{"id":17861,"date":"2021-07-18T06:00:00","date_gmt":"2021-07-18T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=17861"},"modified":"2021-07-05T17:24:01","modified_gmt":"2021-07-05T15:24:01","slug":"lentilles-au-curry-avec-des-crevettes","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/lentilles-au-curry-avec-des-crevettes\/","title":{"rendered":"LENTILLES AU CURRY AVEC DES CREVETTES"},"content":{"rendered":"
\n
\n
Faite par<\/span>@angierecetas<\/a><\/span><\/div>\n <\/div>\n \n
\n
Cette recette de l\u00e9gumes vous surprendra par sa saveur intense et l’association des lentilles et du curry est spectaculaire. Dans une alimentation \u00e9quilibr\u00e9e, les l\u00e9gumineuses sont indispensables. Ils sont une grande source de prot\u00e9ines et de fer. Ils contiennent \u00e9galement de l’acide folique essentiel pour le syst\u00e8me nerveux. Le curry est un m\u00e9lange de diverses \u00e9pices largement utilis\u00e9 en Inde et dans d’autres pays asiatiques. Parmi ses composants, le curry contient de la cardamome, des clous de girofle, du poivre, du curcuma, du cumin et de la coriandre, entre autres ar\u00f4mes.<\/div>\n <\/div>\n \n
\n
Portions <\/span>6<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>1<\/span> h<\/span><\/span><\/div>
Temps de cuisson<\/span>50<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 150<\/span> g<\/span> oignon<\/span><\/li>
  • 170<\/span> g<\/span> piment vert<\/span><\/li>
  • 170<\/span> g<\/span> piment rouge<\/span><\/li>
  • 2<\/span> gousses d’ail<\/span><\/li>
  • 60<\/span> ml<\/span> huile d’olive extra vierge<\/span><\/li>
  • 100<\/span> ml<\/span> lait de coco<\/span><\/li>
  • 10<\/span> g<\/span> curry<\/span><\/li>
  • 7<\/span> g<\/span> cumin moulu<\/span><\/li>
  • 7<\/span> g<\/span> paprika doux<\/span><\/li>
  • 1<\/span> feuille de laurier<\/span><\/li>
  • 30<\/span> g<\/span> tomate frite<\/span><\/li>
  • 80<\/span> ml<\/span> vin blanc<\/span><\/li>
  • 280<\/span> g<\/span> lentilles Pardina<\/span><\/li>
  • 100<\/span> g<\/span> crevettes crues<\/span><\/li>
  • 50<\/span> gois en conserve<\/span><\/li>
  • 5<\/span> g<\/span> sel<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Mettez l’accessoire lames sur le Chefbot. Mettez l’oignon en quartiers, les poivrons en morceaux et l’ail pel\u00e9, r\u00e9glez 6 secondes \u00e0 la vitesse 5 et fermez.<\/div><\/li>
    • Ouvrez le Chefbot et, \u00e0 l’aide de la spatule, abaissez les restes qui ont pu se coller aux murs. Remplacez l’accessoire lames par la pale de m\u00e9lange. Mettez l’huile et le sel, programmez 6 minutes \u00e0 110\u00baC, vitesse 1 et fermez.<\/div><\/li>
    • Ouvrez le Chefbot, en faisant attention de ne pas vous br\u00fbler, et introduisez le lait de coco, le cumin, le curry, le paprika, le laurier, la tomate frite et le vin. Programmez 5 minutes \u00e0 120\u00baC, vitesse 1 et fermez.<\/div><\/li>
    • Ouvrez le Chefbot, ajoutez les lentilles, couvrez d’eau et programmez 40 minutes \u00e0 110\u00baC, vitesse 1 et fermez. Faites une pause \u00e0 mi-cuisson, ouvrez le Chefbot et ajoutez les crevettes pel\u00e9es et les petits pois bien lav\u00e9s et \u00e9goutt\u00e9s, puis fermez.<\/div><\/li>
    • Si vous voyez qu’ils se dess\u00e8chent pendant la cuisson, ajoutez de l’eau par le bouchon de remplissage du Chefbot.<\/div><\/li>
    • V\u00e9rifiez si elles sont faites et, si ce n’est pas le cas, reprogrammez 5 minutes de plus \u00e0 110\u00baC, vitesse 1 et fermez. Servez chaud.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3063,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[449,1621,1033,1032,1596,1638,1642,1579],"tags":[294,293,3867,724,4094,4253,4229],"class_list":["post-17861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chefbot-fr","category-cuisine-internationale","category-dietetique","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-plats_principaux","category-sans-gluten","tag-crevettes","tag-curry-fr","tag-lait-de-coco","tag-lentilles","tag-poivre-rouge","tag-poivre-vert","tag-vin-blanc"],"recipe":{"id":17869,"image_id":6572,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/10\/lentejas-al-curry-con-langostinos.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/10\/lentejas-al-curry-con-langostinos-150x150.jpg","name":"LENTILLES AU CURRY AVEC DES CREVETTES","summary":" Cette recette de l\u00e9gumes vous surprendra par sa saveur intense et l'association des lentilles et du curry est spectaculaire. Dans une alimentation \u00e9quilibr\u00e9e, les l\u00e9gumineuses sont indispensables. Ils sont une grande source de prot\u00e9ines et de fer. Ils contiennent \u00e9galement de l'acide folique essentiel pour le syst\u00e8me nerveux. Le curry est un m\u00e9lange de diverses \u00e9pices largement utilis\u00e9 en Inde et dans d'autres pays asiatiques. Parmi ses composants, le curry contient de la cardamome, des clous de girofle, du poivre, du curcuma, du cumin et de la coriandre, entre autres ar\u00f4mes.","author_name":"@angierecetas","author_link":"https:\/\/www.instagram.com\/angierecetas\/","servings":"6","servings_unit":"personnes","prep_time":"60","cook_time":"50","custom_time":"0","custom_time_label":"","categories":[{"term_id":1621,"name":"Cuisine internationale","slug":"cuisine-internationale","term_group":0,"term_taxonomy_id":1621,"taxonomy":"category","description":"","parent":0,"count":187,"filter":"raw","cat_ID":1621,"category_count":187,"category_description":"","cat_name":"Cuisine 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Mettez l'oignon en quartiers, les poivrons en morceaux et l'ail pel\u00e9, r\u00e9glez 6 secondes \u00e0 la vitesse 5 et fermez.","image":0},{"name":"","text":"Ouvrez le Chefbot et, \u00e0 l'aide de la spatule, abaissez les restes qui ont pu se coller aux murs. Remplacez l'accessoire lames par la pale de m\u00e9lange. Mettez l'huile et le sel, programmez 6 minutes \u00e0 110\u00baC, vitesse 1 et fermez.","image":0},{"name":"","text":"Ouvrez le Chefbot, en faisant attention de ne pas vous br\u00fbler, et introduisez le lait de coco, le cumin, le curry, le paprika, le laurier, la tomate frite et le vin. Programmez 5 minutes \u00e0 120\u00baC, vitesse 1 et fermez.","image":0},{"name":"","text":"Ouvrez le Chefbot, ajoutez les lentilles, couvrez d'eau et programmez 40 minutes \u00e0 110\u00baC, vitesse 1 et fermez. 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