{"id":19215,"date":"2021-08-15T06:00:00","date_gmt":"2021-08-15T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=19215"},"modified":"2021-08-13T07:38:31","modified_gmt":"2021-08-13T05:38:31","slug":"lassi-de-frutis-rouges","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/lassi-de-frutis-rouges\/","title":{"rendered":"\u00abLassi\u00bb de frutis rouges"},"content":{"rendered":"
\n
\n
Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Les \u00ablassi\u00bb sont des smoothies \u00e0 base de yaourt typiques de la cuisine indienne, o\u00f9 la mangue est consomm\u00e9e quotidiennement. Ils sont sains, tr\u00e8s bons et, si vous avez un robot puissant comme le Chefbot, ils sont pr\u00e9par\u00e9s en quelques minutes. Vous pouvez rendre les choses encore plus faciles, moins ch\u00e8res et \u00e0 tout moment de l’ann\u00e9e si vous utilisez des fruits rouges surgel\u00e9s au lieu de fruits frais. Choisissez le type de yaourt en fonction de la texture que vous souhaitez obtenir. Si vous pr\u00e9f\u00e9rez un \u00ablassi\u00bb plus liqu\u00e9fi\u00e9, utilisez un tr\u00e8s l\u00e9ger. Si vous voulez qu’il soit plus fort, utilisez le grec. Pour rendre le r\u00e9sultat plus fin et \u00e9liminer les graines et les restes de cardamome, nous recommandons de le passer \u00e0 travers une passoire \u00e0 mailles fines (c’est pourquoi nous laissons les fruits rouges d\u00e9congeler puis nous ajoutons de la glace).<\/div>\n <\/div>\n \n
\n
Portions <\/span>2<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>5<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>3<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 250<\/span> g<\/span> de fruits rouges d\u00e9congel\u00e9s<\/span> (m\u00fbres, myrtilles, fraises ou framboises, m\u00e9lang\u00e9s et le liquide qu’ils ont lib\u00e9r\u00e9)<\/span><\/li>
  • 1<\/span> yaourt naturel<\/span> (peut \u00eatre une boisson v\u00e9g\u00e9tale non sucr\u00e9e (125 g))<\/span><\/li>
  • 200<\/span> ml<\/span> de lait<\/span> (peut \u00eatre une boisson v\u00e9g\u00e9tale non sucr\u00e9e)<\/span><\/li>
  • Une gousse de cardamome \u00e9cras\u00e9e<\/span><\/li>
  • Sucre au go\u00fbt<\/span> (si d\u00e9sir\u00e9, sirop d’agave ou miel)<\/span><\/li>
  • 6<\/span> gla\u00e7ons<\/span><\/li>
  • Un peu de zeste de lime<\/span> (optionnel)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Placez l’accessoire lames dans le verre du Chefbot. Ajoutez les 250 g de fruits rouges d\u00e9congel\u00e9s, les 200 ml de lait et la gousse de cardamome. Programmez 2 minutes \u00e0 la vitesse 10 et fermez.<\/div><\/li>
    • Ouvrez le couvercle du Chefbot et utilisez une passoire \u00e0 mailles fines pour filtrer le contenu du verre dans un autre r\u00e9cipient, puis utilisez une cuill\u00e8re pour presser tout le jus des graines restantes.<\/div><\/li>
    • Rincez le verre du Chefbot et remettez la boisson \u00e0 l’int\u00e9rieur. Go\u00fbtez et d\u00e9cidez si vous voulez l’\u00e9dulcorer et, si oui, ajoutez l’\u00e9dulcorant choisi au go\u00fbt. Ajoutez les 6 gla\u00e7ons et les 125 g de yaourt et r\u00e9glez 1 minute \u00e0 la vitesse 10. Servez imm\u00e9diatement avec un peu de zeste de lime sur le dessus si vous le souhaitez.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":15017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3203,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[449,1621,1655,2094,1032,1596,1638,1643],"tags":[3824,4237],"class_list":["post-19215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chefbot-fr","category-cuisine-internationale","category-desserts","category-en-moins-de-15-min","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-petit-dejeuner","tag-fruits-rouges","tag-yogourt-naturel"],"recipe":{"id":20862,"image_id":15015,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/02\/ALTA-Lassi-de-frutas-del-bosque.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/02\/ALTA-Lassi-de-frutas-del-bosque-150x150.jpg","name":"\u00abLassi\u00bb de frutis rouges","summary":" Les \u00ablassi\u00bb sont des smoothies \u00e0 base de yaourt typiques de la cuisine indienne, o\u00f9 la mangue est consomm\u00e9e quotidiennement. Ils sont sains, tr\u00e8s bons et, si vous avez un robot puissant comme le Chefbot, ils sont pr\u00e9par\u00e9s en quelques minutes. Vous pouvez rendre les choses encore plus faciles, moins ch\u00e8res et \u00e0 tout moment de l'ann\u00e9e si vous utilisez des fruits rouges surgel\u00e9s au lieu de fruits frais. Choisissez le type de yaourt en fonction de la texture que vous souhaitez obtenir. Si vous pr\u00e9f\u00e9rez un \u00ablassi\u00bb plus liqu\u00e9fi\u00e9, utilisez un tr\u00e8s l\u00e9ger. Si vous voulez qu'il soit plus fort, utilisez le grec. Pour rendre le r\u00e9sultat plus fin et \u00e9liminer les graines et les restes de cardamome, nous recommandons de le passer \u00e0 travers une passoire \u00e0 mailles fines (c'est pourquoi nous laissons les fruits rouges d\u00e9congeler puis nous ajoutons de la glace).","author_name":"CREATE","author_link":"","servings":"2","servings_unit":"personnes","prep_time":"5","cook_time":"3","custom_time":"0","custom_time_label":"","categories":[{"term_id":1621,"name":"Cuisine internationale","slug":"cuisine-internationale","term_group":0,"term_taxonomy_id":1621,"taxonomy":"category","description":"","parent":0,"count":187,"filter":"raw","cat_ID":1621,"category_count":187,"category_description":"","cat_name":"Cuisine internationale","category_nicename":"cuisine-internationale","category_parent":0,"children":[]},{"term_id":1032,"name":"Par produit","slug":"recettes-par-produit","term_group":0,"term_taxonomy_id":1032,"taxonomy":"category","description":"","parent":0,"count":258,"filter":"raw","cat_ID":1032,"category_count":258,"category_description":"","cat_name":"Par produit","category_nicename":"recettes-par-produit","category_parent":0,"children":[{"term_id":449,"name":"Chefbot","slug":"chefbot-fr","term_group":0,"term_taxonomy_id":449,"taxonomy":"category","description":"","parent":1032,"count":238,"filter":"raw","cat_ID":449,"category_count":238,"category_description":"","cat_name":"Chefbot","category_nicename":"chefbot-fr","category_parent":1032}]},{"term_id":1596,"name":"Par temps de pr\u00e9paration","slug":"par-temps-de-preparation","term_group":0,"term_taxonomy_id":1596,"taxonomy":"category","description":"","parent":0,"count":226,"filter":"raw","cat_ID":1596,"category_count":226,"category_description":"","cat_name":"Par temps de pr\u00e9paration","category_nicename":"par-temps-de-preparation","category_parent":0,"children":[{"term_id":2094,"name":"En moins de 15 min","slug":"en-moins-de-15-min","term_group":0,"term_taxonomy_id":2094,"taxonomy":"category","description":"","parent":1596,"count":114,"filter":"raw","cat_ID":2094,"category_count":114,"category_description":"","cat_name":"En moins de 15 min","category_nicename":"en-moins-de-15-min","category_parent":1596}]},{"term_id":1638,"name":"Par type de plat","slug":"par-type-de-plat-fr-8","term_group":0,"term_taxonomy_id":1638,"taxonomy":"category","description":"","parent":0,"count":270,"filter":"raw","cat_ID":1638,"category_count":270,"category_description":"","cat_name":"Par type de plat","category_nicename":"par-type-de-plat-fr-8","category_parent":0,"children":[{"term_id":1655,"name":"Desserts","slug":"desserts","term_group":0,"term_taxonomy_id":1655,"taxonomy":"category","description":"","parent":1638,"count":141,"filter":"raw","cat_ID":1655,"category_count":141,"category_description":"","cat_name":"Desserts","category_nicename":"desserts","category_parent":1638},{"term_id":1643,"name":"Petit-d\u00e9jeuner","slug":"petit-dejeuner","term_group":0,"term_taxonomy_id":1643,"taxonomy":"category","description":"","parent":1638,"count":108,"filter":"raw","cat_ID":1643,"category_count":108,"category_description":"","cat_name":"Petit-d\u00e9jeuner","category_nicename":"petit-dejeuner","category_parent":1638}]}],"tags":[{"term_id":3824,"name":"Fruits rouges","slug":"fruits-rouges","term_group":0,"term_taxonomy_id":3824,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":4237,"name":"Yogourt naturel","slug":"yogourt-naturel","term_group":0,"term_taxonomy_id":4237,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw"}],"products":[],"ingredients":[{"ingredients":[{"amount":"250","unit":"g","name":"de fruits rouges d\u00e9congel\u00e9s","notes":"m\u00fbres, myrtilles, fraises ou framboises, m\u00e9lang\u00e9s et le liquide qu'ils ont lib\u00e9r\u00e9","id":9612},{"amount":"1","unit":"","name":"yaourt naturel","notes":"peut \u00eatre une boisson v\u00e9g\u00e9tale non sucr\u00e9e (125 g)","id":9613},{"amount":"200","unit":"ml","name":"de lait","notes":"peut \u00eatre une boisson v\u00e9g\u00e9tale non sucr\u00e9e","id":7980},{"amount":"","unit":"","name":"Une gousse de cardamome \u00e9cras\u00e9e","notes":"","id":9614},{"amount":"","unit":"","name":"Sucre au go\u00fbt","notes":"si d\u00e9sir\u00e9, sirop d'agave ou miel","id":9615},{"amount":"6","unit":"","name":"gla\u00e7ons","notes":"","id":7734},{"amount":"","unit":"","name":"Un peu de zeste de lime","notes":"optionnel","id":9616}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Placez l'accessoire lames dans le verre du Chefbot. 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