{"id":23039,"date":"2021-07-02T06:00:00","date_gmt":"2021-07-02T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=23039"},"modified":"2021-06-24T17:23:22","modified_gmt":"2021-06-24T15:23:22","slug":"acai-bowl","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/acai-bowl\/","title":{"rendered":"A\u00e7ai bowl"},"content":{"rendered":"
\n
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Faite par<\/span>@myveganbeli<\/a><\/span><\/div>\n <\/div>\n \n
\n
Le bol d’a\u00e7ai est un plat originaire du Br\u00e9sil, fabriqu\u00e9 \u00e0 partir de baies d’a\u00e7ai \u00e9cras\u00e9es et congel\u00e9es. Les baies d’a\u00e7ai ont de pr\u00e9cieuses propri\u00e9t\u00e9s nutritionnelles. Les bols d’a\u00e7ai rappellent les glaces par leur texture et leur temp\u00e9rature, ils sont tr\u00e8s sains et d\u00e9licieux, c’est le plat parfait pour le petit d\u00e9jeuner.<\/div>\n <\/div>\n \n
\n
Portions <\/span>1<\/span> persona<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>7<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>5<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>

Pour la base de l’a\u00e7ai<\/h4>
  • 100<\/span> g<\/span> pur\u00e9e d’a\u00e7ai surgel\u00e9e<\/span><\/li>
  • 90<\/span> g<\/span> banane<\/span><\/li>
  • 100<\/span> g<\/span> framboises congel\u00e9es<\/span><\/li>
  • 150<\/span> ml<\/span> lait de coco<\/span><\/li><\/ul><\/div>

    Pour les garnitures de bols d’a\u00e7ai<\/h4>
    • 40<\/span> g<\/span> canneberges<\/span><\/li>
    • Une cuiller\u00e9e de chips de noix de coco<\/span><\/li>
    • Une cuiller\u00e9e de framboises<\/span><\/li>
    • 45<\/span> g<\/span> banane<\/span><\/li>
    • Une cuiller\u00e9e de pistaches<\/span><\/li>
    • Une cuill\u00e8re \u00e0 soupe de beurre d’amande<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Elaboration \u00e9tape par \u00e9tape<\/h3>
      • Ouvrez le Chefbot et placez l’accessoire lames, ajoutez l’a\u00e7ai surgel\u00e9, la banane, les framboises surgel\u00e9es et le lait de coco, hachez pendant 20 secondes \u00e0 la vitesse 8.<\/div><\/li>
      • Ouvrez le Chefbot, poussez vers le bas avec la spatule ce qui a pu coller aux murs.<\/div><\/li>
      • Fermez le Chefbot et coupez pendant 20 secondes \u00e0 la vitesse 6.<\/div><\/li>
      • Ouvrez le Chefbot et servez l’a\u00e7ai dans un bol, ajoutez la garniture, les canneberges, les chips de noix de coco, les framboises, une demi-banane tranch\u00e9e, une poign\u00e9e de pistaches et une cuiller\u00e9e de cr\u00e8me d’amandes.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":54065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":13997,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[2392,449,1621,1033,2094,1570,1625,1032,1596,1638,1626,2394,1643,1579,2113,472],"tags":[657,3820,3867,3691],"class_list":["post-23039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blenders","category-chefbot-fr","category-cuisine-internationale","category-dietetique","category-en-moins-de-15-min","category-fructose","category-histamine","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-pauvre-en-fructose","category-pauvre-en-histamine","category-petit-dejeuner","category-sans-gluten","category-vegetalien","category-vegetalien-vegetarien","tag-banane","tag-framboises","tag-lait-de-coco","tag-myrtilles"],"recipe":{"id":23040,"image_id":4904,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-09-at-5.31.27-PM.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-09-at-5.31.27-PM-150x150.jpeg","name":"A\u00e7ai bowl","summary":" Le bol d'a\u00e7ai est un plat originaire du Br\u00e9sil, fabriqu\u00e9 \u00e0 partir de baies d'a\u00e7ai \u00e9cras\u00e9es et congel\u00e9es. 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