse 6.","image":0},{"name":"","text":"Versez le chou-fleur hach\u00e9 dans un grand bol et faites de m\u00eame avec le reste du chou-fleur, en le hachant pendant 30 secondes \u00e0 la vitesse 6. Nous ne coupons pas tous les choux-fleurs en une fois parce qu'ils ne rentrent pas dans le Chefbot, alors nous le faisons en deux \u00e9tapes.","image":0},{"name":"","text":"Mettez le chou-fleur hach\u00e9 dans un sac de gaze et pressez-le pour enlever l'exc\u00e8s d'eau du chou-fleur que vous venez de hacher.","image":0},{"name":"","text":"Ouvrez le Chefbot avec le couteau, ajoutez le chou-fleur, les graines de lin, le jus d'un demi-citron, l'origan, le thym, le sel, le poivre, la levure de bi\u00e8re et la farine, hachez pendant 10 secondes \u00e0 la vitesse 6.","image":0},{"name":"","text":"Placez du papier sulfuris\u00e9 sur une plaque de cuisson, fa\u00e7onnez une pizza et ajoutez les ingr\u00e9dients d\u00e9sir\u00e9s.","image":0},{"name":"","text":"Le temps de cuisson de la base est de 20-30 minutes \u00e0 200\u00baC jusqu'\u00e0 ce qu'elle soit dor\u00e9e.","image":0}],"name":""}],"ingredients_flat":[{"amount":"1,2","unit":"kg","name":"chou-fleur","notes":"","id":10792,"uid":0,"type":"ingredient"},{"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe de graines de lin moulues","notes":"","id":10793,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"Jus de citron de \u00bd lemon","notes":"","id":10794,"uid":2,"type":"ingredient"},{"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 d'origan","notes":"","id":9531,"uid":3,"type":"ingredient"},{"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de thym","notes":"","id":10795,"uid":4,"type":"ingredient"},{"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de sel","notes":"","id":7865,"uid":5,"type":"ingredient"},{"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de poivre en poudre","notes":"","id":10586,"uid":6,"type":"ingredient"},{"amount":"30","unit":"g","name":"levure de bi\u00e8re","notes":"","id":10796,"uid":7,"type":"ingredient"},{"amount":"150","unit":"g","name":"farine d'avoine ou avoine moulue","notes":"","id":10797,"uid":8,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Coupez le chou-fleur en morceaux de taille moyenne. 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