{"id":10635,"date":"2020-07-28T02:50:00","date_gmt":"2020-07-28T00:50:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/bebida-de-avena\/"},"modified":"2021-10-15T09:38:27","modified_gmt":"2021-10-15T07:38:27","slug":"bebida-de-avena","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/bebida-de-avena\/","title":{"rendered":"BOISSON D’AVOINE"},"content":{"rendered":"
\n
\n
Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
La boisson d\u2019avoine est l\u2019une des alternatives les moins ch\u00e8res au lait que nous pouvons pr\u00e9parer \u00e0 la maison : en plus d\u2019\u00eatre une c\u00e9r\u00e9ale vraiment bon march\u00e9, nous pouvons r\u00e9utiliser la pulpe dans les biscuits, la laisser s\u00e9cher pour faire de la p\u00e2te ou l\u2019ajouter \u00e0 des rago\u00fbts et des cr\u00e8mes de l\u00e9gumes. Avec cette proportion, nous obtiendrons une boisson \u00e0 la texture cr\u00e9meuse et \u00e9tonnamment \u00e9paisse, que nous pouvons prendre telle quelle (elle est d\u00e9licieusement aromatis\u00e9e \u00e0 la vanille ou \u00e0 la cannelle), accompagn\u00e9e de th\u00e9 ou de caf\u00e9 ou utilis\u00e9e pour pr\u00e9parer des plats sal\u00e9s. Si nous recherchons une consistance plus dense, pour l\u2019utiliser dans des cr\u00e8mes v\u00e9g\u00e9tales ou des rago\u00fbts, nous pouvons r\u00e9duire la quantit\u00e9 d\u2019eau \u00e0 800 ml.<\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>35<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>3<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 120<\/span> g<\/span> de flocons d\u2019avoine<\/span><\/li>
  • 1,2<\/span> l<\/span> d\u2019eau<\/span><\/li>
  • 2-4<\/span> dattes d\u00e9soss\u00e9es<\/span> (optionnel, pour l\u2019\u00e9dulcoration)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Laissez les flocons d\u2019avoine dans un r\u00e9cipient d\u2019eau pendant au moins 30 minutes, m\u00eame toute la nuit. Filtrer l\u2019avoine et la laver \u00e0 l\u2019eau.<\/div><\/li>
    • Placez l\u2019accessoire lames dans le verre du Chefbot. Ajoutez l\u2019avoine \u00e9goutt\u00e9e, 1,2 l d\u2019eau fra\u00eeche et, si vous voulez la sucrer, 2 ou 3 dattes d\u00e9noyaut\u00e9es. R\u00e9glez pendant 3 minutes \u00e0 la vitesse 9 et fermez le verre.<\/div><\/li>
    • Ouvrez le verre du Chefbot et filtrez la boisson \u00e0 travers une passoire \u00e0 mailles, une gaze ou une \u00e9tamine. Si vous le souhaitez, r\u00e9p\u00e9tez le processus pour \u00e9liminer davantage de r\u00e9sidus. Conserver au r\u00e9frig\u00e9rateur dans un r\u00e9cipient herm\u00e9tique et consommer dans les 5 prochains jours.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2933,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[449,2392,1033,1646,1570,1625,1032,1596,1638,1626,2394,1643,1579,2113,472],"tags":[782,3804],"class_list":["post-10635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chefbot-fr","category-blenders","category-dietetique","category-en-moins-de-30-min","category-fructose","category-histamine","category-recettes-par-produit","category-par-temps-de-preparation","category-par-type-de-plat-fr-8","category-pauvre-en-fructose","category-pauvre-en-histamine","category-petit-dejeuner","category-sans-gluten","category-vegetalien","category-vegetalien-vegetarien","tag-avoine","tag-dates"],"recipe":{"id":17109,"image_id":4112,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/07\/Bebida-de-avena.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/07\/Bebida-de-avena-150x150.jpg","name":"BOISSON D’AVOINE","summary":"La boisson d\u2019avoine est l\u2019une des alternatives les moins ch\u00e8res au lait que nous pouvons pr\u00e9parer \u00e0 la maison : en plus d\u2019\u00eatre une c\u00e9r\u00e9ale vraiment bon march\u00e9, nous pouvons r\u00e9utiliser la pulpe dans les biscuits, la laisser s\u00e9cher pour faire de la p\u00e2te ou l\u2019ajouter \u00e0 des rago\u00fbts et des cr\u00e8mes de l\u00e9gumes. Avec cette proportion, nous obtiendrons une boisson \u00e0 la texture cr\u00e9meuse et \u00e9tonnamment \u00e9paisse, que nous pouvons prendre telle quelle (elle est d\u00e9licieusement aromatis\u00e9e \u00e0 la vanille ou \u00e0 la cannelle), accompagn\u00e9e de th\u00e9 ou de caf\u00e9 ou utilis\u00e9e pour pr\u00e9parer des plats sal\u00e9s. Si nous recherchons une consistance plus dense, pour l\u2019utiliser dans des cr\u00e8mes v\u00e9g\u00e9tales ou des rago\u00fbts, nous pouvons r\u00e9duire la quantit\u00e9 d\u2019eau \u00e0 800 ml.\n","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personnes","prep_time":"35","cook_time":"3","custom_time":"0","custom_time_label":"","categories":[{"term_id":1033,"name":"Di\u00e9t\u00e9tique","slug":"dietetique","term_group":0,"term_taxonomy_id":1033,"taxonomy":"category","description":"","parent":0,"count":261,"filter":"raw","cat_ID":1033,"category_count":261,"category_description":"","cat_name":"Di\u00e9t\u00e9tique","category_nicename":"dietetique","category_parent":0,"children":[{"term_id":1570,"name":"Fructose","slug":"fructose","term_group":0,"term_taxonomy_id":1570,"taxonomy":"category","description":"","parent":1033,"count":158,"filter":"raw","cat_ID":1570,"category_count":158,"category_description":"","cat_name":"Fructose","category_nicename":"fructose","category_parent":1033},{"term_id":1625,"name":"Histamine","slug":"histamine","term_group":0,"term_taxonomy_id":1625,"taxonomy":"category","description":"","parent":1033,"count":50,"filter":"raw","cat_ID":1625,"category_count":50,"category_description":"","cat_name":"Histamine","category_nicename":"histamine","category_parent":1033},{"term_id":1579,"name":"Sans gluten","slug":"sans-gluten","term_group":0,"term_taxonomy_id":1579,"taxonomy":"category","description":"","parent":1033,"count":246,"filter":"raw","cat_ID":1579,"category_count":246,"category_description":"","cat_name":"Sans gluten","category_nicename":"sans-gluten","category_parent":1033},{"term_id":2113,"name":"V\u00e9g\u00e9talien","slug":"vegetalien","term_group":0,"term_taxonomy_id":2113,"taxonomy":"category","description":"","parent":1033,"count":175,"filter":"raw","cat_ID":2113,"category_count":175,"category_description":"","cat_name":"V\u00e9g\u00e9talien","category_nicename":"vegetalien","category_parent":1033},{"term_id":472,"name":"V\u00e9g\u00e9tarien","slug":"vegetalien-vegetarien","term_group":0,"term_taxonomy_id":472,"taxonomy":"category","description":"","parent":1033,"count":281,"filter":"raw","cat_ID":472,"category_count":281,"category_description":"","cat_name":"V\u00e9g\u00e9tarien","category_nicename":"vegetalien-vegetarien","category_parent":1033}]},{"term_id":1032,"name":"Par produit","slug":"recettes-par-produit","term_group":0,"term_taxonomy_id":1032,"taxonomy":"category","description":"","parent":0,"count":258,"filter":"raw","cat_ID":1032,"category_count":258,"category_description":"","cat_name":"Par produit","category_nicename":"recettes-par-produit","category_parent":0,"children":[{"term_id":449,"name":"Chefbot","slug":"chefbot-fr","term_group":0,"term_taxonomy_id":449,"taxonomy":"category","description":"","parent":1032,"count":238,"filter":"raw","cat_ID":449,"category_count":238,"category_description":"","cat_name":"Chefbot","category_nicename":"chefbot-fr","category_parent":1032},{"term_id":2392,"name":"Blenders","slug":"blenders","term_group":0,"term_taxonomy_id":2392,"taxonomy":"category","description":"","parent":1032,"count":102,"filter":"raw","cat_ID":2392,"category_count":102,"category_description":"","cat_name":"Blenders","category_nicename":"blenders","category_parent":1032}]},{"term_id":1596,"name":"Par temps de pr\u00e9paration","slug":"par-temps-de-preparation","term_group":0,"term_taxonomy_id":1596,"taxonomy":"category","description":"","parent":0,"count":226,"filter":"raw","cat_ID":1596,"category_count":226,"category_description":"","cat_name":"Par temps de pr\u00e9paration","category_nicename":"par-temps-de-preparation","category_parent":0,"children":[{"term_id":1646,"name":"En moins de 30 min","slug":"en-moins-de-30-min","term_group":0,"term_taxonomy_id":1646,"taxonomy":"category","description":"","parent":1596,"count":149,"filter":"raw","cat_ID":1646,"category_count":149,"category_description":"","cat_name":"En moins de 30 min","category_nicename":"en-moins-de-30-min","category_parent":1596}]},{"term_id":1638,"name":"Par type de plat","slug":"par-type-de-plat-fr-8","term_group":0,"term_taxonomy_id":1638,"taxonomy":"category","description":"","parent":0,"count":270,"filter":"raw","cat_ID":1638,"category_count":270,"category_description":"","cat_name":"Par type de plat","category_nicename":"par-type-de-plat-fr-8","category_parent":0,"children":[{"term_id":1643,"name":"Petit-d\u00e9jeuner","slug":"petit-dejeuner","term_group":0,"term_taxonomy_id":1643,"taxonomy":"category","description":"","parent":1638,"count":108,"filter":"raw","cat_ID":1643,"category_count":108,"category_description":"","cat_name":"Petit-d\u00e9jeuner","category_nicename":"petit-dejeuner","category_parent":1638}]}],"tags":[{"term_id":782,"name":"avoine","slug":"avoine","term_group":0,"term_taxonomy_id":782,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw"},{"term_id":3804,"name":"Dates","slug":"dates","term_group":0,"term_taxonomy_id":3804,"taxonomy":"post_tag","description":"","parent":0,"count":12,"filter":"raw"}],"products":[{"id":16177,"name":"VEGAN MILK MAKER","uid":0,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-mixeurs\/90702-vegan-milk-maker-machine-a-lait-vegetal-de-15-litre.html?id_c=176614","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/milk.jpg"}],"ingredients":[{"ingredients":[{"amount":"120","unit":"g","name":"de flocons d\u2019avoine","notes":"","id":8041},{"amount":"1,2","unit":"l","name":"d\u2019eau","notes":"","id":7192},{"amount":"2-4","unit":"","name":"dattes d\u00e9soss\u00e9es","notes":"optionnel, pour l\u2019\u00e9dulcoration","id":8042}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Laissez les flocons d\u2019avoine dans un r\u00e9cipient d\u2019eau pendant au moins 30 minutes, m\u00eame toute la nuit. Filtrer l\u2019avoine et la laver \u00e0 l\u2019eau.","image":0},{"name":"","text":"Placez l\u2019accessoire lames dans le verre du Chefbot. Ajoutez l\u2019avoine \u00e9goutt\u00e9e, 1,2 l d\u2019eau fra\u00eeche et, si vous voulez la sucrer, 2 ou 3 dattes d\u00e9noyaut\u00e9es. R\u00e9glez pendant 3 minutes \u00e0 la vitesse 9 et fermez le verre.","image":0},{"name":"","text":"Ouvrez le verre du Chefbot et filtrez la boisson \u00e0 travers une passoire \u00e0 mailles, une gaze ou une \u00e9tamine. Si vous le souhaitez, r\u00e9p\u00e9tez le processus pour \u00e9liminer davantage de r\u00e9sidus. Conserver au r\u00e9frig\u00e9rateur dans un r\u00e9cipient herm\u00e9tique et consommer dans les 5 prochains jours.","image":0}],"name":""}],"ingredients_flat":[{"amount":"120","unit":"g","name":"de flocons d\u2019avoine","notes":"","id":8041,"uid":0,"type":"ingredient"},{"amount":"1,2","unit":"l","name":"d\u2019eau","notes":"","id":7192,"uid":1,"type":"ingredient"},{"amount":"2-4","unit":"","name":"dattes d\u00e9soss\u00e9es","notes":"optionnel, pour l\u2019\u00e9dulcoration","id":8042,"uid":2,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Laissez les flocons d\u2019avoine dans un r\u00e9cipient d\u2019eau pendant au moins 30 minutes, m\u00eame toute la nuit. Filtrer l\u2019avoine et la laver \u00e0 l\u2019eau.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Placez l\u2019accessoire lames dans le verre du Chefbot. Ajoutez l\u2019avoine \u00e9goutt\u00e9e, 1,2 l d\u2019eau fra\u00eeche et, si vous voulez la sucrer, 2 ou 3 dattes d\u00e9noyaut\u00e9es. R\u00e9glez pendant 3 minutes \u00e0 la vitesse 9 et fermez le verre.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Ouvrez le verre du Chefbot et filtrez la boisson \u00e0 travers une passoire \u00e0 mailles, une gaze ou une \u00e9tamine. Si vous le souhaitez, r\u00e9p\u00e9tez le processus pour \u00e9liminer davantage de r\u00e9sidus. Conserver au r\u00e9frig\u00e9rateur dans un r\u00e9cipient herm\u00e9tique et consommer dans les 5 prochains jours.","image":0,"uid":2,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/07\/Bebida-de-avena-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/10635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=10635"}],"version-history":[{"count":4,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/10635\/revisions"}],"predecessor-version":[{"id":44016,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/10635\/revisions\/44016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media\/4112"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=10635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=10635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=10635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}