{"id":19540,"date":"2021-07-29T06:00:00","date_gmt":"2021-07-29T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=19540"},"modified":"2021-07-06T12:34:32","modified_gmt":"2021-07-06T10:34:32","slug":"asperges-sauvages","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/asperges-sauvages\/","title":{"rendered":"ASPERGES SAUVAGES"},"content":{"rendered":"
\n
\n
Faite par<\/span>@marquesadegourmand<\/a><\/span><\/div>\n <\/div>\n \n
\n
Leur faible teneur en calories, leur forte teneur en vitamines et leurs qualit\u00e9s purificatrices font des asperges sauvages un accompagnement id\u00e9al pour vos plats principaux. Cette recette d’asperges arros\u00e9es avec une version de la sauce de la rouille est parfaite pour accompagner vos plats de poisson.<\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>20<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>17<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>

Pour la sauce<\/h4>
  • 1<\/span> \u0153uf moyen<\/span><\/li>
  • \u00bd<\/span> cuill\u00e8re \u00e0 caf\u00e9 de paprika doux<\/span><\/li>
  • 8<\/span> brins de safran<\/span><\/li>
  • 15<\/span> ml<\/span> jus de citron<\/span><\/li>
  • 30<\/span> ml<\/span> bouillon de poisson<\/span><\/li>
  • 1<\/span> gousse d’ail<\/span><\/li>
  • \u00bd<\/span> cuill\u00e8re \u00e0 caf\u00e9 de sel<\/span><\/li>
  • 200<\/span> ml<\/span> huile d’olive<\/span><\/li>
  • 50<\/span> ml<\/span> huile de tournesol<\/span><\/li><\/ul><\/div>

    Pour les asperges sauvages<\/h4>
    • 300<\/span> g<\/span> asperges sauvages<\/span><\/li>
    • 1<\/span> trait d’huile d’olive<\/span><\/li>
    • 1<\/span> pinc\u00e9e de gros sel<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Elaboration \u00e9tape par \u00e9tape<\/h3>

      Pour la sauce<\/h4>
      • Placez l’accessoire fouet et placez un \u0153uf de taille moyenne dans le verre, en prenant soin de ne pas faire tomber de coquilles.<\/div><\/li>
      • Utilisez le gobelet doseur pour mesurer 15 ml de jus de citron sans qu’aucun p\u00e9pin ne tombe et placez-le dans le verre du Chefbot.<\/div><\/li>
      • Ajoutez 30 ml de bouillon de poisson filtr\u00e9 dans le verre avec les autres ingr\u00e9dients.<\/div><\/li>
      • Hachez une gousse d’ail avec un couteau en brunoise ou en petits carr\u00e9s et introduisez-la avec le reste des ingr\u00e9dients dans le verre du Chefbot. Saler tous les ingr\u00e9dients avec \u00bd cuill\u00e8re \u00e0 caf\u00e9 de sel.<\/div><\/li>
      • M\u00e9langez 200 ml d’huile d’olive avec 50 ml d’huile de tournesol dans un r\u00e9cipient.<\/div><\/li>
      • Fermez le couvercle du Chefbot et allumez-le \u00e0 la vitesse 3 sans temps. Ouvrez le bouchon de remplissage et faites tomber lentement le m\u00e9lange d’huile en fils pour que la sauce s’\u00e9mulsionne. Il ne doit pas \u00eatre trop dense, mais il ne doit pas non plus \u00eatre liquide.<\/div><\/li>
      • \u00c0 l’aide de la spatule, sortez le m\u00e9lange dans un r\u00e9cipient et mettez-le avec les asperges sauvages.<\/div><\/li><\/ul><\/div>

        Pour les asperges sauvages<\/h4>
        • Lavez 300 g d’asperges sauvages et coupez l’extr\u00e9mit\u00e9 inf\u00e9rieure du tronc (car c’est la partie la plus dure).<\/div><\/li>
        • Nettoyez le Chefbot des restes de la sauce de la Rouille et ajoutez 1,5 l d’eau dans le verre sans aucun accessoire. Programmez 15 minutes \u00e0 120 degr\u00e9s et \u00e0 vitesse 0.<\/div><\/li>
        • Placez le panier \u00e0 vapeur profond, ins\u00e9rez les asperges sauvages et fermez-le. Laissez cuire pendant 15 minutes. Les asperges seront croustillantes avec cette recette. Si vous pr\u00e9f\u00e9rez plus de faits, programmez des intervalles de 2 minutes \u00e0 120 degr\u00e9s et \u00e0 vitesse 0, jusqu’\u00e0 ce qu’ils soient \u00e0 votre go\u00fbt.<\/div><\/li>
        • Servir sur une assiette avec un fil d’huile, du gros sel et la sauce pour accompagner notre plat.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":10264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":4045,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[449,1621,1033,1646,1570,1032,1596,1638,1642,1579,472],"tags":[3637,4241,4089,3856],"class_list":["post-19540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chefbot-fr","category-cuisine-internationale","category-dietetique","category-en-moins-de-30-min","category-fructose","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-plats_principaux","category-sans-gluten","category-vegetalien-vegetarien","tag-huile-dolive","tag-jus-de-citron-vert-fr","tag-le-paprika-doux","tag-oeuf"],"recipe":{"id":19548,"image_id":6268,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/10\/ESPARRAGOS-TRIGUEROS-A-LA-FRANCESA-MARQUESA-DE-GOURMAND-scaled-1.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/10\/ESPARRAGOS-TRIGUEROS-A-LA-FRANCESA-MARQUESA-DE-GOURMAND-scaled-1-150x150.jpg","name":"ASPERGES SAUVAGES","summary":" Leur faible teneur en calories, leur forte teneur en vitamines et leurs qualit\u00e9s purificatrices font des asperges sauvages un accompagnement id\u00e9al pour vos plats principaux. Cette recette d'asperges arros\u00e9es avec une version de la sauce de la rouille est parfaite pour accompagner vos plats de poisson.","author_name":"@marquesadegourmand","author_link":"https:\/\/www.instagram.com\/marquesadegourmand\/?igshid=wfu29gwib4hx","servings":"4","servings_unit":"personnes","prep_time":"20","cook_time":"17","custom_time":"0","custom_time_label":"","categories":[{"term_id":1621,"name":"Cuisine internationale","slug":"cuisine-internationale","term_group":0,"term_taxonomy_id":1621,"taxonomy":"category","description":"","parent":0,"count":187,"filter":"raw","cat_ID":1621,"category_count":187,"category_description":"","cat_name":"Cuisine 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