{"id":19157,"date":"2021-10-19T06:00:00","date_gmt":"2021-10-19T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=19157"},"modified":"2021-10-18T16:38:28","modified_gmt":"2021-10-18T14:38:28","slug":"tasses-de-quinoa-et-de-mangue","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/tasses-de-quinoa-et-de-mangue\/","title":{"rendered":"TASSES DE QUINOA ET DE MANGUE"},"content":{"rendered":"
\n
\n
Faite par<\/span>@soyvegana_jenny<\/a><\/span><\/div>\n <\/div>\n \n
\n
Un caprice sucr\u00e9, rassasiante et saine \u00e0 base de noix, de fruits et de quinoa. Ces petits verres de quinoa sont con\u00e7us pour surprendre. Ils sont 100% v\u00e9g\u00e9taux, tr\u00e8s cr\u00e9meux et faciles \u00e0 pr\u00e9parer. Appropri\u00e9 pour les v\u00e9g\u00e9taliens.<\/div>\n <\/div>\n \n
\n
Portions <\/span>6<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>25<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>20<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 1<\/span> ou 2 mangues<\/span><\/li>
  • 200<\/span> g<\/span> de noix de cajou<\/span><\/li>
  • 100<\/span> ml<\/span> de lait de soja<\/span><\/li>
  • 2<\/span> cuill\u00e8res \u00e0 soupe de sirop d’agave<\/span><\/li>
  • 1\/2<\/span> tasse de quinoa gonfl\u00e9<\/span><\/li>
  • Chocolat noir<\/span> (optionnel)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Tout d’abord, faites tremper les noix de cajou pendant 20 minutes.<\/div><\/li>
    • Apr\u00e8s 20 minutes, ouvrez le Chefbot et attachez l’accessoire lames.<\/div><\/li>
    • Ajoutez 100 ml de lait de soja avec 1\/2 mangue, les noix de cajou pr\u00e9alablement \u00e9goutt\u00e9es et le sirop d’agave.<\/div><\/li>
    • Activez le mode manuel et broyez \u00e0 la vitesse 6 pendant 20 secondes.<\/div><\/li>
    • \u00c0 l’aide de la spatule, appuyez sur les ingr\u00e9dients qui ont pu se coller aux parois et broyez-les \u00e0 nouveau \u00e0 la vitesse 6 pendant 20 secondes.<\/div><\/li>
    • Poussez \u00e0 nouveau les ingr\u00e9dients vers le bas et activez le mode manuel \u00e0 la vitesse 3 pendant 1 minute jusqu’\u00e0 ce que vous obteniez une cr\u00e8me lisse et homog\u00e8ne.<\/div><\/li>
    • Ensuite, assemblez les verres avec un fond de mangue en d\u00e9s, la cr\u00e8me de cajou, une couche de quinoa gonfl\u00e9 et encore des d\u00e9s de mangue.<\/div><\/li>
    • En option, nous pouvons d\u00e9corer avec du chocolat noir.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2109,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1638,449,1655,1033,86,1032,1596,1643,1579,2113,472],"tags":[3868,3951,4141,4183],"class_list":["post-19157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-par-type-de-plat-fr-8","category-chefbot-fr","category-desserts","category-dietetique","category-non-classifiee","category-recettes-par-produit","category-par-temps-de-preparation","category-petit-dejeuner","category-sans-gluten","category-vegetalien","category-vegetalien-vegetarien","tag-lait-de-soja","tag-mangue","tag-quinoa-fr","tag-sirop-dagave"],"recipe":{"id":19158,"image_id":6986,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/11\/vaso-de-quinoa-hinchada-y-mango.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/11\/vaso-de-quinoa-hinchada-y-mango-150x150.jpg","name":"TASSES DE QUINOA ET DE MANGUE","summary":" Un caprice sucr\u00e9, rassasiante et saine \u00e0 base de noix, de fruits et de quinoa. Ces petits verres de quinoa sont con\u00e7us pour surprendre. Ils sont 100% v\u00e9g\u00e9taux, tr\u00e8s cr\u00e9meux et faciles \u00e0 pr\u00e9parer. Appropri\u00e9 pour les v\u00e9g\u00e9taliens.\n","author_name":"@soyvegana_jenny","author_link":"https:\/\/www.instagram.com\/soyvegana_jenny\/","servings":"6","servings_unit":"personnes","prep_time":"25","cook_time":"20","custom_time":"0","custom_time_label":"","categories":[{"term_id":1638,"name":"Par type de plat","slug":"par-type-de-plat-fr-8","term_group":0,"term_taxonomy_id":1638,"taxonomy":"category","description":"","parent":0,"count":270,"filter":"raw","cat_ID":1638,"category_count":270,"category_description":"","cat_name":"Par type de 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