{"id":23077,"date":"2021-07-21T06:00:00","date_gmt":"2021-07-21T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=23077"},"modified":"2024-04-24T10:18:58","modified_gmt":"2024-04-24T08:18:58","slug":"boulettes-de-viande-aux-lentilles-et-aux-champignons-avec-sauce-tomate","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/boulettes-de-viande-aux-lentilles-et-aux-champignons-avec-sauce-tomate\/","title":{"rendered":"Boulettes de viande aux lentilles et aux champignons avec sauce tomate"},"content":{"rendered":"
\n
\n
Faite par<\/span>@myveganbeli<\/a><\/span><\/div>\n <\/div>\n \n
\n
Ces boulettes de viande aux lentilles et aux champignons sont la recette parfaite pour manger des l\u00e9gumes sans presque les remarquer, les \u00e9pices leur donnent un go\u00fbt d\u00e9licieux, elles sont parfaites pour accompagner les spaghettis.<\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span> personas<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>1<\/span> h<\/span><\/span><\/div>
Temps de cuisson<\/span>50<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>

Pour les boulettes de viande<\/h4>
  • 175<\/span> g<\/span> oignon<\/span><\/li>
  • 7<\/span> gousses d’ail<\/span><\/li>
  • 180<\/span> g<\/span> champignons<\/span><\/li>
  • 40<\/span> ml<\/span> huile d’olive<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9 de cumin en poudre<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9 de sel<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9 de paprika doux<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9 de romarin<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9 d’origan<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9 de poivre en poudre<\/span><\/li>
  • 440<\/span> g<\/span> lentilles cuites<\/span><\/li>
  • 150<\/span> g<\/span> farine d’avoine<\/span><\/li>
  • 50<\/span> g<\/span> tomate s\u00e9ch\u00e9e<\/span><\/li>
  • 50<\/span> g<\/span> farine<\/span><\/li><\/ul><\/div>

    Pour la sauce<\/h4>
    • 175<\/span> g<\/span> oignon<\/span><\/li>
    • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9 de poivre en poudre<\/span><\/li>
    • \u00bd<\/span> cuill\u00e8re \u00e0 caf\u00e9 de sel<\/span><\/li>
    • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9 d’origan<\/span><\/li>
    • 40<\/span> ml<\/span> huile d’olive<\/span><\/li>
    • 725<\/span> ml<\/span> sauce tomate<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Elaboration \u00e9tape par \u00e9tape<\/h3>

      Pour les boulettes de viande<\/h4>
      • Ouvrez le Chefbot, placez l’accessoire lames, ajoutez l’oignon coup\u00e9 en quartiers, les gousses d’ail et les champignons et hachez pendant 10 secondes \u00e0 la vitesse 6.<\/div><\/li>
      • Ouvrez le Chefbot, nettoyez les parois avec la spatule et placez la pale de m\u00e9lange.<\/div><\/li>
      • Ajouter l’huile d’olive, le cumin, le sel, le paprika doux, le romarin et le poivre, faire cuire \u00e0 feu doux \u00e0 100\u00b0C pendant 15 minutes \u00e0 vitesse 1.<\/div><\/li>
      • Ouvrez le Chefbot, retirez la pale de m\u00e9lange et ins\u00e9rez l’accessoire lames, ajoutez les lentilles cuites, l’avoine et les tomates s\u00e9ch\u00e9es, hachez pendant 10 secondes \u00e0 la vitesse 6.<\/div><\/li>
      • Pr\u00e9chauffez le four \u00e0 200\u00baC.<\/div><\/li>
      • Sur une plaque adapt\u00e9e au four, placez du papier sulfuris\u00e9 avec la p\u00e2te que vous venez de pr\u00e9parer, prenez la quantit\u00e9 d’une cuiller\u00e9e et fa\u00e7onnez-la avec vos mains, utilisez la farine pour \u00e9viter qu’elle ne colle aux mains, r\u00e9p\u00e9tez le processus avec toute la p\u00e2te.<\/div><\/li>
      • Faites cuire \u00e0 200\u00baC pendant 20 minutes.<\/div><\/li><\/ul><\/div>

        Pour la sauce<\/h4>
        • Pour pr\u00e9parer la sauce, ouvrez le Chefbot, placez l’accessoire lames, ajoutez l’oignon coup\u00e9 en quartiers et hachez pendant 30 secondes \u00e0 la vitesse 6.<\/div><\/li>
        • Ouvrez le Chefbot, retirez l’accessoire lames et nettoyez les \u00e9ventuelles taches collantes sur les murs avec la spatule.<\/div><\/li>
        • Placez la pale de m\u00e9lange, ajoutez le poivre, le sel, l’origan et l’huile, et laissez mijoter \u00e0 100\u00b0C pendant 5 minutes \u00e0 la vitesse 1.<\/div><\/li>
        • Ouvrez le Chefbot, ajoutez la sauce tomate, laissez mijoter \u00e0 100\u00b0C pendant 15 minutes \u00e0 la vitesse 1.<\/div><\/li>
        • Servez les boulettes de viande avec la sauce tomate sur le dessus.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3236,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[449,1621,1033,1570,1625,1032,1596,1638,1642,1627,2395,2113,472],"tags":[3770,3637,724,276,4214],"class_list":["post-23077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chefbot-fr","category-cuisine-internationale","category-dietetique","category-fructose","category-histamine","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-plats_principaux","category-riche-en-fructose","category-riche-en-histamine","category-vegetalien","category-vegetalien-vegetarien","tag-champignons-fr-2","tag-huile-dolive","tag-lentilles","tag-oignon","tag-tomate-sechee"],"recipe":{"id":23084,"image_id":5152,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/ALBONDIGAS-DE-LENTEJAS-Y-CHAMPINONES-CON-SALSA-DE-TOMATE.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/ALBONDIGAS-DE-LENTEJAS-Y-CHAMPINONES-CON-SALSA-DE-TOMATE-150x150.jpg","name":"Boulettes 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papier sulfuris\u00e9 avec la p\u00e2te que vous venez de pr\u00e9parer, prenez la quantit\u00e9 d'une cuiller\u00e9e et fa\u00e7onnez-la avec vos mains, utilisez la farine pour \u00e9viter qu'elle ne colle aux mains, r\u00e9p\u00e9tez le processus avec toute la p\u00e2te.","image":0},{"name":"","text":"Faites cuire \u00e0 200\u00baC pendant 20 minutes.","image":0}],"name":"Pour les boulettes de viande"},{"instructions":[{"name":"","text":"Pour pr\u00e9parer la sauce, ouvrez le Chefbot, placez l'accessoire lames, ajoutez l'oignon coup\u00e9 en quartiers et hachez pendant 30 secondes \u00e0 la vitesse 6.","image":0},{"name":"","text":"Ouvrez le Chefbot, retirez l'accessoire lames et nettoyez les \u00e9ventuelles taches collantes sur les murs avec la spatule.","image":0},{"name":"","text":"Placez la pale de m\u00e9lange, ajoutez le poivre, le sel, l'origan et l'huile, et laissez mijoter \u00e0 100\u00b0C pendant 5 minutes \u00e0 la vitesse 1.","image":0},{"name":"","text":"Ouvrez le Chefbot, ajoutez la sauce tomate, laissez mijoter \u00e0 100\u00b0C pendant 15 minutes \u00e0 la vitesse 1.","image":0},{"name":"","text":"Servez les boulettes de viande avec la sauce tomate sur le dessus.","image":0}],"name":"Pour la sauce"}],"ingredients_flat":[{"name":"Pour les boulettes de viande","uid":0,"type":"group"},{"amount":"175","unit":"g","name":"oignon","notes":"","id":7802,"uid":1,"type":"ingredient"},{"amount":"7","unit":"","name":"gousses d'ail","notes":"","id":7748,"uid":2,"type":"ingredient"},{"amount":"180","unit":"g","name":"champignons","notes":"","id":9297,"uid":3,"type":"ingredient"},{"amount":"40","unit":"ml","name":"huile d'olive","notes":"","id":7744,"uid":4,"type":"ingredient"},{"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de cumin en poudre","notes":"","id":10584,"uid":5,"type":"ingredient"},{"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de 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pr\u00e9parer, prenez la quantit\u00e9 d'une cuiller\u00e9e et fa\u00e7onnez-la avec vos mains, utilisez la farine pour \u00e9viter qu'elle ne colle aux mains, r\u00e9p\u00e9tez le processus avec toute la p\u00e2te.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"Faites cuire \u00e0 200\u00baC pendant 20 minutes.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"Pour la sauce","uid":8,"type":"group"},{"name":"","text":"Pour pr\u00e9parer la sauce, ouvrez le Chefbot, placez l'accessoire lames, ajoutez l'oignon coup\u00e9 en quartiers et hachez pendant 30 secondes \u00e0 la vitesse 6.","image":0,"uid":9,"type":"instruction","image_url":""},{"name":"","text":"Ouvrez le Chefbot, retirez l'accessoire lames et nettoyez les \u00e9ventuelles taches collantes sur les murs avec la spatule.","image":0,"uid":10,"type":"instruction","image_url":""},{"name":"","text":"Placez la pale de m\u00e9lange, ajoutez le poivre, le sel, l'origan et l'huile, et laissez mijoter \u00e0 100\u00b0C pendant 5 minutes \u00e0 la vitesse 1.","image":0,"uid":11,"type":"instruction","image_url":""},{"name":"","text":"Ouvrez le Chefbot, ajoutez la sauce tomate, laissez mijoter \u00e0 100\u00b0C pendant 15 minutes \u00e0 la vitesse 1.","image":0,"uid":12,"type":"instruction","image_url":""},{"name":"","text":"Servez les boulettes de viande avec la sauce tomate sur le dessus.","image":0,"uid":13,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/ALBONDIGAS-DE-LENTEJAS-Y-CHAMPINONES-CON-SALSA-DE-TOMATE-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/23077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=23077"}],"version-history":[{"count":4,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/23077\/revisions"}],"predecessor-version":[{"id":67545,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/23077\/revisions\/67545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media\/9417"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=23077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=23077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=23077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}