{"id":19115,"date":"2021-07-24T06:00:00","date_gmt":"2021-07-24T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=19115"},"modified":"2021-07-05T18:18:12","modified_gmt":"2021-07-05T16:18:12","slug":"tacos-de-mais-avec-haricots","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/tacos-de-mais-avec-haricots\/","title":{"rendered":"TACOS DE MA\u00cfS AVEC HARICOTS"},"content":{"rendered":"
\n
\n
Faite par<\/span>@soyvegana_jenny<\/a><\/span><\/div>\n <\/div>\n \n
\n
Ces tacos sont un r\u00e9gal pour les sens. Un m\u00e9lange de l\u00e9gumes, de tomates et de haricots recouvert d’une d\u00e9licieuse tortilla de ma\u00efs, ce qui en fait un plat riche en prot\u00e9ines v\u00e9g\u00e9tales, sain et tr\u00e8s rassasiant.<\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>30<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>20<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 4<\/span> tortillas de ma\u00efs<\/span><\/li>
  • 1<\/span> oignon<\/span><\/li>
  • 150<\/span> g<\/span> de haricots rouges<\/span> (pinto)<\/span><\/li>
  • 1<\/span> tomate enti\u00e8re<\/span><\/li>
  • \u00bd<\/span> tasse de tomate frite<\/span><\/li>
  • Persil<\/span><\/li>
  • Sel<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Ouvrez le Chefbot et attachez l’accessoire lames.<\/div><\/li>
    • Ins\u00e9rez un oignon coup\u00e9 en 4 et activez le mode manuel \u00e0 10 secondes avec la vitesse 5.<\/div><\/li>
    • A l’aide de la spatule, abaissez l’oignon qui a \u00e9t\u00e9 coll\u00e9 aux murs.<\/div><\/li>
    • Ins\u00e9rez ensuite la tomate coup\u00e9e en 4 et activez le mode manuel \u00e0 10 secondes avec la vitesse 5.<\/div><\/li>
    • Remplacez l’accessoire lames par la pale de m\u00e9lange.<\/div><\/li>
    • Ajoutez \u00bd tasse de tomate frite et deux pinc\u00e9es de sel.<\/div><\/li>
    • Fermez le Chefbot et activez le mode manuel \u00e0 120\u00baC, 10 minutes et vitesse 1.<\/div><\/li>
    • Enfin, ajoutez 150 g de haricots rouges et activez le mode manuel 1 minute \u00e0 la vitesse 1, sans temp\u00e9rature.<\/div><\/li>
    • Si vous voulez qu’elles soient croustillantes, faites-les griller l\u00e9g\u00e8rement, retournez-les dans une po\u00eale avec un filet d’huile d’olive. Pendant qu’ils sont chauds, nous les plions et les mettons dans une tasse pour qu’ils restent pli\u00e9s en U. De cette fa\u00e7on, nous pouvons facilement les remplir plus tard.<\/div><\/li>
    • Remplissez et servez chaud.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2043,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[449,1621,1033,1646,1570,1032,1596,1638,1642,2113,472],"tags":[279,4217],"class_list":["post-19115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chefbot-fr","category-cuisine-internationale","category-dietetique","category-en-moins-de-30-min","category-fructose","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-plats_principaux","category-vegetalien","category-vegetalien-vegetarien","tag-tomate-fr","tag-tortillas-fr"],"recipe":{"id":19116,"image_id":6976,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/11\/tacos-de-maiz-con-alubias.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/11\/tacos-de-maiz-con-alubias-150x150.jpg","name":"TACOS DE MA\u00cfS AVEC HARICOTS","summary":"Ces tacos sont un r\u00e9gal pour les sens. 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