{"id":18993,"date":"2021-08-06T06:00:00","date_gmt":"2021-08-06T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=18993"},"modified":"2021-08-12T10:04:19","modified_gmt":"2021-08-12T08:04:19","slug":"crepes-a-lavoine","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/crepes-a-lavoine\/","title":{"rendered":"CREPES A L’AVOINE"},"content":{"rendered":"
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Faite par<\/span>@the_healthy__foodie<\/a><\/span><\/div>\n <\/div>\n \n
\n
Qui n’aime pas ce d\u00e9licieux petit d\u00e9jeuner ou en-cas avec du chocolat fondu et des fruits frais ? Nous vous proposons une option saine de cr\u00eapes am\u00e9ricaines classiques, faites avec de vrais ingr\u00e9dients, sans additifs et que vous pouvez d\u00e9guster quand vous le souhaitez. Pourquoi ne pas \u00e9tablir une tradition de cr\u00eapes saines pour le petit d\u00e9jeuner le week-end ?<\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>20<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>15<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 2<\/span> \u0153ufs<\/span><\/li>
  • 200<\/span> g<\/span> farine d’avoine<\/span><\/li>
  • 5<\/span> g<\/span> cannelle en poudre<\/span><\/li>
  • 180<\/span> ml<\/span> lait entier ou boisson v\u00e9g\u00e9tale<\/span><\/li>
  • \u00bd<\/span> cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude ou de poudre \u00e0 lever<\/span><\/li>
  • 20<\/span> g<\/span> huile de noix de coco<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Mettez l’accessoire lames sur le Chefbot. Ajoutez tous les ingr\u00e9dients, sauf l’huile de noix de coco, les fruits et le miel. Programmez 20 secondes \u00e0 la vitesse 5.<\/div><\/li>
    • Dans une po\u00eale antiadh\u00e9sive, faites chauffer une demi-cuill\u00e8re \u00e0 caf\u00e9 d’huile de noix de coco \u00e0 feu moyen-\u00e9lev\u00e9 et ajoutez le m\u00e9lange de mani\u00e8re \u00e0 ce qu’il occupe toute la surface de la po\u00eale.<\/div><\/li>
    • Lorsque des bulles commencent \u00e0 appara\u00eetre, d\u00e9placez la po\u00eale de mani\u00e8re \u00e0 ce que la cr\u00eape glisse. Si elle glisse, elle est pr\u00eate \u00e0 \u00eatre retourn\u00e9e.<\/div><\/li>
    • Placez dessus du miel, du chocolat fondu, du yaourt et toutes sortes de fruits.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":10271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1934,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[2392,449,1621,1033,1646,1570,1032,1596,1638,1643,1579,472],"tags":[782,3715,3858],"class_list":["post-18993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blenders","category-chefbot-fr","category-cuisine-internationale","category-dietetique","category-en-moins-de-30-min","category-fructose","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-petit-dejeuner","category-sans-gluten","category-vegetalien-vegetarien","tag-avoine","tag-boisson-aux-legumes","tag-oeufs"],"recipe":{"id":18994,"image_id":6293,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/10\/Tortitas-de-avena-scaled-1.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/10\/Tortitas-de-avena-scaled-1-150x150.jpg","name":"CREPES A L’AVOINE","summary":" Qui n'aime pas ce d\u00e9licieux petit d\u00e9jeuner ou en-cas avec du chocolat fondu et des fruits frais ? Nous vous proposons une option saine de cr\u00eapes am\u00e9ricaines classiques, faites avec de vrais ingr\u00e9dients, sans additifs et que vous pouvez d\u00e9guster quand vous le souhaitez. Pourquoi ne pas \u00e9tablir une tradition de cr\u00eapes saines pour le petit d\u00e9jeuner le week-end ?\n","author_name":"@the_healthy__foodie","author_link":"https:\/\/www.instagram.com\/the_healthy__foodie\/","servings":"4","servings_unit":"personnes","prep_time":"20","cook_time":"15","custom_time":"0","custom_time_label":"","categories":[{"term_id":1621,"name":"Cuisine internationale","slug":"cuisine-internationale","term_group":0,"term_taxonomy_id":1621,"taxonomy":"category","description":"","parent":0,"count":187,"filter":"raw","cat_ID":1621,"category_count":187,"category_description":"","cat_name":"Cuisine 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