{"id":17998,"date":"2021-08-04T06:00:00","date_gmt":"2021-08-04T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=17998"},"modified":"2021-08-12T09:46:30","modified_gmt":"2021-08-12T07:46:30","slug":"nachos-a-la-farine-de-lentilles","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/nachos-a-la-farine-de-lentilles\/","title":{"rendered":"Nachos \u00e0 la farine de lentilles"},"content":{"rendered":"
\n
\n
Faite par<\/span>@angierecetas<\/a><\/span><\/div>\n <\/div>\n \n
\n
La mouture des lentilles rouges donne une farine fine, au go\u00fbt doux et agr\u00e9able. Ainsi, avec la farine de lentilles, nous pourrons profiter de tous les bienfaits de cette grande l\u00e9gumineuse. Ce type de farine est fortement recommand\u00e9 pour toutes les personnes qui suivent un r\u00e9gime v\u00e9g\u00e9tarien ou, \u00e9galement, un r\u00e9gime sans gluten, o\u00f9 elles pourront obtenir sans probl\u00e8me un apport \u00e9lev\u00e9 en prot\u00e9ines.<\/div>\n <\/div>\n \n
\n
Portions <\/span>6<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>30<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>20<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 200<\/span> g<\/span> lentilles rouges<\/span><\/li>
  • 80<\/span> ml<\/span> eau<\/span><\/li>
  • 30<\/span> ml<\/span> huile d’olive extra vierge<\/span><\/li>
  • 2<\/span> g<\/span> sel<\/span><\/li>
  • 2,5<\/span> g<\/span> ail en poudre<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Mettez l’accessoire lames dans le verre. Ins\u00e9rez les lentilles, r\u00e9glez 1 minute \u00e0 la vitesse 10 et fermez.<\/div><\/li>
    • Ouvrez le Chefbot et v\u00e9rifiez si les lentilles ont \u00e9t\u00e9 transform\u00e9es en farine. S’ils sont un peu courts, r\u00e9glez 1 minute de plus \u00e0 la vitesse 10 et fermez.<\/div><\/li>
    • Ouvrez le Chefbot, ajoutez l’eau, l’huile d’olive extra vierge, le sel et la poudre d’ail, programmez la fonction de p\u00e9trissage et fermez.<\/div><\/li>
    • Retirez la p\u00e2te \u00e0 l’aide de la spatule. Enduisez vos mains d’huile et disposez la p\u00e2te entre 2 papiers v\u00e9g\u00e9taux. Faites une p\u00e2te tr\u00e8s fine \u00e0 l’aide d’un rouleau \u00e0 p\u00e2tisserie et formez les nachos en forme de triangles.<\/div><\/li>
    • Faites cuire \u00e0 190\u00baC pendant 20 minutes.<\/div><\/li>
    • Servez avec des sauces \u00e0 votre go\u00fbt et conservez-les dans un bocal en verre herm\u00e9tique.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2393,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1639,449,1621,1033,1646,1032,1596,1638,1642,1579,2113,472],"tags":[3637,3925,3661],"class_list":["post-17998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitif","category-chefbot-fr","category-cuisine-internationale","category-dietetique","category-en-moins-de-30-min","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-plats_principaux","category-sans-gluten","category-vegetalien","category-vegetalien-vegetarien","tag-huile-dolive","tag-lentilles-rouges","tag-poudre-dail"],"recipe":{"id":18011,"image_id":6572,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/10\/nachos-con-harina-de-lentejas.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/10\/nachos-con-harina-de-lentejas-150x150.jpg","name":"Nachos \u00e0 la farine de lentilles","summary":" La mouture des lentilles rouges donne une farine fine, au go\u00fbt doux et agr\u00e9able. Ainsi, avec la farine de lentilles, nous pourrons profiter de tous les bienfaits de cette grande l\u00e9gumineuse. 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