{"id":19187,"date":"2021-07-10T06:00:00","date_gmt":"2021-07-10T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=19187"},"modified":"2021-07-05T16:06:55","modified_gmt":"2021-07-05T14:06:55","slug":"epinards-a-la-bechamel","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/epinards-a-la-bechamel\/","title":{"rendered":"\u00c9PINARDS \u00c0 LA B\u00c9CHAMEL"},"content":{"rendered":"
\n
\n
Faite par<\/span>@honeyDressing<\/a><\/span><\/div>\n <\/div>\n \n
\n
L’\u00e9pinard est un aliment tr\u00e8s sain et aujourd’hui nous allons le faire avec de la b\u00e9chamel. Une d\u00e9licieuse recette \u00e0 base de l\u00e9gumes pour tous les membres de la famille. C’est facile et rapide, parfait pour l’inclure dans notre menu hebdomadaire<\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>20<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>16<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 4<\/span> gousses d’ail<\/span><\/li>
  • 40<\/span> g<\/span> huile d’olive.<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 soupe de beurre<\/span><\/li>
  • 50<\/span> g<\/span> farine<\/span><\/li>
  • Sel au go\u00fbt<\/span><\/li>
  • 300<\/span> g<\/span> \u00e9pinards<\/span><\/li>
  • 400<\/span> ml<\/span> lait<\/span><\/li>
  • 1<\/span> \u0153uf<\/span> (optionnel)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Ouvrez le Chefbot et ins\u00e9rez l’accessoire lames. Mettez l’ail et programmez 50 secondes \u00e0 la vitesse 5.<\/div><\/li>
    • Ouvrez le couvercle et versez l’huile dans le verre. Programmez 3 minutes \u00e0 70\u00baC et vitesse 1.<\/div><\/li>
    • Ouvrez le robot et mettez les \u00e9pinards dedans. Programmez 50 secondes \u00e0 la vitesse 5.<\/div><\/li>
    • Ouvrez le couvercle et ajoutez le beurre, la farine, le sel et le lait. Programmez 4 minutes \u00e0 100\u00baC et vitesse 1.<\/div><\/li>
    • Faire mijoter pendant 8 minutes \u00e0 80\u00baC et \u00e0 la vitesse 1.<\/div><\/li>
    • Il est optionnel d’ajouter un \u0153uf poch\u00e9 sur les \u00e9pinards au moment de servir.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":7157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2195,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[449,1621,1033,1646,1032,1596,1638,1642,2113,472],"tags":[268,599,3837],"class_list":["post-19187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chefbot-fr","category-cuisine-internationale","category-dietetique","category-en-moins-de-30-min","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-plats_principaux","category-vegetalien","category-vegetalien-vegetarien","tag-bechamel-fr","tag-epinards","tag-farine"],"recipe":{"id":19190,"image_id":7155,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/11\/espinacas-con-bechamel.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/11\/espinacas-con-bechamel-150x150.jpg","name":"\u00c9PINARDS \u00c0 LA B\u00c9CHAMEL","summary":"L'\u00e9pinard est un aliment tr\u00e8s sain et aujourd'hui nous allons le faire avec de la b\u00e9chamel. Une d\u00e9licieuse recette \u00e0 base de l\u00e9gumes pour tous les membres de la famille. C'est facile et rapide, parfait pour l'inclure dans notre menu hebdomadaire","author_name":"@honeyDressing","author_link":"https:\/\/www.instagram.com\/honeydressing\/","servings":"4","servings_unit":"personnes","prep_time":"20","cook_time":"16","custom_time":"0","custom_time_label":"","categories":[{"term_id":1621,"name":"Cuisine internationale","slug":"cuisine-internationale","term_group":0,"term_taxonomy_id":1621,"taxonomy":"category","description":"","parent":0,"count":187,"filter":"raw","cat_ID":1621,"category_count":187,"category_description":"","cat_name":"Cuisine 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