{"id":845,"date":"2019-11-06T13:03:22","date_gmt":"2019-11-06T12:03:22","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/?p=845"},"modified":"2023-02-21T13:59:25","modified_gmt":"2023-02-21T12:59:25","slug":"untable-de-guisantes-yogur-y-limon","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/untable-de-guisantes-yogur-y-limon\/","title":{"rendered":"UNTABLE DE GUISANTES, YOGUR Y LIM\u00d3N"},"content":{"rendered":"
\n
\n
Realizada por<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Ligero, sabroso y muy sencillo de cocinar: este untable de guisantes solo tiene ventajas. Adem\u00e1s de para mojar en \u00e9l palitos de pan o verdura, es perfecto para servirlo sobre una bruschetta reci\u00e9n tostada acompa\u00f1ado de alg\u00fan queso untuoso como la mozzarella o la burrata. Tambi\u00e9n tiene mucho que ofrecer como salsa para una ensalada de pasta fr\u00eda, tal cual o un poco aligerado con zumo de lim\u00f3n, aceite un poco m\u00e1s de yogur.<\/div>\n <\/div>\n \n
\n
Raciones <\/span>4<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>18<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>11<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 400<\/span> g<\/span> de guisantes congelados<\/span><\/li>
  • 125<\/span> g<\/span> de yogur griego<\/span><\/li>
  • 1\/2<\/span> diente de ajo<\/span> (o uno)<\/span><\/li>
  • 1<\/span> pu\u00f1ado de hojas de menta fresca<\/span> (10 g)<\/span><\/li>
  • 30<\/span> ml<\/span> de zumo de lim\u00f3n<\/span> (y un poco de su ralladura, solo la parte amarilla)<\/span><\/li>
  • 60<\/span> ml<\/span> de aceite de oliva virgen extra<\/span><\/li>
  • sal al gusto<\/span><\/li>
  • pimienta al gusto<\/span><\/li>
  • palitos de pan<\/span> (crudit\u00e9s o pan de pita tostado para acompa\u00f1ar)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Poner el accesorio removedor en el vaso. A\u00f1adir un litro de agua salada y poner los 400 g de guisantes en el cestillo de vapor.<\/div><\/li>
    • Programar 9 minutos en modo vapor, velocidad 1 y cerrar.<\/div><\/li>
    • Abrir y sacar el cestillo con cuidado de no quemarse. Enfriar los guisantes en sl mismo cestillo bajo el agua corriente del grifo, o en un bol con hielo.<\/div><\/li>
    • Separar dos cucharadas de guisantes para decorar.<\/div><\/li>
    • Enfriar el vaso bajo el agua fr\u00eda o esperar a que est\u00e9 a temperatura ambiente. Quitar el accesorio removedor y poner la cuchilla.<\/div><\/li>
    • Devolver los guisantes al vaso, y a\u00f1adir los 125 g de yogur griego, los 60 ml de aceite, y los 30 ml de zumo de lim\u00f3n. Reservar algunas de las hojas m\u00e1s tiernas de la menta para decorar y a\u00f1adir el resto. Salpimentar al gusto.<\/div><\/li>
    • Programar 30 segundos a velocidad 9 y cerrar.<\/div><\/li>
    • Abrir la Chebot y empujar hacia abajo con la esp\u00e1tula lo que haya podido quedar pegado en las paredes. Probar y rectificar de sal y pimienta si fuera necesario.<\/div><\/li>
    • Programar 45 segundos a velocidad 10 y cerrar.<\/div><\/li>
    • Abrir y servir con la menta reservada picada y algunas unas hojas enteras, la piel del lim\u00f3n rallada y un poco m\u00e1s de pimienta reci\u00e9n molida por encima. Acompa\u00f1ar con palitos de pan, crudit\u00e9s o pan de pita tostado.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2678,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[399,1218,1335,1026,20721,995,1015,1014,1025,1217,1219,1334,341],"tags":[165,349,126,166],"class_list":["post-845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-robotdecocina","category-aperitivos","category-fructosa","category-internacional","category-mediterranea","category-menos-30-min","category-dietas","category-recetas-por-producto","category-recetas-por-tiempo","category-por-tipo-de-plato","category-salsas-y-dips","category-sin-gluten","category-vegetariano","tag-guisantes","tag-limon","tag-menta","tag-yogur"],"recipe":{"id":25422,"image_id":1232,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2019\/10\/Untable_de_guisantes_yogur_y_limon.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2019\/10\/Untable_de_guisantes_yogur_y_limon-150x150.jpg","name":"UNTABLE DE GUISANTES, YOGUR Y LIM\u00d3N","summary":"Ligero, sabroso y muy sencillo de cocinar: este untable de guisantes solo tiene ventajas. 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A\u00f1adir un litro de agua salada y poner los 400 g de guisantes en el cestillo de vapor.","image":0},{"name":"","text":"Programar 9 minutos en modo vapor, velocidad 1 y cerrar.","image":0},{"name":"","text":"Abrir y sacar el cestillo con cuidado de no quemarse. Enfriar los guisantes en sl mismo cestillo bajo el agua corriente del grifo, o en un bol con hielo.","image":0},{"name":"","text":"Separar dos cucharadas de guisantes para decorar.","image":0},{"name":"","text":"Enfriar el vaso bajo el agua fr\u00eda o esperar a que est\u00e9 a temperatura ambiente. Quitar el accesorio removedor y poner la cuchilla.","image":0},{"name":"","text":"Devolver los guisantes al vaso, y a\u00f1adir los 125 g de yogur griego, los 60 ml de aceite, y los 30 ml de zumo de lim\u00f3n. Reservar algunas de las hojas m\u00e1s tiernas de la menta para decorar y a\u00f1adir el resto. Salpimentar al gusto.","image":0},{"name":"","text":"Programar 30 segundos a velocidad 9 y cerrar.","image":0},{"name":"","text":"Abrir la Chebot y empujar hacia abajo con la esp\u00e1tula lo que haya podido quedar pegado en las paredes. Probar y rectificar de sal y pimienta si fuera necesario.","image":0},{"name":"","text":"Programar 45 segundos a velocidad 10 y cerrar.","image":0},{"name":"","text":"Abrir y servir con la menta reservada picada y algunas unas hojas enteras, la piel del lim\u00f3n rallada y un poco m\u00e1s de pimienta reci\u00e9n molida por encima. 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A\u00f1adir un litro de agua salada y poner los 400 g de guisantes en el cestillo de vapor.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Programar 9 minutos en modo vapor, velocidad 1 y cerrar.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Abrir y sacar el cestillo con cuidado de no quemarse. Enfriar los guisantes en sl mismo cestillo bajo el agua corriente del grifo, o en un bol con hielo.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Separar dos cucharadas de guisantes para decorar.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Enfriar el vaso bajo el agua fr\u00eda o esperar a que est\u00e9 a temperatura ambiente. Quitar el accesorio removedor y poner la cuchilla.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Devolver los guisantes al vaso, y a\u00f1adir los 125 g de yogur griego, los 60 ml de aceite, y los 30 ml de zumo de lim\u00f3n. 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