{"id":1659,"date":"2019-11-21T18:56:56","date_gmt":"2019-11-21T17:56:56","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/sauce-bolognaise-au-soja-texture\/"},"modified":"2021-03-24T16:22:38","modified_gmt":"2021-03-24T15:22:38","slug":"sauce-bolognaise-au-soja-texture","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/sauce-bolognaise-au-soja-texture\/","title":{"rendered":"SAUCE BOLOGNAISE AU SOJA TEXTUR\u00c9"},"content":{"rendered":"
\n
\n
Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Cette sauce bolognaise au soja est parfaite si vous \u00eates vegan. Si ce n\u2019est pas le cas, mais si vous avez d\u00e9j\u00e0 pens\u00e9 \u00e0 manger moins de viande, cette recette vous aidera.\nSavoureuse et tr\u00e8s polyvalente, outre les p\u00e2tes, vous pourrez l\u2019utiliser avec des lasagnes, avec un saut\u00e9 de courgettes, ou m\u00eame dans un petit pain, comme un sloppy joe sans ingr\u00e9dients d\u2019origine animale.Vous pourrez congeler en portions individuelles que vous utiliserez facilement pour improviser rapidement un d\u00eener.\nPour obtenir un bon r\u00e9sultat, il suffit d\u2019utiliser un bouillon savoureux pour hydrater le soja. Si vous n\u2019en disposez pas, improvisez en faisant revenir un oignon et des carottes hach\u00e9es que vous ferez bouillir dans 1 l d\u2019eau pendant 10 minutes en ajoutant une cuill\u00e8re \u00e0 soupe rase de p\u00e2te de miso. Ensuite, triturer le tout.<\/div>\n <\/div>\n \n
\n
Portions <\/span>12<\/span> portions<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>1<\/span> h<\/span> 15<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>1<\/span> h<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 2<\/span> oignons de taille moyenne<\/span> (300 g)<\/span><\/li>
  • 2<\/span> gousses d\u2019ail<\/span><\/li>
  • 500<\/span> g<\/span> de tomates en morceaux ou tritur\u00e9es<\/span><\/li>
  • 2<\/span> carottes<\/span> (140 g)<\/span><\/li>
  • 5<\/span> cuiller\u00e9es d\u2019huile d\u2019olive<\/span> (75 g)<\/span><\/li>
  • 250<\/span> g<\/span> de soja textur\u00e9 fin<\/span><\/li>
  • 750<\/span> ml<\/span> de bouillon de l\u00e9gumes<\/span><\/li>
  • 2<\/span> cuill\u00e8res \u00e0 soupe de concentr\u00e9 de tomate<\/span> (60 g. Facultatif)<\/span><\/li>
  • Sel<\/span> (\u00e0 votre go\u00fbt)<\/span><\/li>
  • Poivre fra\u00eechement moulu<\/span><\/li>
  • Origan ou basilic frais ou s\u00e9ch\u00e9<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Mettre le soja textur\u00e9 dans un bol et recouvrir avec le bouillon chaud. Laisser reposer 15 minutes.<\/div><\/li>
    • Placer l’accessoire lame dans le r\u00e9cipient. Ajouter les deux oignons \u00e9pluch\u00e9s et coup\u00e9s en 8 morceaux, les gousses d\u2019ail pel\u00e9es et les carottes coup\u00e9es en morceaux apr\u00e8s les avoir \u00e9pluch\u00e9es ou nettoy\u00e9es avec une brosse pour \u00e9liminer tous les restes de terre. Programmer 10 secondes \u00e0 vitesse 5 puis fermer.<\/div><\/li>
    • Ouvrir le Chefbot et pousser vers le bas \u00e0 l\u2019aide de la spatule les \u00e9ventuels morceaux coll\u00e9s aux parois. Enlever l\u2019accessoire lame et ins\u00e9rer l\u2019accessoire m\u00e9langeur. Ajouter 75 ml d\u2019huile d\u2019olive, programmer 8 minutes \u00e0 120 oC, vitesse 1 et fermer.<\/div><\/li>
    • Ouvrir le Chefbot, ajouter 500 g de tomates coup\u00e9es en morceaux ou tritur\u00e9es, 60 g de concentr\u00e9 de tomate (facultatif), l\u2019origan ou le basilic, un peu de sel et de poivre. Programmer 15 minutes \u00e0 120oC, vitesse 1, puis fermer.<\/div><\/li>
    • \u00c9goutter soigneusement le soja textur\u00e9. Ouvrir le Chefbot et ajouter le soja. Programmer 10 minutes \u00e0 120oC, vitesse 1, puis fermer.<\/div><\/li>
    • Ouvrir le Chefbot et \u00e0 l\u2019aide de la spatule, verser la sauce bolognaise dans un tupperware, dans diff\u00e9rents pots ou dans des sacs \u00e0 congeler.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2656,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[449,1570,1625,1032,1638,1627,2395,1579,1640,2113,472],"tags":[266,267,123,279],"class_list":["post-1659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chefbot-fr","category-fructose","category-histamine","category-recettes-par-produit","category-par-type-de-plat-fr-8","category-riche-en-fructose","category-riche-en-histamine","category-sans-gluten","category-sauces-et-dips","category-vegetalien","category-vegetalien-vegetarien","tag-bolognaise","tag-soja-fr","tag-soja","tag-tomate-fr"],"recipe":{"id":26831,"image_id":2135,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2019\/10\/Bolon\u0303esa-de-soja-texturizada.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2019\/10\/Bolon\u0303esa-de-soja-texturizada-150x150.jpg","name":"SAUCE BOLOGNAISE AU SOJA TEXTUR\u00c9","summary":"Cette sauce bolognaise au soja est parfaite si vous \u00eates vegan. Si ce n\u2019est pas le cas, mais si vous avez d\u00e9j\u00e0 pens\u00e9 \u00e0 manger moins de viande, cette recette vous aidera.\nSavoureuse et tr\u00e8s polyvalente, outre les p\u00e2tes, vous pourrez l\u2019utiliser avec des lasagnes, avec un saut\u00e9 de courgettes, ou m\u00eame dans un petit pain, comme un sloppy joe sans ingr\u00e9dients d\u2019origine animale.Vous pourrez congeler en portions individuelles que vous utiliserez facilement pour improviser rapidement un d\u00eener.\nPour obtenir un bon r\u00e9sultat, il suffit d\u2019utiliser un bouillon savoureux pour hydrater le soja. Si vous n\u2019en disposez pas, improvisez en faisant revenir un oignon et des carottes hach\u00e9es que vous ferez bouillir dans 1 l d\u2019eau pendant 10 minutes en ajoutant une cuill\u00e8re \u00e0 soupe rase de p\u00e2te de miso. Ensuite, triturer le tout.","author_name":"CREATE","author_link":"","servings":"12","servings_unit":"portions","prep_time":"75","cook_time":"60","custom_time":"0","custom_time_label":"","categories":[{"term_id":1032,"name":"Par produit","slug":"recettes-par-produit","term_group":0,"term_taxonomy_id":1032,"taxonomy":"category","description":"","parent":0,"count":258,"filter":"raw","cat_ID":1032,"category_count":258,"category_description":"","cat_name":"Par produit","category_nicename":"recettes-par-produit","category_parent":0,"children":[{"term_id":449,"name":"Chefbot","slug":"chefbot-fr","term_group":0,"term_taxonomy_id":449,"taxonomy":"category","description":"","parent":1032,"count":238,"filter":"raw","cat_ID":449,"category_count":238,"category_description":"","cat_name":"Chefbot","category_nicename":"chefbot-fr","category_parent":1032}]},{"term_id":1638,"name":"Par type de plat","slug":"par-type-de-plat-fr-8","term_group":0,"term_taxonomy_id":1638,"taxonomy":"category","description":"","parent":0,"count":270,"filter":"raw","cat_ID":1638,"category_count":270,"category_description":"","cat_name":"Par type de plat","category_nicename":"par-type-de-plat-fr-8","category_parent":0,"children":[{"term_id":1640,"name":"Sauces et dips","slug":"sauces-et-dips","term_group":0,"term_taxonomy_id":1640,"taxonomy":"category","description":"","parent":1638,"count":49,"filter":"raw","cat_ID":1640,"category_count":49,"category_description":"","cat_name":"Sauces et dips","category_nicename":"sauces-et-dips","category_parent":1638}]}],"tags":[{"term_id":266,"name":"Bolognaise","slug":"bolognaise","term_group":0,"term_taxonomy_id":266,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":267,"name":"Soja","slug":"soja-fr","term_group":0,"term_taxonomy_id":267,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"},{"term_id":123,"name":"Soja","slug":"soja","term_group":0,"term_taxonomy_id":123,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw"},{"term_id":279,"name":"tomate","slug":"tomate-fr","term_group":0,"term_taxonomy_id":279,"taxonomy":"post_tag","description":"","parent":0,"count":18,"filter":"raw"}],"products":[],"ingredients":[{"ingredients":[{"amount":"2","unit":"","name":"oignons de taille moyenne","notes":"300 g","id":8956},{"amount":"2","unit":"","name":"gousses d\u2019ail","notes":"","id":7748},{"amount":"500","unit":"g","name":"de tomates en morceaux ou tritur\u00e9es","notes":"","id":12422},{"amount":"2","unit":"","name":"carottes","notes":"140 g","id":7803},{"amount":"5","unit":"","name":"cuiller\u00e9es d\u2019huile d\u2019olive","notes":"75 g","id":8182},{"amount":"250","unit":"g","name":"de soja textur\u00e9 fin","notes":"","id":12423},{"amount":"750","unit":"ml","name":"de bouillon de l\u00e9gumes","notes":"","id":8414},{"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe de concentr\u00e9 de tomate","notes":"60 g. Facultatif","id":12424},{"amount":"","unit":"","name":"Sel","notes":"\u00e0 votre go\u00fbt","id":4936},{"amount":"","unit":"","name":"Poivre fra\u00eechement moulu","notes":"","id":8959},{"amount":"","unit":"","name":"Origan ou basilic frais ou s\u00e9ch\u00e9","notes":"","id":8960}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Mettre le soja textur\u00e9 dans un bol et recouvrir avec le bouillon chaud. Laisser reposer 15 minutes.","image":0},{"name":"","text":"Placer l'accessoire lame dans le r\u00e9cipient. Ajouter les deux oignons \u00e9pluch\u00e9s et coup\u00e9s en 8 morceaux, les gousses d\u2019ail pel\u00e9es et les carottes coup\u00e9es en morceaux apr\u00e8s les avoir \u00e9pluch\u00e9es ou nettoy\u00e9es avec une brosse pour \u00e9liminer tous les restes de terre. Programmer 10 secondes \u00e0 vitesse 5 puis fermer.","image":0},{"name":"","text":"Ouvrir le Chefbot et pousser vers le bas \u00e0 l\u2019aide de la spatule les \u00e9ventuels morceaux coll\u00e9s aux parois. Enlever l\u2019accessoire lame et ins\u00e9rer l\u2019accessoire m\u00e9langeur. Ajouter 75 ml d\u2019huile d\u2019olive, programmer 8 minutes \u00e0 120 oC, vitesse 1 et fermer.","image":0},{"name":"","text":"Ouvrir le Chefbot, ajouter 500 g de tomates coup\u00e9es en morceaux ou tritur\u00e9es, 60 g de concentr\u00e9 de tomate (facultatif), l\u2019origan ou le basilic, un peu de sel et de poivre. Programmer 15 minutes \u00e0 120oC, vitesse 1, puis fermer.","image":0},{"name":"","text":"\u00c9goutter soigneusement le soja textur\u00e9. Ouvrir le Chefbot et ajouter le soja. Programmer 10 minutes \u00e0 120oC, vitesse 1, puis fermer.","image":0},{"name":"","text":"Ouvrir le Chefbot et \u00e0 l\u2019aide de la spatule, verser la sauce bolognaise dans un tupperware, dans diff\u00e9rents pots ou dans des sacs \u00e0 congeler.","image":0}],"name":""}],"ingredients_flat":[{"amount":"2","unit":"","name":"oignons de taille moyenne","notes":"300 g","id":8956,"uid":0,"type":"ingredient"},{"amount":"2","unit":"","name":"gousses d\u2019ail","notes":"","id":7748,"uid":1,"type":"ingredient"},{"amount":"500","unit":"g","name":"de tomates en morceaux ou tritur\u00e9es","notes":"","id":12422,"uid":2,"type":"ingredient"},{"amount":"2","unit":"","name":"carottes","notes":"140 g","id":7803,"uid":3,"type":"ingredient"},{"amount":"5","unit":"","name":"cuiller\u00e9es d\u2019huile d\u2019olive","notes":"75 g","id":8182,"uid":4,"type":"ingredient"},{"amount":"250","unit":"g","name":"de soja textur\u00e9 fin","notes":"","id":12423,"uid":5,"type":"ingredient"},{"amount":"750","unit":"ml","name":"de bouillon de l\u00e9gumes","notes":"","id":8414,"uid":6,"type":"ingredient"},{"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe de concentr\u00e9 de tomate","notes":"60 g. Facultatif","id":12424,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"Sel","notes":"\u00e0 votre go\u00fbt","id":4936,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Poivre fra\u00eechement moulu","notes":"","id":8959,"uid":9,"type":"ingredient"},{"amount":"","unit":"","name":"Origan ou basilic frais ou s\u00e9ch\u00e9","notes":"","id":8960,"uid":10,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Mettre le soja textur\u00e9 dans un bol et recouvrir avec le bouillon chaud. Laisser reposer 15 minutes.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Placer l'accessoire lame dans le r\u00e9cipient. Ajouter les deux oignons \u00e9pluch\u00e9s et coup\u00e9s en 8 morceaux, les gousses d\u2019ail pel\u00e9es et les carottes coup\u00e9es en morceaux apr\u00e8s les avoir \u00e9pluch\u00e9es ou nettoy\u00e9es avec une brosse pour \u00e9liminer tous les restes de terre. Programmer 10 secondes \u00e0 vitesse 5 puis fermer.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Ouvrir le Chefbot et pousser vers le bas \u00e0 l\u2019aide de la spatule les \u00e9ventuels morceaux coll\u00e9s aux parois. Enlever l\u2019accessoire lame et ins\u00e9rer l\u2019accessoire m\u00e9langeur. Ajouter 75 ml d\u2019huile d\u2019olive, programmer 8 minutes \u00e0 120 oC, vitesse 1 et fermer.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Ouvrir le Chefbot, ajouter 500 g de tomates coup\u00e9es en morceaux ou tritur\u00e9es, 60 g de concentr\u00e9 de tomate (facultatif), l\u2019origan ou le basilic, un peu de sel et de poivre. Programmer 15 minutes \u00e0 120oC, vitesse 1, puis fermer.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"\u00c9goutter soigneusement le soja textur\u00e9. Ouvrir le Chefbot et ajouter le soja. Programmer 10 minutes \u00e0 120oC, vitesse 1, puis fermer.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Ouvrir le Chefbot et \u00e0 l\u2019aide de la spatule, verser la sauce bolognaise dans un tupperware, dans diff\u00e9rents pots ou dans des sacs \u00e0 congeler.","image":0,"uid":5,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2019\/10\/Bolon\u0303esa-de-soja-texturizada-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/1659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=1659"}],"version-history":[{"count":5,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/1659\/revisions"}],"predecessor-version":[{"id":26833,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/1659\/revisions\/26833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media\/575"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=1659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=1659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=1659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}