{"id":17790,"date":"2021-03-02T06:00:00","date_gmt":"2021-03-02T05:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=17790"},"modified":"2021-03-01T11:48:25","modified_gmt":"2021-03-01T10:48:25","slug":"quesadillas-aux-epinards-et-au-fromage-feta","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/quesadillas-aux-epinards-et-au-fromage-feta\/","title":{"rendered":"QUESADILLAS AUX \u00c9PINARDS ET AU FROMAGE FETA"},"content":{"rendered":"
\n
\n
Faite par<\/span>@lacucharazul<\/a><\/span><\/div>\n <\/div>\n \n
\n
La quesadilla est une recette mexicaine qui consiste en une tortilla de ma\u00efs ou de bl\u00e9 farcie puis grill\u00e9e avec du fromage. Avec cette recette, nous faisons un clin d’\u0153il \u00e0 la Gr\u00e8ce, en y ajoutant la savoureuse feta qui lui donne une touche tr\u00e8s spectaculaire. Si vous \u00eates un amoureux des \u00e9pices, n’h\u00e9sitez pas \u00e0 ajouter un cayenne hach\u00e9 \u00e0 la garniture aux \u00e9pinards !<\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>15<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>5<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 50<\/span> g<\/span> d’oignon<\/span><\/li>
  • 20<\/span> ml<\/span> Aove<\/span><\/li>
  • 150<\/span> g<\/span> d’\u00e9pinards<\/span><\/li>
  • Une pinc\u00e9e de sel et de poivre<\/span><\/li>
  • 100<\/span> g<\/span> de fromage feta<\/span><\/li>
  • 100<\/span> g<\/span> de fromage r\u00e2p\u00e9<\/span><\/li>
  • 4<\/span> tortillas pour les quesadillas<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Hachez l’oignon et ajoutez-le dans une po\u00eale avec l’huile d’olive.<\/div><\/li>
    • Faites sauter l’oignon jusqu’\u00e0 ce qu’il soit tendre.<\/div><\/li>
    • Ajoutez les \u00e9pinards finement hach\u00e9s et faites-les sauter jusqu’\u00e0 ce qu’ils soient r\u00e9duits et cuits. Salez et poivrez selon votre go\u00fbt, puis retirez.<\/div><\/li>
    • \u00c9miettez le fromage feta \u00e0 la fourchette et ajoutez-le aux \u00e9pinards cuits.<\/div><\/li>
    • Branchez l’appareil \u00e0 sandwich avec les plaques de cuisson.<\/div><\/li>
    • Lorsqu’elle est chaude, placez une tortilla de quesadilla, \u00e9talez un peu de la garniture aux \u00e9pinards et garnissez de fromage r\u00e2p\u00e9 selon votre go\u00fbt. Pliez la quesadilla en deux.<\/div><\/li>
    • Fermez l’appareil \u00e0 sandwich et bloquez la poign\u00e9e. Apr\u00e8s environ 3 ou 5 minutes, le t\u00e9moin lumineux s’\u00e9teindra pour indiquer que l’appareil \u00e0 sandwich a atteint la temp\u00e9rature de cuisson et vous pouvez retirer la quesadilla avec pr\u00e9caution et r\u00e9p\u00e9ter l’op\u00e9ration. Si vous voulez qu’elles soient plus dor\u00e9es, vous pouvez les laisser plus longtemps !<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":17881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":5961,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1621,1033,1646,1032,1596,1638,1642,1579,8696,472],"tags":[599,4127,3637],"class_list":["post-17790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-internationale","category-dietetique","category-en-moins-de-30-min","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-plats_principaux","category-sans-gluten","category-toasters-sandwiches-et-gaufriers","category-vegetalien-vegetarien","tag-epinards","tag-fromage-feta","tag-huile-dolive"],"recipe":{"id":17791,"image_id":17881,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/02\/Quesadilla-de-espinacas-y-queso-feta.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/02\/Quesadilla-de-espinacas-y-queso-feta-150x150.jpg","name":"QUESADILLAS AUX \u00c9PINARDS ET AU FROMAGE FETA","summary":" La quesadilla est une recette mexicaine qui consiste en une tortilla de ma\u00efs ou de bl\u00e9 farcie puis grill\u00e9e avec du fromage. 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