{"id":853,"date":"2019-11-06T13:09:30","date_gmt":"2019-11-06T12:09:30","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/?p=853"},"modified":"2023-02-21T15:41:13","modified_gmt":"2023-02-21T14:41:13","slug":"tabule","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/tabule\/","title":{"rendered":"Tabul\u00e9"},"content":{"rendered":"
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Realizada por<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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El tabul\u00e9 es un plato de origen sirio y liban\u00e9s, muy popular en la cocina de Oriente tal cual o en versiones muy similares. Es un plato humilde pero muy sabroso -su nombre significa \u201censalada sazonada\u201d, toda una declaraci\u00f3n de intenciones- gracias a la abundancia de hierbas arom\u00e1ticas, que utiliza como ingredientes de pleno derecho, y una cantidad generosa de zumo de lim\u00f3n. Aunque tal cual est\u00e1 buen\u00edsima, con un poco de queso tipo feta, unas pasas y unos pi\u00f1ones ligeramente tostados en la sart\u00e9n puede convertirse en un plato \u00fanico bien equilibrado.<\/div>\n <\/div>\n \n
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Raciones <\/span>5<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>22<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>1<\/span> minuto<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Productos con los que prepararla<\/h3>
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<\/div><\/a><\/div>
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<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
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Ingredientes<\/h3>
  • 250<\/span> g<\/span> bulgur o burghul<\/span> (s\u00e9mola de trigo)<\/span><\/li>
  • 3<\/span> cebollas tiernas<\/span> (solo el bulbo)<\/span><\/li>
  • 1<\/span> taza llena de hojas de hierbabuena<\/span><\/li>
  • 2<\/span> tazas llena de hojas de perejil<\/span><\/li>
  • 6<\/span> tomates maduros y carnosos<\/span> (por ejemplo, de pera (650 g))<\/span><\/li>
  • 150<\/span> ml<\/span> de zumo de lim\u00f3n<\/span><\/li>
  • 8<\/span> cdas de aceite de oliva<\/span> (120 ml)<\/span><\/li>
  • Sal y pimienta<\/span> (opcional)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Poner el bulgur en un recipiente con agua con un poco de sal y dejarlo en remojo unos 15 minutos.<\/div><\/li>
    • Poner en el vaso el accesorio cuchilla. Mezclar la hierbabuena y el perejil y poner la mitad en el vaso. Programar 4 segundos a velocidad 7 y cerrar.<\/div><\/li>
    • Con ayuda de la esp\u00e1tula, pasar las hierbas picadas al mismo bol donde se preparar\u00e1 la ensalada. Poner en el vaso la otra mitad de las hierbas, programar 4 segundos a velocidad 7 y cerrar.<\/div><\/li>
    • Abrir la Chefbot y, con ayuda de la esp\u00e1tula, pasar tambi\u00e9n estas hierbas al bol. Quitar la capa exterior a las cebolletas y cortarlas en cuartos. A\u00f1adir la mitad de la cebolla al vaso, programar 5 segundos a velocidad 5 y cerrar.<\/div><\/li>
    • Abrir la Chefbot, sacar la cebolla y pasarla al bol. A\u00f1adir el resto de cebolla al vaso, programar 5 segundos a velocidad 5 y cerrar.<\/div><\/li>
    • Abrir la Chebot y pasar la cebolla al bol.<\/div><\/li>
    • Escurrir bien el bulgur, presion\u00e1ndolo un poco sobre un colador de malla fina, y a\u00f1adirlo al bol.<\/div><\/li>
    • Quitar los ped\u00fanculos a los tomates, cortarlos en daditos y a\u00f1adirlos al bol, junto con todo el jugo que suelten. Ali\u00f1ar con los 150 ml de zumo de lim\u00f3n, los 120 ml de aceite, sal y pimienta al gusto. Remover bien, dejar reposar unos minutos y servir.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":4745,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[399,20716,1220,20697,1026,995,1015,1014,1025,1217,1962,341],"tags":[1979],"class_list":["post-853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-robotdecocina","category-asiatica","category-ensaladas","category-guarnicion","category-internacional","category-menos-30-min","category-dietas","category-recetas-por-producto","category-recetas-por-tiempo","category-por-tipo-de-plato","category-vegano","category-vegetariano","tag-tabule"],"recipe":{"id":25378,"image_id":1260,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2019\/10\/Tabule.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2019\/10\/Tabule-150x150.jpg","name":"Tabul\u00e9","summary":"El tabul\u00e9 es un plato de origen sirio y liban\u00e9s, muy popular en la cocina de Oriente tal cual o en versiones muy similares. 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Aunque tal cual est\u00e1 buen\u00edsima, con un poco de queso tipo feta, unas pasas y unos pi\u00f1ones ligeramente tostados en la sart\u00e9n puede convertirse en un plato \u00fanico bien 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