{"id":85470,"date":"2026-10-21T08:00:00","date_gmt":"2026-10-21T06:00:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=85470"},"modified":"2026-10-21T12:31:11","modified_gmt":"2026-10-21T10:31:11","slug":"arroz-integral-con-setas-zanahoria-cebolleta-y-sesamo","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/arroz-integral-con-setas-zanahoria-cebolleta-y-sesamo\/","title":{"rendered":"ARROZ INTEGRAL CON SETAS, ZANAHORIA, CEBOLLETA Y S\u00c9SAMO"},"content":{"rendered":"
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Realizada por<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n \n <\/div>\n \n
\n
Raciones <\/span>2<\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>15<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>50<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 160<\/span> g<\/span> de arroz integral<\/span><\/li>
  • 200<\/span> g<\/span> de setas variadas<\/span><\/li>
  • 1<\/span> zanahoria mediana<\/span><\/li>
  • 1<\/span> cebolleta<\/span><\/li>
  • 1<\/span> diente de ajo<\/span><\/li>
  • 350<\/span> ml<\/span> \u2013400 ml de caldo de verduras<\/span> (ajustado a las necesidades del arroz integral y de la arrocera)<\/span><\/li>
  • 1<\/span> cucharada de salsa de soja<\/span><\/li>
  • 1<\/span> cucharadita de aceite de s\u00e9samo o aceite de oliva<\/span><\/li>
  • Semillas de s\u00e9samo para decorar<\/span><\/li>
  • Pimienta negra al gusto<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Lava el arroz integral y esc\u00farrelo.<\/div><\/li>
    • Limpia las setas y c\u00f3rtalas en l\u00e1minas. Pela la zanahoria y c\u00f3rtala en juliana fina. Corta la cebolleta en rodajas y pica el ajo.<\/div><\/li>
    • Introduce en la cubeta de la arrocera el arroz, las setas, la zanahoria, la cebolleta, el ajo, el caldo, la salsa de soja, el aceite y la pimienta.<\/div><\/li>
    • Mezcla suavemente para repartir los ingredientes.<\/div><\/li>
    • Selecciona el programa Arroz integral o el programa espec\u00edfico para este tipo de arroz.<\/div><\/li>
    • Deja que la arrocera cocine todos los ingredientes durante el ciclo completo.<\/div><\/li>
    • Cuando termine, deja reposar 5 minutos con la tapa cerrada. Remueve suavemente para integrar las verduras.<\/div><\/li>
    • Sirve directamente y termina con semillas de s\u00e9samo por encima.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":85473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":22,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[24535,1221,1334,1962,341],"tags":[],"class_list":["post-85470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arrocera","category-platos-principales","category-sin-gluten","category-vegano","category-vegetariano"],"recipe":{"id":85471,"image_id":85473,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/10\/Arroz-integral-con-setas-01_WEB.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/10\/Arroz-integral-con-setas-01_WEB-150x150.jpg","name":"ARROZ INTEGRAL CON SETAS, ZANAHORIA, CEBOLLETA Y S\u00c9SAMO","summary":"","author_name":"CREATE","author_link":"","servings":"2","servings_unit":"","prep_time":"15","cook_time":"50","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":24365,"name":"RICE COOKER","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-arroceras-electricas\/138222-rice-cooker-studio-arrocera-electrica-de-2l.html?id_c=290199","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2023\/12\/rice-cooker-studio-2l-electric-rice-cooker.jpg"}],"ingredients":[{"ingredients":[{"amount":"160","unit":"g","name":"de arroz integral","notes":"","id":30418},{"amount":"200","unit":"g","name":"de setas variadas","notes":"","id":6062},{"amount":"1","unit":"","name":"zanahoria mediana","notes":"","id":6009},{"amount":"1","unit":"","name":"cebolleta","notes":"","id":5386},{"amount":"1","unit":"","name":"diente de ajo","notes":"","id":4826},{"amount":"350","unit":"ml","name":"\u2013400 ml de caldo de verduras","notes":"ajustado a las necesidades del arroz integral y de la arrocera","id":30419},{"amount":"1","unit":"","name":"cucharada de salsa de soja","notes":"","id":30056},{"amount":"1","unit":"","name":"cucharadita de aceite de s\u00e9samo o aceite de oliva","notes":"","id":30420},{"amount":"","unit":"","name":"Semillas de s\u00e9samo para decorar","notes":"","id":30421},{"amount":"","unit":"","name":"Pimienta negra al gusto","notes":"","id":11341}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Lava el arroz integral y esc\u00farrelo.","image":0},{"name":"","text":"Limpia las setas y c\u00f3rtalas en l\u00e1minas. 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Remueve suavemente para integrar las verduras.","image":0},{"name":"","text":"Sirve directamente y termina con semillas de s\u00e9samo por encima.","image":0}],"name":""}],"ingredients_flat":[{"amount":"160","unit":"g","name":"de arroz integral","notes":"","id":30418,"uid":0,"type":"ingredient"},{"amount":"200","unit":"g","name":"de setas variadas","notes":"","id":6062,"uid":1,"type":"ingredient"},{"amount":"1","unit":"","name":"zanahoria mediana","notes":"","id":6009,"uid":2,"type":"ingredient"},{"amount":"1","unit":"","name":"cebolleta","notes":"","id":5386,"uid":3,"type":"ingredient"},{"amount":"1","unit":"","name":"diente de ajo","notes":"","id":4826,"uid":4,"type":"ingredient"},{"amount":"350","unit":"ml","name":"\u2013400 ml de caldo de verduras","notes":"ajustado a las necesidades del arroz integral y de la arrocera","id":30419,"uid":5,"type":"ingredient"},{"amount":"1","unit":"","name":"cucharada de salsa de soja","notes":"","id":30056,"uid":6,"type":"ingredient"},{"amount":"1","unit":"","name":"cucharadita de aceite de s\u00e9samo o aceite de oliva","notes":"","id":30420,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"Semillas de s\u00e9samo para decorar","notes":"","id":30421,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Pimienta negra al gusto","notes":"","id":11341,"uid":9,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Lava el arroz integral y esc\u00farrelo.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Limpia las setas y c\u00f3rtalas en l\u00e1minas. 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