{"id":851,"date":"2019-11-06T13:08:17","date_gmt":"2019-11-06T12:08:17","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/?p=851"},"modified":"2023-02-21T15:24:07","modified_gmt":"2023-02-21T14:24:07","slug":"ensalada-americana-de-col-con-zanahoria","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/ensalada-americana-de-col-con-zanahoria\/","title":{"rendered":"ENSALADA AMERICANA DE COL CON ZANAHORIA"},"content":{"rendered":"
\n
\n
Realizada por<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
La de col al estilo americano es una ensalada crujiente y sabrosa que solo suele tener una pega: llevar demasiada mayonesa para ser saludable. Un problema que desaparece cuando la aderezas con una salsa de yogur cremosa, animada por un toque de mostaza picante y un punto \u00e1cido. Un fruto seco y una fruta deshidratada aportar\u00e1n un rico contraste, y si se usa col lombarda -sola o mezclada con repollo- la ensalada adem\u00e1s tendr\u00e1 un bonito color.<\/div>\n <\/div>\n \n
\n
Raciones <\/span>4<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>18<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>1<\/span> minuto<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
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<\/div><\/a><\/div>
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<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>

Para la salsa<\/h4>
  • 1<\/span> yogur natural cremoso\/yogur vegetal<\/span> (125 g)<\/span><\/li>
  • 3<\/span> cdas de aceite de oliva<\/span> (45 ml)<\/span><\/li>
  • 3<\/span> cdas de vinagre de manzana<\/span> (zumo de lim\u00f3n o lima (45 ml))<\/span><\/li>
  • 1<\/span> cdta de mostaza de Dijon<\/span> (10 g)<\/span><\/li>
  • \u00bc<\/span> de cebolla dulce<\/span><\/li>
  • 50<\/span> g<\/span> de nueces<\/span><\/li>
  • Sal<\/span><\/li>
  • Pimienta<\/span><\/li><\/ul><\/div>

    Adem\u00e1s<\/h4>
    • \u00bd<\/span> repollo o col lombarda medianos<\/span> (o mitad y mitad, sin tronco (unos 350 g))<\/span><\/li>
    • 2<\/span> zanahorias tiernas<\/span> (140 g)<\/span><\/li>
    • 30<\/span> g<\/span> de ar\u00e1ndanos deshidratados o pasas<\/span><\/li>
    • Perejil<\/span> (opcional)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instrucciones<\/h3>
      • Pelar las zanahorias o lavarlas bien con un cepillo para quitarles la tierra.<\/div><\/li>
      • Poner en el vaso el eje de accionamiento y el disco en posici\u00f3n de rebanar. Cerrar con la tapa del robot de cocina y encender a velocidad 5. Cortar la col con la ayuda del empujador y apagar cuando est\u00e9 lista.<\/div><\/li>
      • Abrir la Chefbot y poner el disco en posici\u00f3n de rallar. Cerrar con la tapa del robot de cocina y encender a velocidad 5. Rallar las zanahorias con la ayuda del empujador y apagar cuando est\u00e9 lista.<\/div><\/li>
      • Abrir la Chefbot y, con la ayuda de la esp\u00e1tula, pasar la col y la zanahoria a un bol o fuente.<\/div><\/li>
      • Sin lavarlo, poner en el vaso el accesorio cuchilla y a\u00f1adir la cebolla y las nueces, reservando 4 para decorar. Programar 5 segundos a velocidad 6 y cerrar.<\/div><\/li>
      • Abrir la Chefbot, quitar el accesorio cuchilla y poner el accesorio batidor. A\u00f1adir los 125 g de yogur natural, los 45 ml de aceite de oliva, los 45 ml de vinagre o zumo de lima o lim\u00f3n, los 10 g de mostaza y sal y pimienta al gusto. Programar 15 segundos a velocidad 4 y cerrar.<\/div><\/li>
      • Con la ayuda de la esp\u00e1tula, verter la salsa de yogur sobre la col y la zanahoria ralladas, a\u00f1adir los ar\u00e1ndanos y mezclar bien. Rematar con la nueces reservadas troceadas, m\u00e1s pimienta reci\u00e9n molida y, si se quiere, un poco de perejil picado.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":4331,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[399,1220,1026,995,1015,1014,1025,1217,1334,1962,341],"tags":[170,969,167],"class_list":["post-851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-robotdecocina","category-ensaladas","category-internacional","category-menos-30-min","category-dietas","category-recetas-por-producto","category-recetas-por-tiempo","category-por-tipo-de-plato","category-sin-gluten","category-vegano","category-vegetariano","tag-col","tag-nueces","tag-zanahoria"],"recipe":{"id":25387,"image_id":1253,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2019\/10\/Ensalada_americana_de_col_con_zanahoria.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2019\/10\/Ensalada_americana_de_col_con_zanahoria-150x150.jpg","name":"ENSALADA AMERICANA DE COL CON ZANAHORIA","summary":"La de col al estilo americano es una ensalada crujiente y sabrosa que solo suele tener una pega: llevar demasiada mayonesa para ser saludable. Un problema que desaparece cuando la aderezas con una salsa de yogur cremosa, animada por un toque de mostaza picante y un punto \u00e1cido. Un fruto seco y una fruta deshidratada aportar\u00e1n un rico contraste, y si se usa col lombarda -sola o mezclada con repollo- la ensalada adem\u00e1s tendr\u00e1 un bonito color.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personas","prep_time":"18","cook_time":"1","custom_time":"0","custom_time_label":"","categories":[{"term_id":1026,"name":"Internacional","slug":"internacional","term_group":0,"term_taxonomy_id":1026,"taxonomy":"category","description":"","parent":0,"count":632,"filter":"raw","cat_ID":1026,"category_count":632,"category_description":"","cat_name":"Internacional","category_nicename":"internacional","category_parent":0,"children":[]},{"term_id":1015,"name":"Por Dietas","slug":"dietas","term_group":0,"term_taxonomy_id":1015,"taxonomy":"category","description":"","parent":0,"count":678,"filter":"raw","cat_ID":1015,"category_count":678,"category_description":"","cat_name":"Por 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Rematar con la nueces reservadas troceadas, m\u00e1s pimienta reci\u00e9n molida y, si se quiere, un poco de perejil picado.","image":0}],"name":""}],"ingredients_flat":[{"name":"Para la salsa","uid":0,"type":"group"},{"amount":"1","unit":"","name":"yogur natural cremoso\/yogur vegetal","notes":"125 g","id":15298,"uid":1,"type":"ingredient"},{"amount":"3","unit":"","name":"cdas de aceite de oliva","notes":"45 ml","id":11619,"uid":2,"type":"ingredient"},{"amount":"3","unit":"","name":"cdas de vinagre de manzana","notes":"zumo de lim\u00f3n o lima (45 ml)","id":11843,"uid":3,"type":"ingredient"},{"amount":"1","unit":"","name":"cdta de mostaza de Dijon","notes":"10 g","id":11844,"uid":4,"type":"ingredient"},{"amount":"\u00bc","unit":"","name":"de cebolla dulce","notes":"","id":11845,"uid":5,"type":"ingredient"},{"amount":"50","unit":"g","name":"de nueces","notes":"","id":6734,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"Sal","notes":"","id":4784,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"Pimienta","notes":"","id":4785,"uid":8,"type":"ingredient"},{"name":"Adem\u00e1s","uid":9,"type":"group"},{"amount":"\u00bd","unit":"","name":"repollo o col lombarda medianos","notes":"o mitad y mitad, sin tronco (unos 350 g)","id":11846,"uid":10,"type":"ingredient"},{"amount":"2","unit":"","name":"zanahorias tiernas","notes":"140 g","id":11625,"uid":11,"type":"ingredient"},{"amount":"30","unit":"g","name":"de ar\u00e1ndanos deshidratados o pasas","notes":"","id":11847,"uid":12,"type":"ingredient"},{"amount":"","unit":"","name":"Perejil","notes":"opcional","id":5151,"uid":13,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Pelar las zanahorias o lavarlas bien con un cepillo para quitarles la tierra.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Poner en el vaso el eje de accionamiento y el disco en posici\u00f3n de rebanar. 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