{"id":19469,"date":"2021-07-12T06:00:00","date_gmt":"2021-07-12T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=19469"},"modified":"2021-07-05T16:20:52","modified_gmt":"2021-07-05T14:20:52","slug":"salade-nordique","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/salade-nordique\/","title":{"rendered":"Salade nordique"},"content":{"rendered":"
\n
\n
Faite par<\/span>@marquesadegourmand<\/a><\/span><\/div>\n <\/div>\n \n
\n
Le saumon est l’un des rares poissons qui peuvent vivre \u00e0 la fois en eau douce et en eau sal\u00e9e, car il migre de la rivi\u00e8re vers la mer. Cette salade nordique au saumon que vous pouvez pr\u00e9parer avec votre Chefbot est une source de prot\u00e9ines, d’antioxydants et de fibres, parfaite \u00e0 d\u00e9guster toute l’ann\u00e9e. De plus, vous pouvez le manger froid ou chaud, comme vous le souhaitez !<\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>35<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>30<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • Pour la salade<\/span><\/li>
  • Pommes de terre miniatures 800 g<\/span><\/li>
  • Filet de saumon 600 g<\/span><\/li>
  • 8<\/span> radis<\/span><\/li>
  • M\u00e2che 250 g<\/span><\/li>
  • Myrtilles s\u00e9ch\u00e9es 40 g<\/span><\/li>
  • Pour l’habillage<\/span><\/li>
  • Huile d’olive 120 ml<\/span><\/li>
  • Jus de citron 45 ml<\/span><\/li>
  • 2<\/span> cuill\u00e8res \u00e0 caf\u00e9 de vieille moutarde<\/span><\/li>
  • 2<\/span> cuill\u00e8res \u00e0 caf\u00e9 de sel<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Ajoutez 1,5 l d’eau dans le verre du Chefbot et mettez 800 g de pommes de terre miniatures lav\u00e9es et non pel\u00e9es dans le panier \u00e0 vapeur peu profond. Programmez 30 minutes \u00e0 120\u00b0C et vitesse 1 et laissez cuire les pommes de terre.<\/div><\/li>
    • Coupez 600 g de filet de saumon en cubes et placez-les dans le panier \u00e0 vapeur profond 5 minutes avant la cuisson des pommes de terre. Laissez cuire pendant 5 minutes.<\/div><\/li>
    • Apr\u00e8s les 30 minutes, v\u00e9rifiez que les pommes de terre miniatures et le saumon sont cuits. Sinon, programmez 5 minutes suppl\u00e9mentaires \u00e0 120\u00baC et vitesse 1 et r\u00e9servez pour qu’elles se r\u00e9chauffent.<\/div><\/li>
    • Coupez 8 radis en fines tranches avec le couteau et r\u00e9servez-les.<\/div><\/li>
    • Dans un plat, placez un lit de 250 g de myrtilles et disposez les pommes de terre miniatures, le saumon, les radis et 40 g de myrtilles s\u00e9ch\u00e9es.<\/div><\/li>
    • Pr\u00e9parez la vinaigrette dans un bocal avec un couvercle. Ajoutez 120 ml d’huile d’olive, 45 ml de jus de citron, 2 cuill\u00e8res \u00e0 caf\u00e9 de moutarde ancienne et 2 cuill\u00e8res \u00e0 caf\u00e9 de sel, fermez le couvercle et secouez pour obtenir une \u00e9mulsion.<\/div><\/li>
    • Habillez la salade selon votre go\u00fbt.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":10250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2756,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[449,1033,1032,1596,1638,1641,1579],"tags":[3939,4241,3746,3995,3691,4060,4152],"class_list":["post-19469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chefbot-fr","category-dietetique","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-salades-fr-9","category-sans-gluten","tag-filet-de-saumon","tag-jus-de-citron-vert-fr","tag-mache","tag-moutarde","tag-myrtilles","tag-pommes-de-terre-miniatures","tag-radis"],"recipe":{"id":19470,"image_id":6250,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/10\/ENSALADA-NORDICA-MARQUESA-DE-GOURMAND-scaled-1.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/10\/ENSALADA-NORDICA-MARQUESA-DE-GOURMAND-scaled-1-150x150.jpg","name":"Salade nordique","summary":"Le saumon est l'un des rares poissons qui peuvent vivre \u00e0 la fois en eau douce et en eau sal\u00e9e, car il migre de la rivi\u00e8re vers la mer. Cette salade nordique au saumon que vous pouvez pr\u00e9parer avec votre Chefbot est une source de prot\u00e9ines, d'antioxydants et de fibres, parfaite \u00e0 d\u00e9guster toute l'ann\u00e9e. De plus, vous pouvez le manger froid ou chaud, comme vous le souhaitez !\n","author_name":"@marquesadegourmand","author_link":"https:\/\/www.instagram.com\/marquesadegourmand\/?igshid=wfu29gwib4hx","servings":"4","servings_unit":"personnes","prep_time":"35","cook_time":"30","custom_time":"0","custom_time_label":"","categories":[{"term_id":1033,"name":"Di\u00e9t\u00e9tique","slug":"dietetique","term_group":0,"term_taxonomy_id":1033,"taxonomy":"category","description":"","parent":0,"count":261,"filter":"raw","cat_ID":1033,"category_count":261,"category_description":"","cat_name":"Di\u00e9t\u00e9tique","category_nicename":"dietetique","category_parent":0,"children":[{"term_id":1579,"name":"Sans gluten","slug":"sans-gluten","term_group":0,"term_taxonomy_id":1579,"taxonomy":"category","description":"","parent":1033,"count":246,"filter":"raw","cat_ID":1579,"category_count":246,"category_description":"","cat_name":"Sans 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Ajoutez 120 ml d'huile d'olive, 45 ml de jus de citron, 2 cuill\u00e8res \u00e0 caf\u00e9 de moutarde ancienne et 2 cuill\u00e8res \u00e0 caf\u00e9 de sel, fermez le couvercle et secouez pour obtenir une \u00e9mulsion.","image":0},{"name":"","text":"Habillez la salade selon votre go\u00fbt.","image":0}],"name":""}],"ingredients_flat":[{"amount":"","unit":"","name":"Pour la salade","notes":"","id":9748,"uid":0,"type":"ingredient"},{"amount":"","unit":"","name":"Pommes de terre miniatures 800 g","notes":"","id":9749,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"Filet de saumon 600 g","notes":"","id":9750,"uid":2,"type":"ingredient"},{"amount":"8","unit":"","name":"radis","notes":"","id":9751,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"M\u00e2che 250 g","notes":"","id":9752,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"Myrtilles s\u00e9ch\u00e9es 40 g","notes":"","id":9753,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Pour l'habillage","notes":"","id":9754,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"Huile d'olive 120 ml","notes":"","id":9755,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"Jus de citron 45 ml","notes":"","id":9756,"uid":8,"type":"ingredient"},{"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 caf\u00e9 de vieille moutarde","notes":"","id":9757,"uid":9,"type":"ingredient"},{"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 caf\u00e9 de sel","notes":"","id":9758,"uid":10,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Ajoutez 1,5 l d'eau dans le verre du Chefbot et mettez 800 g de pommes de terre miniatures lav\u00e9es et non pel\u00e9es dans le panier \u00e0 vapeur peu profond. 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