{"id":14810,"date":"2021-05-01T06:00:00","date_gmt":"2021-05-01T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=14810"},"modified":"2021-05-07T10:01:09","modified_gmt":"2021-05-07T08:01:09","slug":"legumes-tempura","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/legumes-tempura\/","title":{"rendered":"L\u00e9gumes tempura"},"content":{"rendered":"
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\n
Faite par<\/span>@the_healthy_foodie<\/a><\/span><\/div>\n <\/div>\n \n
\n
Cette recette est la meilleure fa\u00e7on pour toute la famille de consommer des l\u00e9gumes de mani\u00e8re saine et \u00e9quilibr\u00e9e. Le mieux, c'est que nous pouvons utiliser les l\u00e9gumes que nous pr\u00e9f\u00e9rons et c'est une recette qui peut \u00eatre pr\u00e9par\u00e9e en tr\u00e8s peu de temps.<\/span><\/div>\n <\/div>\n \n
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Portions <\/span>4<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>1<\/span> h<\/span> 20<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>10<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 200<\/span> gr<\/span> de farine de riz.<\/span><\/li>
  • 200<\/span> gr<\/span> d’eau p\u00e9tillante tr\u00e8s froide<\/span><\/li>
  • 1<\/span> oeuf.<\/span><\/li>
  • 1<\/span> Poivron rouge.<\/span><\/li>
  • 1<\/span> petit poivron vert.<\/span><\/li>
  • 1<\/span> petite botte d’asperges<\/span><\/li>
  • 1<\/span> petite patate douce.<\/span><\/li>
  • Sel marin<\/span><\/li>
  • Huile d\u2019olive extra vierge<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • M\u00e9langer l’eau p\u00e9tillante avec la farine de riz et l’\u0153uf et remuez jusqu’\u00e0 ce qu’il n’y ait plus de grumeaux.<\/div><\/li>
    • Mettre le m\u00e9lange au r\u00e9frig\u00e9rateur pendant 30 minutes pour qu’il repose.<\/div><\/li>
    • Laver et couper les poivrons en b\u00e2tonnets. Lavez les asperges sauvages et retirez la tige. Peler la patate douce et couper-la en b\u00e2tonnets. Mettre de c\u00f4t\u00e9.<\/div><\/li>
    • Apr\u00e8s 30 minutes, sortez la p\u00e2te du r\u00e9frig\u00e9rateur et remuez-la \u00e0 nouveau. Enrobez chacun des l\u00e9gumes individuellement dans la p\u00e2te. Placer les l\u00e9gumes pan\u00e9s dans le bac de la friteuse, en \u00e9vitant d’entasser les l\u00e9gumes.<\/div><\/li>
    • Ajouter un filet d’huile d’olive extra vierge sur les l\u00e9gumes.<\/div><\/li>
    • Placer le bac dans la friteuse pendant 10 minutes \u00e0 200\u00b0.<\/div><\/li>
    • Apr\u00e8s un certain temps, retirer les l\u00e9gumes, placez-les dans un plat et saupoudrer de sel de mer selon votre go\u00fbt. Ils peuvent \u00eatre servis avec une sauce aigre-douce ou une sauce soja<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":8236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":4500,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1639,1621,1033,2696,1032,1596,1638,1579,472],"tags":[3656,3838,3706,447],"class_list":["post-14810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitif","category-cuisine-internationale","category-dietetique","category-friteuse-sans-huile","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-sans-gluten","category-vegetalien-vegetarien","tag-eau-gazeuse","tag-farine-de-riz","tag-patate-douce","tag-poivre"],"recipe":{"id":14811,"image_id":8236,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/12\/Tempura-de-verduras.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/12\/Tempura-de-verduras-150x150.jpg","name":"L\u00e9gumes tempura","summary":"

      Cette recette est la meilleure fa\u00e7on pour toute la famille de consommer des l\u00e9gumes de mani\u00e8re saine et \u00e9quilibr\u00e9e. Le mieux, c'est que nous pouvons utiliser les l\u00e9gumes que nous pr\u00e9f\u00e9rons et c'est une recette qui peut \u00eatre pr\u00e9par\u00e9e en tr\u00e8s peu de temps.<\/p>","author_name":"@the_healthy_foodie","author_link":"https:\/\/www.instagram.com\/the_healthy__foodie\/","servings":"4","servings_unit":"personnes","prep_time":"80","cook_time":"10","custom_time":"0","custom_time_label":"","categories":[{"term_id":1621,"name":"Cuisine internationale","slug":"cuisine-internationale","term_group":0,"term_taxonomy_id":1621,"taxonomy":"category","description":"","parent":0,"count":187,"filter":"raw","cat_ID":1621,"category_count":187,"category_description":"","cat_name":"Cuisine 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